Maggie is a 200 hour certified yoga instructor available for private, group or corporate yoga and/or meditation instruction.
Maggie works with both children and adults and is available in Fairfield County, CT. Maggie offers various yoga classes in Trumbull, Fairfield and Monroe - see website for class schedules and to learn more:
Hatha Yoga For Beginners. Instructor With Over 20 Years Experience. Stretching & Strengthening For The Entire Body.
Chair Yoga For Seniors, And Not So Senior. Learn Proper Body Alighment. Relax & Revitalize Your Mind, Your Heart, Your Soul.Yoga Practice Can Accomplish All This, And More. Have A Special Event Coming Up? Offer A Complimentary Yoga Class. Service Areas:Bridgeport,Stratford,& Milford. Please Reserve Two Months In Advance. Mention Promo Code: YT77 Namaste
Miriam Zernis - Lead Vocals, Harmonium
Miriam Zernis has been practicing yoga since 1994 and is an internationally
certified Sivananda Yoga Acharya (Master) having completed her advanced training in southern India. She continues to explore everything yoga has to offer and is currently studying Raja Yoga and Vedanta in an everlasting quest to be challenged both physically, mentally and most of all, spiritually. Miriam is a 6th generation Reiki Master Teacher of the Usui System of Natural Healing, as well as a Karuna Reiki® Master, and a graduate of the Institute for Integrative Nutrition. In early 2006, after 21 years as a news writer and Senior Editor at ABC News, she resigned from her position to fully dedicate herself to yoga, Reiki and holistic health counseling. She teaches yoga as a tool for healing and as a pathway for Truth. She is also an Interfaith Minister in the Order of Melchizedek, performing sacred ceremonies for all who are drawn to create them with her for life and family events.
Inspired by the many years of devotional chanting that went along with the territory of spending time at Sivananda ashrams around the world, Miriam found a new way to express herself through kirtan (musical prayer). It is with great joy and humility that she now shares it publically.
Sita's Light was recorded in November 2007 as a labor of love for her teachers, and specifically dedicated to Swami Vishnudevananda. During his lifetime, Swamiji worked tirelessly for the cause of peace in the world and the propagation of the yogic teachings. He also delighted in kirtan as did his guru, Swami Sivananda.
She also credits devotional music masters Deva Premal, Miten, Krishna Das, Bhagavan Das, Snatam, Wah! and others for their inspiration and opening her awareness to the Divinity of chant.
Miriam has had the good fortune of studying Classical Indian Music vocals and harmonium with Professor Paramjeet Singh and composer and renown sitarist Hasu Patel.
Offering integrative natural medicine for the whole family including: therapeutic nutrition, herbal medicine, homeopathy,
hydrotherapy, yoga/meditation, Reiki, allergy/lab testing, annual physical exams, supplement reviews. Major health insurance companies cover medical visits - check with your carrier to determine your level of coverage.
Conscious Living Studio offers yoga classes 5 days aweek, tailored to meet your individual needs. We are devoted to
improving your love for life and overall sense of well being,strength,flexibility of mind and body. We have All levels of Yoga, Aqua Yoga, Chair Yoga/Pilates,Meditation classes. Classes are ongoing and drops-in are an option. We do private individual and group sessions at your business,home or studio space. Give a yoga party or host an informative/participation session with us.
My Yoga Place is your local Monroe yoga studio. Come and let the warm, welcoming environment envelope you, and let
yoga take your body and mind to a state of focused relaxation. Owners Vince and Marianne, both certified instructors in the ancient practice of yoga, are dedicated to guiding you toward a stronger, more limber body and a place of inner peace. Classes for all levels, ages 13 and up and from beginner to experienced.
One of the most innovative group exercise and lifestyle programs in the health and fitness industry, The Nia Technique
generates energy, power and excitement every time.
Nia blends 52 Easy-to-Learn Moves from the worlds of dance, martial arts and yoga. You don’t have to be a dancer, karate expert or yoga practitioner to participate. The music changes from class to class, just to keep it new and interesting…Jazz, rock, R&B, funk, reggae, Top 40, swing, soul, Latin and pop -- even classical. The atmosphere is friendly, fun and non-judgmental.
Nia gives you excellent cardiovascular conditioning, builds core strength, improves balance, increases flexibility and agility and leaves you energized...physically, mentally and emotionally. Nia teaches you to become your own conscious personal trainer. Take your workout to the intensity level that works for you.
Start the New Year off on the right foot...on the fitness floor with Nia!
Fabulous Yoga & Wellness Center. Classes for all level students ranging from Iyengar,Amrit, Vinyasa,pranayama and
meditation. Tranquility also offers classes in flexibility, core and strength training. Tranquility is a 6000 sq.ft holistic wellness center with focus on the entire mind and body connection of the individual. Choose from many healing modalities such as reflexology, reiki, craniosacral, Auyervedic treatments, lymphatic massage, thai massage and so much more! Free YOGA tryout classes available. See website for more details.
The Mindfulness Based Stress Reduction Program is designed to enhance our ability to live in the present moment. You'll
receive instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com
Extensive studies show that yoga and meditation help with anxiety, stress relief, post traumatic stress, traumatic
brain injury and a host of other physical and mental issues. I offer gentle, restorative, therapeutic yoga, meditation, pranayama, trauma sensitive yoga, and Reiki healing to help you Relax, Restore, and Renew.
**Private, semi-private, and group classes available. All abilities and ages.**
Yoga for Everybody, located in the heart of downtown Fairfield, CT, is an independently owned and operated, Kripalu
affiliated, yoga studio. This sunny, clean, and well-equipped studio offers has over 20+ teachers offering 30+ classes and is open 7 days a week. Beginners are welcome. Gentle and vigorous yoga classes, meditation classes, special workshops, and teacher training offered.
Experience private and semi-private Integral Hatha Yoga lessons with Patrick Casey. Patrick studied Nuad Bo-Rarn (ancient
Thai massage) at the I.T.M. school of Chiang Mai in Thailand and the Yogaville Satchidananda Ashram in Buckingham, VA.
All ages and levels of physical fitness are welcome to experience our individualized approach in proper body alignment nestled in our holistic center. . . be you athlete, couch potato or work-a-holic!!!