Yoga Therapy focuses on your individual health condition and wellness objectives using a variety of yoga tools for
physical, emotional, and spiritual well-being.
As your Yoga Therapist, I’m a partner in your health. My role is to offer you personalized tools and practices from the yoga tradition that facilitate your healing process and guide you on your path to wellness.
YOGA WITH KRIS MONTIGNY--Support--Release--Relief!
Weekly classes in Niantic, CT, focus on gentle movements and
supported poses to release deep spinal tensions, soothe physical discomforts, and reduce stress. Develop strength, stamina and flexibility as you relax and revitalize body, mind and spirit. Very new--very different--very effective--suitable for all levels of students. Kris also travels nationally and internationally as a Svaroopa Yoga Teacher Trainer, and Leading Teacher for the yoga community. She shares her wealth of knowledge about yoga, and more, through humor and a keen sense of precision and adaptation for each and every student.
Kris, a Leading Teacher and Teacher Trainer for Master Yoga Teaching Institute, is a certified Svaroopa Yoga Teacher, Yoga Therapist and Embodyment Therapist. She is available for private sessions and group functions, both in Niantic, CT and in your own space.
Yoga Heals Us LLC offers: classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for
students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.
Yoga by the Sea embraces the inspiring, healing elements of yoga, and offers a full spectrum of yoga to a diverse
community, whether a beginner in need of a nurturing nonjudgmental environment, or a seasoned practitioner exploring one's edge. At Yoga by the Sea you will find classes for all levels, meditation and informative healing workshops. Experience yoga in a comfortable, welcoming room, taught by yoga teachers from diverse traditions, including Kripalu, Kundalini, Vinyasa and more. No yoga experience necessary - beginners and experienced practitioners always welcome!
Kate specializes in Hatha & Ashtanga yoga, Pilates mat, cadillac and she is a W.I.T.S Certified Personal Trainer.
She teaches regular classes at Riverdog Yoga of Old Saybrook, Essex Pilates & Wellness and Pradipika of Clinton. She also offers an in-home training service teaching private classes & clients along the Connecticut Shoreline.
Our cozy new (September 2011) studio in Norwich is fabulous: warm and serene. And extremely easy access: Directly
off exit 82 from route 395, with ample parking. We offer: Group classes; one to one yoga therapy, Senior classes at Rose City Senior Center; Prenatal classes; Yoga Tune Up®; workshops for Restorative yoga and Yoga Nidra, Partner yoga, Ayurveda, yoga Sutras study, meditation and more. The many tools of Yoga are adaptable for ANYONE with the desire and interest. We also offer individual consultations to develop a personal practice, and create workshops for schools (staff or students) and businesses. Yoga can generate *full spectrum* growth, health and healing. And it's FUN! Join us!