Tony Urbano, founder and owner of Dharma Yoga Center of CT, is a certified yoga instructor trained by Sri Dharma of
Dharma Mittra Yoga of New York City. Tony has been practicing yoga for 12 years and has an additional background in Martial Arts trained by Masters Hosoo, Moosoo and Insoo Hwang and Master Kim of Hwangs Tae Kwon Do of Hamden Ct., affiliated with Yale University.
My Yoga Place is your local Monroe yoga studio. Come and let the warm, welcoming environment envelope you, and let
yoga take your body and mind to a state of focused relaxation. Owners Vince and Marianne, both certified instructors in the ancient practice of yoga, are dedicated to guiding you toward a stronger, more limber body and a place of inner peace. Classes for all levels, ages 13 and up and from beginner to experienced.
The Mission of The OneJoy Center for Wellness is to enhance the education and development of all children by expanding
the Knowledge of Parents, Professionals, Child Care Workers, and Educators. Classes, Workshops, and Coaching focused on self-expression, emotional mastery, joyful movement, energy balancing and natural stress management techniqus offer Empowering Strategies that promote heart-centered living for the whole family.
Each Child is Inspired to realize their unique capabilities and experience their fullest participation in family, home, school, and community activities.
Kneading Hands is a center dedicated to the healing of the mind,body, and spirit.We offer several types of massage
as well as Reiki and other forms of energy work. We currently offer 19 yoga classes per week focusing primary on HOT YOGA, most of our classes are Vinyasa style and held in a room that is heated between 80 and 98 degrees depending on the class. Please visit our website for a full schedule !
The beauty of yoga is anyone can do it.
It is a misconception that you have to be toned, flexible and in shape to
do yoga. You just have to begin. Offering private one on one sessions. Let's begin your yoga practice.
Discover how yoga can leave you more relaxed, centered and calm. Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday is worth investigating. Serving Westbrook and New Haven counties.
Breathing Room Yoga is a new Yoga Studio in downtown New Haven. Our studio offers a range of classes and styles for
students of all levels. Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals.
YOGA TUNE UP® FLOW; Tuesday at 6:00 pm
Enjoy a rigorous yoga practice that explores the link between your breath
and repetitive moment for a fluid workout that is both challenging and rejuvenating.
YOGA TUNE UP® FORM; Tuesdays and Thursdays at 9:15 am Each class is designed to teach the fundamentals of traditional yoga postures, inspire your knowledge of human anatomy and get you moving to open energize and inform your tissues. SUNRISE YOGA; Tuesdays at 6:30 am Start your day off right with Yoga. Hatha yoga for all levels.
CANDLELIGHT YOGA; Sundays at 6:30 pm Restorative yoga and deep relaxation in a warm soothing, stress free environment.
PRE-NATAL YOGA; by appointment
YOGA FOR DONATION; Sundays at 10:30 am Special $10 donation class YOGA FOR THE PEOPLE; Fridays at 5:00 pm Community yoga by donation YOGA with MAUREEN; Mondays at 5:00 pm
RESTORATIVE YOGA; Thursdays at 12:00 pm $10 Begins by going on a guided meditation to help you get acquainted with exactly how your body feels before the asana practice. We then warm the body up with varied Surya Namaskar or Sun Salutations, followed by more intermediate poses
YOGA WORKSHOP WITH MAUREEN MCGUIRE; 4th Sunday of each month 12-2 pm $25 The aim of this 2 hour workshop is to show the pure potential of human form expressed by hatha yoga. With a sincere desire to learn you can lessen distraction and focus on the essence and beauty of your practice. As we learn to minimize unnecessary effort and focus into the subtle energies of gravity daily practice becomes more enjoyable and potent in its ability to transform our lives...not just our bodies.
Fresh Yoga offers a variety of yoga styles. The Fresh philosophy is find what works for you. We encourage students
to go inside and feel out which styles and methods resonate with them. All of our classes are taught by highly trained professionals with an emphasis on on healthy alignment and safe yoga practice. We encourage a non-competitive attitude among our students, with a higher priority placed on internal development then outward achievement.
Rita offers private yoga sessions and group yoga classes. Her approach is personal, breath-centered, and therapeutically
oriented – inspired by the TKV Desikachar/Krishnamacharya tradition. The practice is geared towards functional body health and can be adapted to individual needs, including chronic or acute conditions.
Gentle Yoga classes are offered Mon. & Wed. 9:30-10:30 AM. Great for beginners and those who wish some modification
to an existing practice. This is a multilevel class with props (chair, barre,block and straps)for those who need them. Vinyasa Flow classes are held Thurs.6:45-7:45 PM. A candlelight class for the more experienced student involving a deep awareness of movement and breath. Restorative yoga jis offered in all classes.Although Lyn is Iyengar certified she draws from other forms of yoga to offer her students a well rounded and varied practice.