Having experienced an immense sense of peace in her first yoga class, Terri has devoted the past 14 years to the study of several yoga styles to learn and grow interpersonally from the journey of Yoga on and off the mat. In 2010 she decided to become a Yoga Instructor to help others to find peace and health within themselves. From the thousands of practice hours on the mat and a recent graduate of Lex Gillan’s The Yoga Institute in 2011, Terri brings a deep understanding of the yoga experience to her classes. She will be teaching a unique and varied Vinyasa Flow style as it allows her to unify her appreciation of the benefits of the different types of yoga.
Conventiently located in central CT, Facilitated Healing Center offers yoga class styles in Kripalu,Vinyasa/Power with Anusara influences for new and experienced students. Spacious studio is open for drop-ins and students can join any time. Weekend workshops, massage therapy, foot reflexology.
River Rock Yoga is a warm and welcoming studio, offering a variety of classes suited for beginners to seasoned yogis. Drop into a group yoga class or schedule an appointment for your very own private therapeutic yoga session or a massage. We also offer continuing education and 200 hour Yoga Teacher Training's and workshops. Zumba and even Hula-Hooping classes!
Instructed by Gerri Landau, this Yoga program will combine unique breathing techniques (pranayamas) with demonstrations and instruction of many of the 26 postures which comprise the Kripalu Yoga System. This system of Yoga encourages range of motion, flexibility, strength, balance and most importantly a non-judgmental atmosphere. Yoga through centuries has been proven to improve states of health in body and mind. Open to Beginners and Intermediates.
Fuller Yoga Pilates and Massage believes that a great body and a great mind can do great things. Our classes are structured around a non-judgmental approach which enhances your ability to achieve your personal objectives. We believe a person can reduce and potentially eliminate stress as well as physical and emotional pain with the consistent and disciplined practice of yoga, pilates and massage. Our superior instruction is centered on proper body alignment, strength building, and increased flexibility. We understand these to be the framework to preventing and healing injuries and to living pain free.
Evolution is a pilates and yoga business, specializing in pilates small group mat and reformer training and a variety of yoga. Small is the key, you won't be lost in a crowd of people mat to mat, everyone here knows your name!
Expert instruction since 1991 with Sandra Kopell,E-RYT, Iyengar Teacher Training Program graduate, Madeleine Hexter, Certified Iyengar Instructor, and Amy Tate, Kripalu Certified/Iyengar practitioner, Rikki Alrutz, Certified Pilates Instructor. Friendly downtown studio in convenient location. Personal attention given. All levels, Back Care,Ropes Yoga,Pre&Prenatal, Privates, Workshops,YA Alliance CEU's available. Beginners welcome!
Vinnie's offer yoga classes five days a week! Our teachers include Miriam Menkin, Jeff Hush, and Kathleen Maroney and our styles include Ashtanga Vinyasa, Chi Yoga, and Hot Power Yoga. For more information, please visit our website or our facebook page. And feel free to get in touch anytime by phone or email - we'd love to hear from you!
Home based yoga classes plus naturopathic spiritual and recovery based healing therapies. Specializing in reflexology, reiki, cranial-sacral release, active release therapy, yoga nidra and other energetic healing modalities.