Studio Ruche offers an appealing variety of yoga classes for all ages. Our unique fitness curriculum is designed to
facilitate positive, sustainable lifestyle changes. Visit our full-service European-style café after class and enjoy something from our healthy, delicious menu. Studio and Café Ruche...experience food, fun, fitness, clarity and connectedness.
Group and private classes, Phoenix Rising Yoga Therapy, Reiki, Reflexology and Meditation in Wilton, Westport, New
Canaan, Ridgefield, Weston, Darien, Stamford and Greenwich. Celebrating 25 years. Kripalu trained. We focus on being grounded in the body, breathing, attention to detail and creating a peaceful mind and heart
Yogi Brian Buturla is a Yoga Alliance, Experienced Registered Yoga Teacher. His principal teachers are Sri Dharma Mittra
and Yoganand Michael Carroll. He is a graduate of both the Kripalu School of Yoga and Dharma Mittra 200 and 500 hour Teacher Training Programs. His energy is amazing and nothing short of inspirational. Yogi Brian will lead you to your inner most being and help you make a stronger connection to your Higher Self. The studio offers both Private Yoga Instruction and group classes in the Dharma Yoga tradition. Please visit http://www.YogiBrian.com for full details.
Harmony Yoga~ a place to find harmony in your life.
Harmony Yoga is a Kripalu studio which uniquely offers boutique
yoga, classes tailored to your needs be it a private or group setting.Carol, who is an Occupational Therapist, teaches a Therapuetic Yoga class which stimulates ones own healing process as well as Restorative Yoga and Yoga Dance and Yoga for Lost and Found for those who have experienced loss in their lives. Harmony Yoga is a community of people searching for personal harmony, strength and balance. Come and explore...find a sense of freedom in your body, space in your mind, balance and stillness within.
Private instuction offered in my home studio or in the privacy of the student's home. Individual sessions are geared
to meet the needs of the student and range from a gentle, restorative experience to a challenging, dynamic flow. Also, Yoga for Seniors, prenatal yoga, and restorative yoga. Member Yoga Alliance. Contact Kelly Barletta
Irene Genovese's Symmetry Yoga offers a wide range of yoga classes in many styles and traditions, for all levels.
She currently teaches at Kaia Yoga in Westport, CT. Yoga retreats, workshops and meditation instruction are also offered. A new CD, Sunrise/Sunset Yoga, offering 2/30min. practices, has just been released and is available for purchase online.
Small classes, individualized attention and alignments. Svaroopa (R) yoga is a type of Hatha yoga which is more like
a work IN than a work OUT. Each class begins and ends with a relaxation and in between we breathe and release the tension in the spine from tail to top. It is a back friendly yoga. Ann is also certified in yoga therapy sessions for those in pain, teaching meditation and Embodyment (R) yoga therapy.
Located on The Post Road, this location is the culmination of our dream community center. This 10,000 square foot center
offers 4 yoga studios; a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing Vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. As well as, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the Hot Yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.
"Let your soul shine". A joyful practice of self-inquiry and transformation. Private yoga and reiki sessions in the
comfort of your own home or office.
Heather also has a background in managing studios in Westchester County and has advanced knowledge of MindBody online. She creates yoga newsletter announcements, designs websites, and maintains social media pages. Her diverse skill set makes Heather a great asset to the yoga community.
The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K
Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.
The Momma Flo is yoga for women on the go!
Focusing on power yoga for women of all ages and experience levels. As
moms we know that sometimes we just have to let go, let it be, give up and give in to this wild ride called life. The Momma Flo meets you where you're at so you can go with the Flo-ga! If you love running, spin, biking, hiking or cross-training I can offer you a way to work yoga into your life so that you build strength and flexibility. Private and semi-classes available in your home or office.
Power Vinyasa yoga classes taught in a heated room. Power Vinyasa Yoga is an athletic, breath guided yoga practice.
For those interested in the life changing affects of yoga but enjoy a physical challenge as well. All levels. The only studio in the area offering 200 Hour Power Yoga Teacher Training, a Yoga Alliance registered program.
Traditional/classical yoga with attention paid to stress reduction, enhancing flexibility, proper diet, proper breathing,
meditation and relaxation. Sivananda advanced certification. Private and group classes for all levels. Reiki classes and holistic lifestyle counseling also available. Please call or e-mail for more information.