With a diverse program of power yoga, anusara, gentle yoga, kids' yoga, and a variety of specialty classes, we provide
the tools and guidance to help you develop strength, stamina, emotional balance, and greater well-being. You can practice in a non-competitive environment that welcomes all levels of experience. Our certified, nurturing instructors will emphasize proper alignment, relaxation, and the mind-body connection in order to foster an empowering sense of community.
We offer over 60 ongoing classes per week, day and evening: Intro to yoga, Power, hot, vinyasa-flow, gentle, restorative,
prenatal & kids yoga. Please join us for classes at our beautiful studios. We offer a 200 hour teacher training. Workshops and Teacher Trainings with national teachers include: Sarah Powers, Seane Corn, Shiva Rea, Sharon Salzberg, Ana Forrest , Tias Little, and others. See our web site for a full class schedule and directions.
YogaDirect.com, the largest direct importer and manufacturer of quality Yoga equipment in the United States was launched
in 1999 by an experienced team of web and retail professionals who all shared a passion for Yoga. The company has experienced tremendous growth over the years and operates out of a state of the art distribution center in Hartford, CT. The company prides itself on providing outstanding customer service, low prices, and the highest quality Yoga accessories available.
River Rock Yoga is a warm and welcoming studio, offering a variety of classes suited for beginners to seasoned yogis.
Drop into a group yoga class or schedule an appointment for your very own private therapeutic yoga session or a massage. We also offer continuing education and 200 hour Yoga Teacher Training's and workshops. Zumba and even Hula-Hooping classes!
For those seeking balance and center within. We offer Sound Meditation with Planetary Gongs and Tibetan Singing bowls
to create an environment for self-healing. The sounds have a natural ability in helping us reach a state of deep relaxation and automatic meditation.
Experience captivating frequencies of sound and vibration through your ears, your mind and your heart. The serene harmonic overtones and creational sounds of the gongs and singing bowls create the space for you to begin to self-heal. Relax, relieve stress and allow your consciousness to travel to a higher plane.
The Conduit Center offers:
~ SOUND MEDIATION ~ YOGA ~ TAI CHI ~ MASSAGE THERAPY ~ KIDS WORKSHOPS ~ REIKI
Instructed by Gerri Landau, this Yoga program will combine unique breathing techniques (pranayamas) with demonstrations
and instruction of many of the 26 postures which comprise the Kripalu Yoga System. This system of Yoga encourages range of motion, flexibility, strength, balance and most importantly a non-judgmental atmosphere. Yoga through centuries has been proven to improve states of health in body and mind. Open to Beginners and Intermediates.