Simply Wonderful Yoga & Massage offers specialized services to enhance health and wellness. Private Yoga instruction
with expert guidance for all levels. Celebration Yoga! transforms any gathering through the shared practice of Yoga; a favorite for weddings, reunions and corporate retreats. Choose from the full menu of massage and bodywork options, including the trendsetting Health and Harmony Package, which combines restorative Yoga with therapeutic massage.
Custom designed beginning, therapeutic and gentle yoga classes for individuals and groups interested in deepening
self-knowledge; starting or enhancing practice; and, enlivening your joy for life. I also offer Hypnomeditation classes in which you learn self-hypnosis and meditation to achieve both spiritual and practical goals to live a rich, fun filled, and fulfilling life you deserve.
A vinyasa flow practice for all levels. Helen’s approach is playful, nurturing, and supportive as she encourages her
students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy in all areas of their lives.
I teach vigorous Vinyasa classes. And also slow demanding classes such as Yoga For A Healthy Back, which would be
considered Iyengar. Much of my experience is achieved through these two styles, however, I have experience in Yoga Structural Therapy, Anusara, and I am a Certified Restorative Teacher. Through self-study and personal experience: Physical Therapy, Massage, and Pilates techniques are used to bring greater understanding, education, and awareness? to my students lives, bodies, and of course their Yoga practice! (The things we can do to better self-care, our endless)!
I have worked with cancer patients, obesity, physical handicaps (such as missing limbs), aids patients, elderly students, arthritis, pregnancy, back and neck trouble, computer related problems amongst many things. My goal is to bring wellness and balance into the life of my students.
Dr. Pamela is a Certified Relax and Renew trainer, offering Restorative Yoga the 2nd and 4th Wednesday of each month;
6-7:30pm at the Yoga Center of Santa Rosa. Enjoy complete rest in this nourishing practice that counteracts the effects of stress and supports a healthy immune and nervous system. No previous yoga experience needed. Enjoying 30+ years of yoga practice. Teacher training with Felicity Green in Seattle, WA and through the program at IYISF.
Offering classes for uniting body, breath, mind and spirit - Creating mindfulness, peace, physical health, vitality,
Vinyasa~Pranayama~Mudra~Meditation~Sounds/Mantra/Chants Classical Himalayan Yoga - inspired by Krishnamacharya's Vinyasa Krama ~ emphasizing Patanjali's teachings. Using the conscious, expanded spiritual ujjayi breath, concentration and precisely synchronized movements with intelligent sequencing and subtle yogic elements - we infuse prana throughout the body, calming the mind creating a deeply meditative state while strengthening the body and opening up the energy channels.
Sonoma Ashram is a refuge from the pressures of modern life, a haven for self-growth, personal retreat, meditation
and yoga, open to all for day and overnight visits. Our mission is to inspire individuals to connect with their inner fullness and let it overflow into selfless service. Baba Harihar Ramji (Babaji), from the ancient mystical lineage of Aghor, resides on the premises most of the year and offers guidance to those who seek it. Nestled amid gentle hills and vineyards, Sonoma Ashram is an oasis of stillness an hour's drive north of San Francisco.
We invite those wishing to align values with action in the present can experience life more wholeheartedly. An opportunity
to become a medical courier of donated medical supplies is available to all travelers joining us. All proceeds will benefit disfigured children and burn victims in Nepal. A tax receipt for the donated portion of your trip fee will be given. This is a fundraising trip for Children’s Medical Aid Foundation.
Trip Fee: $2,275 Includes in-country airfare Register before April 1 and receive a 10% discount Register at: www.childrensmedaid.org / firstname.lastname@example.org