We are a yoga school for those interested in learning about the practice of yoga. We provide Yoga classes for all ages,
therapeutic yoga workshops, meditation classes/practice, Teacher Training, Retreats, Reiki therapy, and much more. We firmly believe in the practice of satsang community and the holistic practice of yoga.
We offer personal instruction and group classes in meditation and hatha yoga from the Himalayan Yoga Tradition; we
also specialize in the philosophy and psychology of Yoga (e.g., classes on the Yoga Sutras and Bhagavad Gita); clinically our professional staff offers an integrated treatment program for chronic pain and stress-related disorders, addictive behaviors, individual and couples therapy, and dying and grieving counseling.
Dhyanyoga Centers - Antioch is an educational and spiritual center offering a supportive and peaceful environment for
self-inquiry,health and well-being,personal growth and spiritual evolution. The center offers yoga and meditation classes as well as workshops on yoga, ayurveda, spirituality and psychology, vegetarian cooking, creative writing for self-inquiry and various healing modalities. Personal Retreat Days are scheduled throughout the year and provide an opportunity to leave the stresses of life behind and turn inward. These 8:30am-5pm days include hatha yoga, meditation, kirtan, group discussion, a period for silent personal spiritual practice/journaling/contemplation... Healthy vegetarian meals are provided. Silence is encouraged. Additionally, the Center hosts a spiritual book club everyone Sunday afternoon and the Center's gifted kirtan group offers an open kirtan(blissful sacred chants)the first Friday of every month, from 7-9PM.
Since 1993, our goal has been to create an oasis of peace based on the principles and ethics of Classical Yoga. We
are dedicated to living and teaching practices that empower individuals to create lives of health, happiness and peace. We believe that when there is peace in the individual, there is peace in the community, which ultimately extends to the planet. The Yoga Center provides a safe, non-judgmental and non-threatening environment in which to practice yoga at any level of fitness. Class size is limited to allow for personal attention and supervision.
The Yoga Center's mission is to provide a sacred space and supportive community for individuals to learn the ancient system of yoga and transformative practices which integrate, heal, and nourish the body, mind and spirit for students and teachers.
We are now open in Livermore!! We are the only studio in the tri-valley (and in most of the bay area) with a kid's
play room. You can bring your kids and know that they will be entertained and have fun while you take a yoga class.
We have classes in many different styles and levels. Check out our website for a schedule. Make sure to read the teacher's bio to find out more about their style, and to see how hot they like the room. Temperatures are determined by the teacher's philosophy and training.