YOGA WITH KRIS MONTIGNY--Support--Release--Relief!
Weekly classes in Niantic, CT, focus on gentle movements and
supported poses to release deep spinal tensions, soothe physical discomforts, and reduce stress. Develop strength, stamina and flexibility as you relax and revitalize body, mind and spirit. Very new--very different--very effective--suitable for all levels of students. Kris also travels nationally and internationally as a Svaroopa Yoga Teacher Trainer, and Leading Teacher for the yoga community. She shares her wealth of knowledge about yoga, and more, through humor and a keen sense of precision and adaptation for each and every student.
Kris, a Leading Teacher and Teacher Trainer for Master Yoga Teaching Institute, is a certified Svaroopa Yoga Teacher, Yoga Therapist and Embodyment Therapist. She is available for private sessions and group functions, both in Niantic, CT and in your own space.
Yoga Therapy focuses on your individual health condition and wellness objectives using a variety of yoga tools for
physical, emotional, and spiritual well-being.
As your Yoga Therapist, I’m a partner in your health. My role is to offer you personalized tools and practices from the yoga tradition that facilitate your healing process and guide you on your path to wellness.
Kate specializes in Hatha & Ashtanga yoga, Pilates mat, cadillac and she is a W.I.T.S Certified Personal Trainer.
She teaches regular classes at Riverdog Yoga of Old Saybrook, Essex Pilates & Wellness and Pradipika of Clinton. She also offers an in-home training service teaching private classes & clients along the Connecticut Shoreline.
Our goal at NewYoga is to create an environment and experience designed to meet our clients’ needs at all levels -
physical, social, professional, and personal. We strive to promote and cultivate inclusion, connection and service, autonomy and empowerment, longevity and vitality, as well as meaning and purpose. We support all participants in their efforts to bring their actions and words into alignment with their values by establishing a solid and sustainable foundation in vibrant health, conscious well-being, and compassionate mindfulness. The experience of practicing NewYoga will provide participants with the necessary skills to lead purpose-driven lives of enlightened Action, empathic Connection, and joyful Longevity!
Belinda’s practice is an integration of all she has learned and experienced and her teaching is the outcome of her
eclectic learning. She is certified in Hatha, Recovery and Trauma Yoga through Yoga Alliance 200RYT, Y12SR (Recovery Yoga), YWI (Yoga Warriors International).
Belinda also brings forth wisdom as a Reiki Master Teacher and offers Reiki as a complement to the healing practice of Yoga. Belinda teaches the use of controlled movements, expert alignment, biomechanics and breath to open your body efficiently while minimizing the risk of injury with optional manual assist during the physical postures and breathing practices. With a light-hearted touch, Belinda encourages looking inward to listen to the self and to respond accordingly with authenticity. As a result her classes are therapeutic, giving the individual the time and space to understand and explore what resides within. She compassionately encourages anyone to become healthfully aligned in their life adventure.
Essex Wellness Center provides yoga classes in studio and on the water in the picturesque village of Essex. Gentle
Yoga with Traci, Yoga Flow on the Water with Traci, plus Tai Chi on the Water, and other mind-body services located in gorgeous, water view surroundings. FREE Yoga on the Water every Monday, 9:45-10:45am on the CT River Museum lawn by the docks!
Yoga Heals Us LLC specializes in making yoga accessible to a wide range of students. We offer training for yoga teachers
in Therapeutic Adaptive Yoga for MS, Chair Yoga Certification, classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.
At Melody Motion Yoga & Wellness Studio we offer a variety of classes , empowering year-round workshops to help you
restore and maintain optimal health .We are a Boutique Wellness studio meaning small class sizes of 4 or less where we can provide a greater focus on individuals. We can also customize a program for you and offer special classes that may not be listed here such as pre-natal and seniors classes.
Yoga by the Sea embraces the inspiring, healing elements of yoga, and offers a full spectrum of yoga to a diverse
community, whether a beginner in need of a nurturing nonjudgmental environment, or a seasoned practitioner exploring one's edge. At Yoga by the Sea you will find classes for all levels, meditation and informative healing workshops. Experience yoga in a comfortable, welcoming room, taught by yoga teachers from diverse traditions, including Kripalu, Kundalini, Vinyasa and more. No yoga experience necessary - beginners and experienced practitioners always welcome!