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Yoga Classes in Greenwich, Connecticut

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 Yoga Classes in Greenwich Connecticut

Yoga Center
125 Greenwich Ave
Greenwich, Connecticut 06830 Map of Location
(203) 661-0092
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Kaia Yoga Greenwich Kaia Yoga Greenwich website Yoga Style: All
328 Pemberwick Road
Greenwich, Connecticut 06831 Map of Location
Contact:KaiaYoga Email Kaia Yoga Greenwich
Kaia yoga complete wellness - Greenwich

The location is at the historic mill, tucked between the strength of the forest and the flow of the Byram River. This is the original home of Kaia Yoga and there is a sense of home that all are welcome to enjoy. Whether it's basking in a sunbeam during Savasana or sipping an Asana Smoothie in the café, you will find peace in this serene location. The center provides a yoga room, 2 treatment rooms for massage and private yoga, retail space, and an organic juice bar café with free wifi. Come to relax, nourish and find a moment for yourself. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit. Yoga and bodywork help to restore our natural sense of ease, elation and balance.

Kaia yoga complete wellness - Westport

Located on The Post Road, the Westport location is the culmination of our dream community center. This 10,000 square foot center offers 4 yoga studios, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the hot yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.

See Kaia Yoga Greenwich Website

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Inner Alchemy Yoga Yoga Style: Dharma Mittra Yoga, Hatha-Raja-Ashtanga
35 Scott Road
Greenwich, Connecticut 06831 Map of Location
Contact:Barbu Panaitescu Email Inner Alchemy Yoga
I am an 800-hour Dharma Yoga teacher trained by Sri Dharma Mittra, teaching in the greater New York area. I have also been certified in Prana Yoga (200-hour) by Dr. Jeff Migdow and Priti Robyn Ross. Currently I am studying with Dr. Reggie Ray in the lineage of Chogyam Trungpa Rincpoche, and incorporate their Vajrayana Buddhist teachings into my classes, blending them with classical Hatha-Raja-Ashtanga yoga, meditation, pranayama (breathing), relaxation and ethics. I also practice Reiki and shamanic energy healing. Classes and healing sessions are available for groups or individuals, reconnecting one to the Authentic Self and reintegrating all the elements of the vital Life Force. Classes are fun, meditative, safe and spiritual.

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 Yoga Classes in COS COB Connecticut

Ananda Physical Therapy and Wellness Ananda Physical Therapy and Wellness website
COS COB, Connecticut 06807 Map of Location
Contact:Maria LaPutt Email Ananda Physical Therapy and Wellness
Ananda Physical Therapy & Wellness, LLC is an outpatient boutique physical therapy and wellness center dedicated to providing the highest quality, individualized health services. We offer a unique and extremely effective approach that aims to eliminate pain, restore function and balance, improve the quality of your life and assist you to be in the best possible health. Ananda is located in Greenwich, Connecticut and was founded by Dr. Maria LaPutt. She has a clinical doctorate in physical therapy from NYU and has over a decade of real-world experience as a licensed physical therapist. Maria’s own personal health and healing journey prompted her to become an expert therapist in the John F. Barnes’ Myofascial Release Approach®. She is also a Certified Pilates Teacher in the Polestar® Pilates for Rehabilitation system. She is a registered yoga teacher and has practiced yoga for more than a decade.

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 Yoga Classes in Port Chester New York

3.73 Miles Away 

Laurie Laurie website
1 Landmark Square
Port Chester, New York 10573 Map of Location
Contact:Laurie Email Laurie
New York-based yoga instructor Laurie Jordan is the author of YAWNING YOGA: A GOODNIGHT BOOK FOR A GOOD NIGHT'S SLEEP, the creator of Little Sprouts Yoga for Kids and the Director of Kids Programs at Kaia Yoga. She shares her expertise on all things kids yoga as a contributing writer for Elephant Journal. She has a Masters in Social Work from Columbia University School of Social Work and is a certified yoga instructor for children and adults.

Laurie’s classes are a refreshing departure from the idea that yoga must be very serious and almost no fun at all. On the contrary, her classes combine her playful sense of humor and laid back approach with years of experience as both a yoga teacher and yoga student. Add to that mix, an awesome music soundtrack–and Laurie’s classes feel like a 75 minute celebration

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 Yoga Classes in Stamford Connecticut

5.39 Miles Away 

Harmony Yoga Studio Harmony Yoga Studio website Yoga Style: KRIPALU, CORPORATE YOGA RESTORATIVE YOGA and YOGA DANCE
48 Union Street
Stamford, Connecticut 06906 Map of Location
203 962 4672
Contact:Carol Email Harmony Yoga Studio
Harmony Yoga~ a place to find harmony in your life. Harmony Yoga is a Kripalu studio which uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting.Carol, who is an Occupational Therapist, teaches a Therapuetic Yoga class which stimulates ones own healing process as well as Restorative Yoga and Yoga Dance and Yoga for Lost and Found for those who have experienced loss in their lives. Harmony Yoga is a community of people searching for personal harmony, strength and balance. Come and explore...find a sense of freedom in your body, space in your mind, balance and stillness within.

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Healthy Balance Healthy Balance website Yoga Style: Hatha, Vinyasa, Gentle, Restorative

Stamford, Connecticut 06902
Contact:Sharon Goodman Email Healthy Balance
Other Services: Health & Nutrition Coaching designed to help each person discover their healthy balance between diet and lifestyle.

See Healthy Balance Website

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Dew Yoga Dew Yoga website Yoga Style: Kripalu and More
123 High Ridge Road (3rd Floor)
Stamford, Connecticut 06905 Map of Location
Contact:Jen Irwin Email Dew Yoga
Do you Dew Yoga? Convenient High Ridge Road location with a full schedule of classes for students of all ages and abilities. Monthly workshops and enrichment programs on all aspects of wellness, healing and Yoga. Sliding scale class cards and scholarships available for classes and workshops.

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Yogaspace Stamford Yogaspace Stamford website Yoga Style: iyengar yoga - sanskrit classes
845 canal street - suite 235
Stamford, Connecticut 06905 Map of Location
203 253 3261
Contact:Silvana Stein Email Yogaspace Stamford
Iyengar Yoga :: All levels are welcome. Wear loose fitting clothing and bare feet. A place to change is provided. Showering is not necessary after class. Early AM Free Pranayama Class :: One develops a state of relaxed alertness without perspiring.

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Yoga Spirit by Kelly Yoga Spirit by Kelly website Yoga Style: Vinyasa, gentle, prenatal, restorative
87 Ridge Park Ave. Stamford
Stamford, Connecticut 06905 Map of Location
Contact:Kelly Barletta Email Yoga Spirit by Kelly
Private instuction offered in my home studio or in the privacy of the student's home. Individual sessions are geared to meet the needs of the student and range from a gentle, restorative experience to a challenging, dynamic flow. Also, Yoga for Seniors, prenatal yoga, and restorative yoga. Member Yoga Alliance. Contact Kelly Barletta

See Yoga Spirit by Kelly Website

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Ronnie Oster Yoga Style: Kripalu Certified Yoga Teacher
180 Glenbrook Road, #8
Stamford, Connecticut 06902 Map of Location
203 253-4260
Contact:Teaching adults and children Email Ronnie Oster
Individual sessions and classes for adults and children. Adult classes include centering and breathe work, Kripalu gentle and intermediate Yoga classes with guided visualizations.

Children's classes include yoga, movement, theatre games. Children build confidence and self-calming skills.

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 Yoga Classes in Rye New York

3.72 Miles Away 

Yoga Bee Yoga Style: Ashtanga/Sivananda
Rock ridge Dr
Rye, New York 10573 Map of Location
Contact:Melissa Miller Email Yoga Bee
I am a certified Ashtanga and Sivananda Yoga instructor available to teach group, semi-private, private yoga, stretch, or Reiki sessions in the Westchester County & Connecticut area. Enjoy yoga in the comfort of your own home! Om Shanti

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The Rose Center for Mind and Body The Rose Center for Mind and Body website Yoga Style: Therapeutic Yoga
17 Purdy Avenue
Rye, New York 10580 Map of Location
Contact:Lauren Rose Email The Rose Center for Mind and Body
Therapeutic Yoga classes in a small, personal environment focused on integration of mind and body.

See The Rose Center for Mind and Body Website

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Yoga Teachers Association Yoga Teachers Association website Yoga Style: various

Rye, New York
Contact:Laurice Nemetz Email Yoga Teachers Association
The Yoga Teachers Association is a non-profit, educational organization dedicated to continuing and improving the quality of Hatha Yoga teaching in accordance with the high standards of the Hatha Yoga Pradipika and as developed by great yoga masters. Based in Westchester, N.Y., the YTA serves members from the tri-state area. Currently, membership totals more than 200 yoga teachers and serious students of yoga.

See Yoga Teachers Association Website

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yogasuji Yoga Style: hatha, vinyasa
160 Theodore Fremd Avenue #A4
Rye, New York 10580 Map of Location
Contact:sujatha Email yogasuji
I am a certified yoga teacher in the hatha and vinyasa style. My clients appreciate my adaptable style and focus on results such as increased flexibility, strength and energy. by linking the breath and asanas I help my students leave the mat refreshed and invigorated.

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Samantha Tollinchi Samantha Tollinchi website Yoga Style: ISHTA

Rye, New York 10580
Contact:Samantha Tollinchi Email Samantha Tollinchi
Balancing the dynamic movement of vinyasa style yoga with detailed alignment instruction. I have a warm, approachable teaching style which allows each student to find a place in any asana where they can personalize their practice by finding the opening that they need. Tremendous emotional and spiritual growth can be realized through a consistent yoga practice and I sincerely enjoy sharing my love of yoga through teaching. Privates available in the Westchester NY area.

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 Yoga Classes in White Plains New York

7.97 Miles Away 

Maryam Sharif Maryam Sharif website Yoga Style: Vinyasa
31 Mamaroneck Avenue, 5th floor
White Plains, New York Map of Location
Contact:Maryam Sharif Email Maryam Sharif
Currently Maryam leads intermediate vigorous and nurturing yoga classes in White Plains, with focus on the breath and alignment. She encourages the students to approach their practice with a sense of play, mindfulness and lack of judgment. The classes are during lunch time and last about 1 hour and fifteen minutes (walk in price - $12). Private classes can also be arranged.

Maryam is a certified yoga instructor from Om Yoga Center in NYC, and has received teacher training from various master teachers. She leads international yoga retreats (in Costa Rica, Mexico and elsewhere).

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Yoga Events!
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Yoga Space Yoga Space website Yoga Style: Anusara
76 Topland Rd
White Plains, New York 10605 Map of Location
Contact:Diane Ritucci Email Yoga Space
Classes are small and students get individual instruction in the Anusara Tradition. Anusara is a path of the heart. Focus is on optimal alignment through heart language based on the Tantric philosophy.

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Emily Ansbacher Emily Ansbacher website Yoga Style: Alignment-based Flow

White Plains, New York
Contact:Emily Ansbacher Email Emily Ansbacher
Our small class sizes are designed to allow for lots of personal attention and emphasis on alignment detail. Our teachers are influenced by a blend of different yoga styles including Anusara, Ashtanga and Iyengar methods, to lead you through a well-balanced alignment-based flow class. All levels welcome!

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Gentle Yoga with Sandra Yoga Style: gentle hatha and chair yoga for seniors
10 Stewart Place
White Plains, New York 10603 Map of Location
917 539-8909
Contact:Sandra Bernstein Email Gentle Yoga with Sandra
a gentle version of hatha yoga and chair yoga for seniors and other adults who have less flexibility and strength

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APOGEE Fitness & Wellness Center APOGEE Fitness & Wellness Center website Yoga Style: Gentle, Hatha, Vinyasa, Restorative, Yog
140 Mamaroneck Avenue
White Plains, New York 10601 Map of Location
Contact:Emily Battiloro Email APOGEE Fitness & Wellness Center
At APOGEE Fintess & Wellness Centers, we believe in a comprehensive and balanced approach to optimum health and wellness. Our wellness offerings include exceptional private training and group fitness classes as well as nutrition, stress management, massage, life coaching and spa services. Personal attention is at the foundation of every service we offer.

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The Yogi Room The Yogi Room website Yoga Style: Vinyasa/Hatha
99 Mamaroneck Ave, Suite 6
White Plains, New York 10601 Map of Location
(646) 427-2069
Contact:Ginnette Diaz Email The Yogi Room
Small yoga studio with affordable pricing! All classes $10.

See The Yogi Room Website

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Westchester Institute of Yoga Westchester Institute of Yoga website Yoga Style: Vinyasa/Iyengar

White Plains 10601
Contact:Tao Porchon-Lynch/Joyce Pines Email Westchester Institute of Yoga
Mixed Level Classes held at: Fred Astaire Dance Studio 25 W. Hartsdale Ave. Hartsdale, NY 10530 Tao is a jewel! You must check her out! Guinness World Record Holder 2012 World's Oldest Yoga Teacher!!

See Westchester Institute of Yoga Website

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THE YOGA GARDEN THE YOGA GARDEN website Yoga Style: Hatha, Vinyasa, Therapeutic
82 Prospect St.
White Plains, New York 10606 Map of Location
914 -325 -7180
Contact:Patty Holmes Email THE YOGA GARDEN
You can learn more about PATTY HOLMES and THE YOGA GARDEN at All are welcome at our beautiful newly renovated space, where everyone is encouraged to move within their individual abilities and feel challenged but relaxed. The style is varied, and includes breath work (pranayama),deep exploration of postures (asanas), flow series (vinyasa) and meditation. It has been said that if you are not transformed by your yoga practice, it's not yoga...Come and prove it to yourself!

Patty Holmes is YTA certified at the Advanced 500 Hour Level. She has been a student of yoga since 1974 and is in her 15th year of teaching and sharing her love of yoga. You can read remarks from her students at

FIRST CLASS $10! Private sessions are also available.

E-mail yogagardenwp@gmail or visit for class schedule & fees. Namaste, Patty


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 Yoga Classes in Armonk New York

8.00 Miles Away 

Sage Seasonal Yoga and Meditation Center Sage Seasonal Yoga and Meditation Center website Yoga Style: Sage Yoga Form and Sage Yoga Flow
6 MapleAve
Armonk, New York 10504 Map of Location
Contact:Susan Rubin Email Sage Seasonal Yoga and Meditation Center
Sage Seasonal Yoga & Meditation Center is entering it’s 13th year and has become the most comprehensive studio in Westchester. The Center is dedicated to providing a warm inviting atmosphere for personal growth and exploration. Sage founder Susan Rubin ERYT 500 certified Instructor with over 15 years of experience. She explains “creating well being requires one to work with nature - the universal nature and our personal nature.” The studio supports the process of discovering the beauty and true nature within each of us. The instructors at Sage are wonderfully gifted teachers with great experience. Additionally Gifted instructors from all over the country visit Sage to offer a variety of workshops. We look forward to seeing you at Sage

See Sage Seasonal Yoga and Meditation Center Website

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 Yoga Classes in Darien Connecticut

6.35 Miles Away 

Elements Yoga & Wellness Center Elements Yoga & Wellness Center website Yoga Style: Teacher Trainings, Alignment Based Vinya Elements Yoga & Wellness Center
354 Heights Road
Darien, Connecticut 06820 Map of Location
Contact:Donna Kuebler Email Elements Yoga & Wellness Center
Featuring: Align and Flow, Core Flow and Gentle Yoga Classes. Specialty Programs include: Yoga for Men, Yoga for Seniors, Kids Yoga & Pre-Natal Yoga. Join us for our YOGA TEACHER TRAININGS & ADVANCED STUDIES PROGRAMS and De-stress with our Wellness Center. We offer massage, thai yoga bodywork & reflexology.

See Elements Yoga & Wellness Center Website

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 Yoga Classes in Valhalla New York

8.76 Miles Away 

YogaShine YogaShine website Yoga Style: Kripalu and ViniYoga
7-11 Legion Drive
Valhalla, New York 10595 Map of Location
Contact:Vitalah Simon Email YogaShine
YogaShine is a simple and non-commercialized yoga studio, where the deeper roots of traditional yoga are taught. Classes for adults, children, and seniors, including special needs like Autism or Multiple Sclerosis. Lots of individual attention, creative, spiritually based.

See YogaShine Website

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