River Rock Yoga is a warm and welcoming studio, offering a variety of classes suited for beginners to seasoned yogis.
Drop into a group yoga class or schedule an appointment for your very own private therapeutic yoga session or a massage. We also offer continuing education and 200 hour Yoga Teacher Training's and workshops. Zumba and even Hula-Hooping classes!
Instructed by Gerri Landau, this Yoga program will combine unique breathing techniques (pranayamas) with demonstrations
and instruction of many of the 26 postures which comprise the Kripalu Yoga System. This system of Yoga encourages range of motion, flexibility, strength, balance and most importantly a non-judgmental atmosphere. Yoga through centuries has been proven to improve states of health in body and mind. Open to Beginners and Intermediates.
Fuller Yoga Pilates and Massage believes that a great body and a great mind can do great things.
Our classes are
structured around a non-judgmental approach which enhances your ability to achieve your personal objectives. We believe a person can reduce and potentially eliminate stress as well as physical and emotional pain with the consistent and disciplined practice of yoga, pilates and massage. Our superior instruction is centered on proper body alignment, strength building, and increased flexibility. We understand these to be the framework to preventing and healing injuries and to living pain free.
Vinnie's offer yoga classes five days a week! Our teachers include Miriam Menkin, Jeff Hush, and Kathleen Maroney and
our styles include Ashtanga Vinyasa, Chi Yoga, and Hot Power Yoga. For more information, please visit our website or our facebook page. And feel free to get in touch anytime by phone or email - we'd love to hear from you!