Beautiful natural setting in wooded area overlooking pond, WYC offers more than 15 classes each week. From from gentle
beginners to Intermediate Vinyasa. Teachers trained in a variety of styles, such as Kripalu, Sivananda. Yoga for kids, pregnancy, etc. Also workshops and free Sunday evening programs.We also offer a Foundations of Meditation course. Check out our website for more information on scheduled classes and programs. Call and get your name on our mailing list and receive our Newsletter.
Group and individual instruction in hatha yoga, mindfulness-based stress reduction, and vipassana (mindfulness)meditation.
Private sessions in Yoga Therapy (Phoenix Rising and Structural Yoga) and Stress Management counseling. Classes and workshops at various locations in New Haven county. Stress reduction workshops and courses for staff and clientele of corporations and agencies. Sue Wall holds Masters in Public Health, Yale University School of Medicine, certifications in Kripalu Yoga instruction,and in Phoenix Rising and Structural yoga therapies,with over 20 years training and experience in U.S. and Asia. Sue is an approved provider with Oxford Health Plans and Connecticare, Inc. For additional information, go to www.heartofwisdomyoga.com.
Kneading Hands is a center dedicated to the healing of the mind,body, and spirit.We offer several types of massage
as well as Reiki and other forms of energy work. We currently offer 19 yoga classes per week focusing primary on HOT YOGA, most of our classes are Vinyasa style and held in a room that is heated between 80 and 98 degrees depending on the class. Please visit our website for a full schedule !