My instruction complements all levels. ~ From beginner to advanced. ~
Reasonable Rates and Class Packages available!
(Please send me an email for your quote) I also provide Flexible scheduling to provide you with YOUR ideal Yoga Practice.
You Can Find Me on Instagram @yoga_katy_daily :)
The style of yoga I teach is Vinyasa, which is the dynamic movement from one posture to the next utilizing breath. A rigorous yoga class with demanding strength & Flexibility postures that will have you moving, breathing and sweating! The focus is on building and engaging your core strength to support you for more advanced postures. Set to energizing music, my class strengthens, balances, detoxifies and exhilarates the body and mind.
Not only does yoga test your physical limits but it plays a huge role on the mind and how you set a determined and tranquil mood. Try to think of my class as a transformation workshop. The basics of the class will always be there, yet we will grow and advance together through the structure of your practice.
I am very passionate about helping you discover YOUR style of yoga. Everyones practice is unique and supplementary to their lives. Start Doing & Start Discovering.
At Camarillo Yoga, we offer yoga for Every Body, from babies to seniors and everything in between. Our classes are
not "follow along and hope you get it right," instead, we teach you how to practice safely to nurture your body and mind. Please visit our website for a complete description of our yoga classes, Mindfulness meditation courses,workshops, and much more!
Mission is to bring greater peace, health, and well-being to individuals and to the planet. Holistic Health Educator
and Coach. Integrate Sarah Power's Insight Yoga-Meditation-Spiritual Inquiry, Institute for Integrative Nutrition's Nutrition and Lifestyle Health Coaching, and Unity Affirmative Living Spiritual Principles. Work with Holistic Health Centers, Religious/Spiritual organizations, Schools, corporations, busnesses, wellness programs, private classes. Class Series, Restorative and Yin Yoga Workshops, Individual and Group Health Coaching Programs.
From our huge parking lot, to our warm and inviting reception area, Bikram Yoga Thousand Oaks has been designed and
built to the highest specifications of Bikram himself. Our large Hot Room features a state-of-the-art heating/humidification system, anti-bacterial carpeting, and an ionization system to keep our room sanitized. We feature spacious changing areas that include multiple showers and bathrooms for both women and men. Our entire studio has been designed to make our students experience the best that it can possibly be.
A quaint A-frame, houses our yoga community here in the Channel Islands
Beach and Harbor area. Classes Daily - 24
classes/week. Our Yoga School is accredited by Yoga Alliance since 2004. We hold 200 hour RYT Teacher Trainings. Teachers are highly recommended and qualified. Voted Best Yoga studio in Ventura County 2005-2006 and 2008-2012.. Maribeth Hammond voted Best Instructor 2008-2011. We are located, harbor view at the Channel Islands Harbor, Silver Strand Beach in Oxnard. For directions and more info: www.theyogachannel.net
AIReal Yoga training center, teaching AIReal yoga, hatha yoga, vinyasa yoga and pilates. We offer classes, workshops
and teacher trainings. We sell and can install hammocks! AIReal Yoga™ teacher training, 200 hour accredited by the Yoga Alliance. We also have a 50 hour AIReal Yoga™ Immersions for yoga teachers starting in Feb. 2015.
Yoga for all bodies - small class sizes (some classes appropriate for injury recovery and chronic pain syndromes;
private classes available by request). Hatha yoga, Yoga Nidra, Flow, all-levels classes, belly dance, meditation. Adjoining healing arts center combining numerous massage styles, gentle SOT chiropractic, somatic bodywork, acupuncture, herbology, frequency specific microcurrent and nutritional counseling. Ours is a place where you can relax, breathe and connect with your inner teacher as well as learn skills and engage in body-centered movement and healing practices.
Cara Sorkin, Certified Yoga Instructor, began her practice while ill and came through with strength, health and well
being. She has been following her passion for Iyengar Yoga for over a decade. Cara is honored and excited to share her experience and love of yoga.
Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy.
Cara’s students say: . . . “Cara is knowledgeable, compassionate, patient and professional. She gives clear detailed instruction. Cara inspires her students to work to their potential and encourages them to develop their own yoga practice. Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
Private and group instruction offered.
Hatha and vinyasa flow yoga classes - intro to level 3- are grounded in
the fundamentals of breath and alignment and is appropriate for students with very little yoga experience and for students who want a moderately or intensely paced class. Class instruction mixes the yang, or heat building aspects of vinyasa flow with the yin, or cool nature of deep stretch. Students will strengthen and stretch muscles through heat-building vinyasa that links movement into and out of poses with the breath. Increased strength helps support our bodies as we gain flexibility in the connective tissues of our hips, lower spine and elsewhere through poses passively held for longer durations. By extending how long some poses are held, we invite the release of both physical and emotional pain associated with connective tissues, which enhances our wellbeing. Attention is given to providing modification options for injuries and health conditions, as well as developing our self-realization and being present during practice.