River Rock Yoga is a warm and welcoming studio, offering a variety of classes suited for beginners to seasoned yogis. Drop into a group yoga class or schedule an appointment for your very own private therapeutic yoga session or a massage. We also offer continuing education and 200 hour Yoga Teacher Training's and workshops. Zumba and even Hula-Hooping classes!
Instructed by Gerri Landau, this Yoga program will combine unique breathing techniques (pranayamas) with demonstrations and instruction of many of the 26 postures which comprise the Kripalu Yoga System. This system of Yoga encourages range of motion, flexibility, strength, balance and most importantly a non-judgmental atmosphere. Yoga through centuries has been proven to improve states of health in body and mind. Open to Beginners and Intermediates.
Having experienced an immense sense of peace in her first yoga class, Terri has devoted the past 14 years to the study of several yoga styles to learn and grow interpersonally from the journey of Yoga on and off the mat. In 2010 she decided to become a Yoga Instructor to help others to find peace and health within themselves. From the thousands of practice hours on the mat and a recent graduate of Lex Gillan’s The Yoga Institute in 2011, Terri brings a deep understanding of the yoga experience to her classes. She will be teaching a unique and varied Vinyasa Flow style as it allows her to unify her appreciation of the benefits of the different types of yoga.
We offer over 60 ongoing classes per week, day and evening: Intro to yoga, Power, hot, vinyasa-flow, gentle, restorative, prenatal & kids yoga. Please join us for classes at our beautiful studios. We offer a 200 hour teacher training. Workshops and Teacher Trainings with national teachers include: Sarah Powers, Seane Corn, Shiva Rea, Sharon Salzberg, Ana Forrest , Tias Little, and others. See our web site for a full class schedule and directions.
With a diverse program of power yoga, anusara, gentle yoga, kids' yoga, and a variety of specialty classes, we provide the tools and guidance to help you develop strength, stamina, emotional balance, and greater well-being. You can practice in a non-competitive environment that welcomes all levels of experience. Our certified, nurturing instructors will emphasize proper alignment, relaxation, and the mind-body connection in order to foster an empowering sense of community.
One-on-One Therapeutic Yoga - Gentle, Private Sessions to Heal and Strengthen Your Body. Relieve chronic pain, reduce stress or build inner and outer strength with private yoga sessions designed just for you.
YogaDirect.com, the largest direct importer and manufacturer of quality Yoga equipment in the United States was launched in 1999 by an experienced team of web and retail professionals who all shared a passion for Yoga. The company has experienced tremendous growth over the years and operates out of a state of the art distribution center in Hartford, CT. The company prides itself on providing outstanding customer service, low prices, and the highest quality Yoga accessories available.
Conventiently located in central CT, Facilitated Healing Center offers yoga class styles in Kripalu,Vinyasa/Power with Anusara influences for new and experienced students. Spacious studio is open for drop-ins and students can join any time. Weekend workshops, massage therapy, foot reflexology.