Shivaraj (Doug) is a 500-hour Certified Kripalu Yoga Teacher. He has been practicing Yoga since 1972. His teaching
embraces all levels from beginner to advanced. Classes are typically 1 to 1 1/2 hours and include centering, joint-freeing movements (pavanmuktasana), postures (asana), breath regulation (pranayama), deep relaxation (pratyahara), concentration (dharana), and meditation (dhyana).
Doug's original music for Yoga & Meditation is available in iTunes - look up Shivaraj
Beautiful natural setting in wooded area overlooking pond, WYC offers more than 15 classes each week. From from gentle
beginners to Intermediate Vinyasa. Teachers trained in a variety of styles, such as Kripalu, Sivananda. Yoga for kids, pregnancy, etc. Also workshops and free Sunday evening programs.We also offer a Foundations of Meditation course. Check out our website for more information on scheduled classes and programs. Call and get your name on our mailing list and receive our Newsletter.
Charym Yoga + Fitness is located in the beautiful courtyard of the West Street Yard complex on West Street (Route 202)
in downtown Litchfield. We offer a variety of classes from restorative & therapeutic, more athletic power vinyasa flow to healing, meditative and breathing in kundalini yoga. Compassionate and welcoming, our instructors are certified and experienced, and offer private and semi-private sessions, as well as fantastic weekly group classes.
No membership is necessary to join Charym Yoga + Fitness. We offer competitive drop-in rate of $17, special student, teacher , senior and armed services rates. A variety of class packages are available at a cost savings. Mats are provided at no extra cost.
Lotus Gardens is dedicated to educating Yoga Teachers of all yoga styles and traditions. Since 1985, we have shared
yoga with students in Western Connecticut. In 1994 we offered yoga, meditation and wellness programs to fortune 500 coporations in the area and still do today! IN 2001, YOGA ALLIANCE REGISTERED LOTUS GARDENS AS THE FIRST 200 HOUR YOGA CERTIFICATION PROGRAM IN CT and we have shared this blissful experience with over 350 graduates. WE OFFER 200 HOUR WEEKEND CERTIFICATIONS CANTON & SHERMAN, CT. And we are still growing... ADVANCED YOGA TEACHER TRAINING programs such as STAND UP PADDLE BOARD YOGA, YIN,RESTORATIVE & ANATOMY ALL FOR YOGA TEACHERS. In 2013 we added Massage Therapy and Body Work to our modest public and corporate class schedule. Feel free to visit our website and let us know how we can share the beauty of yoga with you!
Kneading Hands is a center dedicated to the healing of the mind,body, and spirit.We offer several types of massage
as well as Reiki and other forms of energy work. We currently offer 19 yoga classes per week focusing primary on HOT YOGA, most of our classes are Vinyasa style and held in a room that is heated between 80 and 98 degrees depending on the class. Please visit our website for a full schedule !