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Yoga Classes in Old Lyme, Connecticut

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Yoga Classes in Old Lyme Connecticut

Yoga with Kate Novack
Divine Yoga & Pilates
Old Lyme, Connecticut 06426
Contact:Kate Novack
Kate specializes in Hatha & Ashtanga yoga, Pilates mat, cadillac and she is a W.I.T.S Certified Personal Trainer.
She teaches regular classes at Riverdog Yoga of Old Saybrook, Essex Pilates & Wellness and Pradipika of Clinton. She also offers an in-home training service teaching private classes & clients along the Connecticut Shoreline.

See Yoga with Kate Novack Website

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Vitality Spa & Wellness
Vinyasa, Restorative, Ashtanga, LivFree Flow
14 Lyme Street
Old Lyme, Connecticut 06371

Contact:Lindsay Eisensmith
Our tranquil environment appeals to both men and women seeking a therapeutic oasis in which to experience the powerful
health benefits of relaxation and stress reduction. We offer small classes with plenty of 1:1 attention and adjustments. Feel the difference that a therapeutic yoga studio can make.

See Vitality Spa & Wellness Website

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Yoga Classes in Old Saybrook Connecticut

4.09 Miles Away 

New Yoga
research-based asana and mindfulness meditation
954B Middlesex Tpke
Old Saybrook, Connecticut 06476

Contact:Patrick McGannon
Our goal at NewYoga is to create an environment and experience designed to meet our clients’ needs at all levels -
physical, social, professional, and personal. We strive to promote and cultivate inclusion, connection and service, autonomy and empowerment, longevity and vitality, as well as meaning and purpose. We support all participants in their efforts to bring their actions and words into alignment with their values by establishing a solid and sustainable foundation in vibrant health, conscious well-being, and compassionate mindfulness. The experience of practicing NewYoga will provide participants with the necessary skills to lead purpose-driven lives of enlightened Action, empathic Connection, and joyful Longevity!

See New Yoga Website

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BNA Services LLC
33 Reservoir Road
Old Saybrook, Connecticut 06475

Belinda’s practice is an integration of all she has learned and experienced and her teaching is the outcome of her
eclectic learning. She is certified in Hatha, Recovery and Trauma Yoga through Yoga Alliance 200RYT, Y12SR (Recovery Yoga), YWI (Yoga Warriors International).

Belinda also brings forth wisdom as a Reiki Master Teacher and offers Reiki as a complement to the healing practice of Yoga. Belinda teaches the use of controlled movements, expert alignment, biomechanics and breath to open your body efficiently while minimizing the risk of injury with optional manual assist during the physical postures and breathing practices. With a light-hearted touch, Belinda encourages looking inward to listen to the self and to respond accordingly with authenticity. As a result her classes are therapeutic, giving the individual the time and space to understand and explore what resides within. She compassionately encourages anyone to become healthfully aligned in their life adventure.

See BNA Services LLC Website

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Yoga Classes in Niantic Connecticut

5.59 Miles Away 

Blue Moon Natural Living, LLC
Restorative, Therapy, Hatha, Kripalu, Ki
321 Main Street
Niantic, Connecticut 06357

Contact:Lisa D King, RYT
Yoga: Kripalu, Flow, Hatha, Restorative Yoga Therapy, Meredian, Meditation, Crystal Therapy/Healing Jewelry Healing
Stones: Natural cures from our Mother Earth Chakra-Meditation/Aromatherapy Candles Aromatherapy Pure Essential Oils (Natural Soy Candles) Neti Advisor: Neti - Nasal Cleansing Salba 7 class card $91, 10 class card $120, Unlimited Yoga 13 weeks $280, Seniors 15% discount, Mention YogaFinder get a 10% discount

See Blue Moon Natural Living, LLC Website

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Yoga with Kris Montigny
Your Soulful Core Yoga
11 Liberty Way
Niantic, Connecticut 06357

Contact:Kris Montigny, E-RYT 500
YOGA WITH KRIS MONTIGNY--Support--Release--Relief! Weekly classes in Niantic, CT, focus on gentle movements and
supported poses to release deep spinal tensions, soothe physical discomforts, and reduce stress. Develop strength, stamina and flexibility as you relax and revitalize body, mind and spirit. Very new--very different--very effective--suitable for all levels of students. Kris also travels nationally and internationally as a Svaroopa Yoga Teacher Trainer, and Leading Teacher for the yoga community. She shares her wealth of knowledge about yoga, and more, through humor and a keen sense of precision and adaptation for each and every student.

Kris, a Leading Teacher and Teacher Trainer for Master Yoga Teaching Institute, is a certified Svaroopa Yoga Teacher, Yoga Therapist and Embodyment Therapist. She is available for private sessions and group functions, both in Niantic, CT and in your own space.

See Yoga with Kris Montigny Website

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Yoga Classes in Essex Connecticut

4.85 Miles Away 

Essex Wellness Center
Various Essex Wellness Center
8 Novelty Lane
Essex, Connecticut 06426

Contact:Heidi Kunzli
Essex Wellness Center provides yoga classes in studio and on the water in the picturesque village of Essex. Gentle
Yoga with Traci, Yoga Flow on the Water with Traci, plus Tai Chi on the Water, and other mind-body services located in gorgeous, water view surroundings. FREE Yoga on the Water every Monday, 9:45-10:45am on the CT River Museum lawn by the docks!

See Essex Wellness Center Website

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Yoga Classes in Lyme Connecticut

3.64 Miles Away 

Red Barn Yoga
52-1 Blood St
Lyme, Connecticut 06371

Contact:Joan Fisler
YOUR BREATH WILL DEEPEN, YOUR SMILE EMERGE, YOUR SOUL BLOSSOM. Our studio is located in a renovated barn on a 12 acre
farm. Teachers of varying styles, including Partner Yoga! Welcome!

See Red Barn Yoga Website

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Yoga Classes in Waterford Connecticut

10.01 Miles Away 

Inner Healing Yoga Therapy
Integrative Yoga Therapy
567 Vauxhall Street Ext., Suite 201
Waterford, Connecticut 06385

Contact:Karen O'Donnell Clarke
Yoga Therapy focuses on your individual health condition and wellness objectives using a variety of yoga tools for
physical, emotional, and spiritual well-being.

As your Yoga Therapist, I’m a partner in your health. My role is to offer you personalized tools and practices from the yoga tradition that facilitate your healing process and guide you on your path to wellness.

By appointment.

See Inner Healing Yoga Therapy Website

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Yoga Classes in Deep River Connecticut

8.35 Miles Away 

Melody Motion LLC
Ha Tha , Viniyoga , Qigong
17 River Street
Deep River, Connecticut 06417

Contact:Melody Motion Yoga and Wellness Studio
At Melody Motion Yoga & Wellness Studio we offer a variety of classes , empowering year-round workshops to help you
restore and maintain optimal health .We are a Boutique Wellness studio meaning small class sizes of 4 or less where we can provide a greater focus on individuals. We can also customize a program for you and offer special classes that may not be listed here such as pre-natal and seniors classes.

See Melody Motion LLC Website

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Yoga Classes in New London Connecticut

10.98 Miles Away 

Blissworks Yoga & Healing Arts
Bliss-Inspired, Vinyasa, Basic and Kripalu
228 State Street
New London, Connecticut 06320

Contact:Tricia A. McAvoy (owner/director)
860-448-YOGA (9642)
Blissworks Yoga & Healing Arts, LLC, is located in historic downtown New London, Conn and offers a variety of yoga
classes workshops and massage therapies and teacher training programs.

See Blissworks Yoga & Healing Arts Website

Blissworks Yoga & Healing Arts's Yoga Events!
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Yoga Classes in Clinton Connecticut

10.07 Miles Away 

Hot Power Vinyasa, Yoga Basics
346 E Main St #3
Clinton, Connecticut 06413

Contact:Jennifer Dahlgren
860 669 9642
Jennifer Dahlgren, MS, RD, E-RYT 500, trained with Alan Finger in ISHTA yoga and is currently training with Baron
Baptiste in Power Vinyasa Yoga. Jennifer teaches a breath-centered practice in an inspired vinyasa flow that is adaptable for various levels of practice. Her classes are fun and light, yet strong and challenging. She aims to inspire and enliven her students in energetic classes that work the physical body, and awaken and balance the emotional and spiritual bodies. Her extensive study of alignment and injury prevention provides a safe environment to encourage students to play their edge. She taught nine classes a week in New York City for Be Yoga, now Yoga Works, as well as numerous private and corporate clients, and continued to teach as she traveled across the country. She's taught beginners workshops, supervised teacher trainees as assistants in her classes, as well as taught Yin and restorative yoga classes. Ultimately, she teaches the transformative power of yoga in a practice that connects each student to their authentic, radiant self from which to lead an extraordinary life. Jennifer also works as an Oncology Dietitian at Middlesex Hospital Cancer Center and recently earned a Master's Degree in Nutrition at University of New Haven.

See Pradipika Website

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Debi Testa Yoga
180 W Main St
Clinton, Connecticut 06413

Contact:Debi Testa
Classes held Mondays,Tuesdays, Wednesdays, Saturdays at the Stone Temple Sanctuary, 180 West Main St Clinton ,CT(
Madison/Clinton line) Classes held Thursdays , Sundays at Yoga on Whitney in Hamden, CT

Special Workshops /Events held at Field House Farm, Madison, CT, for information on special calsses/events

Gentle Yoga Mon & Wed 5:30-6:30 pm Tuesday 9:30-10:30 am Suitable for beginners. This class emphasizes stretching, breath control, & attention to allignment. Leave feeling nourished & rejuvenated.

Vinyasa Yoga Mon 6:45-8:00 pm A more vigorous style. Vinyasa is characterized by flowing poses & sequences linked to breath. Leave feeling uplifted & centered.

Yoga Flow Saturday 8:15-9:15 Suitable for all levels. Unwind from the week and recharge for the weekend.

Yoga on Whitney Hamden, CT Gentle Vinyasa Sunday 9:00-10:00 am Vinyasa Thursday 9:00-10:00 am

Personal Sessions and Packages are available

$ 15.00 per class On- going classes, join anytime

See Debi Testa Yoga Website

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