Yoga for EVERY body. Liz believes that hatha (the physical yoga) should be therapeutic for YOUR life. In Liz's classes you will get stronger and more flexible in a balanced way to avoid injuries and be able to enjoy your life in a way that you may have thought was only for the very young.
Liz is a full time Kripalu Certified Yoga teacher who is influenced by Desikachar's Viniyoga (moving in coordination with breath,) self-compassion and exploration from Kripalu Yoga, and the flow of Vinyasa Yoga. She brings her expertise from working with thousands of yoga students of every body type with her in designing a sequence of postures that works best for each individual class. She has been teaching Yoga full time since 1998. You will feel welcomed by Liz's delightful style of teaching with humor and individual care.
Liz offers Private Appointments; Moderate to Gentle, Beginners to Advanced. Call if you're interested in becoming more balanced in your body, mind, and ultimately...life.
Instructed by Gerri Landau, this Yoga program will combine unique breathing techniques (pranayamas) with demonstrations
and instruction of many of the 26 postures which comprise the Kripalu Yoga System. This system of Yoga encourages range of motion, flexibility, strength, balance and most importantly a non-judgmental atmosphere. Yoga through centuries has been proven to improve states of health in body and mind. Open to Beginners and Intermediates.
Mallakhamb Federation USA has applied for non-for-profit organization and would be a governing body for Mallakhamb
in the United States. The organization would represent the United States globally and the Men's and Women's national Mallakhamb teams in the United States.
Mallakhamb Federation USA would be responsible for training of the Men's and Women's teams that represent the United States in international tournaments, Men's and Women's, as well as for the promotion of the sport amongst prospective players, spectators, and fans.
National League Development Program
Mallakhamb Federation USA is currently operating to develop the National League Program. The program's goal is to establish State Level Chapters and prepare athletes for participation in National teams. Teams will consist of Men’s and Women’s.
Level 1 (Introductory) to Level 6 (Elite)
Routines include Mounts, Balances, Interceptions, Combinations, and Dismounts