We have THREE beautiful studios under one roof and offer traditional Hatha yoga classes as well as Vinyasa Flow, Yin,
Restorative, Therapeutics/Chair, Prenatal, Baby & Me, and more. Free classes are offered every Monday/Wednesday/Friday at noon (Karma yoga). Promotional Offer for new students: 2 weeks for $25 (unlimited classes for 14 consecutive days). We provide Holistic Hypnotherapy, Reiki, Massage, Thai Yoga Massage in our Healing Room. Exceptional TEACHER TRAINING PROGRAM.
Cecily’s first experience with yoga was in 1986 when she attended a class at the Ananda Center in Sacramento. She
attended classes in yoga postures, stress reduction, and meditation. Having undergone a stressful childhood and physical illness she was amazed at how yoga helped her to find peace and remain calm during stressful times.
After studying at the Ananda Center, Cecily began studying with different teachers and different yoga styles. Her search led her to Iyengar yoga. Iyengar focuses on precise alignment in the poses and educates you to have a strong and flexible body as you age.
Tara Stiles has been actively studying and teaching different styles of Yoga for over 40 years. Integrating this
wealth of experience with 30 years of teaching Tai Chi and Chi Kung,and giving thousands of bodywork treatments for over 30 years, her approach blends many elements to provide a fun,yet deep experience to nourish both body and soul. Weekend retreats at the ocean also offered.
I am an Insured Certified Hatha Yoga Teacher who has been teaching Yoga for 10+ years. I teach Hatha Flow Yoga /
Flow Yoga - with/without breathing exercises and/or shavasana. Public/Private sessions. Public/Private events, workshops and retreats. I teach indoors and outdoors. I am available to travel to teach. You can contact me here or email at firstname.lastname@example.org... Namaste - Jan's Yoga...
Step inside and be met with warm smiles. Know that you will be supported and encouraged by knowledgeable and passionate
teachers. We offer 3 types of classes that together cultivate a well-balanced practice and lifestyle, depending on what will bring balance for you! (Dynamic Yogi, Balanced Yogi and Mellow Yogi) -Otherwise known as: Vinyasa, Yin/Yang, and Restorative. Plus, tons of great workshops and a world class Advanced Study and Teacher training Program!
Offering private and small group outdoor nature based classes and special events rooted in the unification of sound
healing, art, meditation, yoga, sacred dance, and flow arts. Classes embody the elements of the earth and are expressed as both energetic and restorative. Classes include hands on energetic alignments and Reiki. All levels of experience welcome. Beginners will find clear instruction that will help build the proper foundation for a continued practice. More advanced practitioners will find a creative exploration unfolding into a more dynamic practice.
Welcome to Sacramento Yoga's Non Profit Yoga Studio!
All of our classes are Donation Based. In-studio we offer
8-Limbed Vinyasa, Power Vinyasa, Yin, Yin Yang, Hatha, as well as Yoga para Todos (Yoga en Espanol), All Bodies (A class for overweight, injured or disabled), and Mental Freedom. We offer mats, props, water and towels free of charge.
We aren't just in the studio. You may see us in schools, parks, recovery centers, at events and many other places. All of our efforts in-studio go out to support our Outreach Program, teaching to many local non-profits to increase the number of people in Sacramento that have access to yoga. Join us!
I am a certified yoga teacher with more than 15 years of study and practice in yoga. My classes are a beautiful blend
of yoga traditions and styles, including Vinyasa (Flow), Yin, gentle Restorative, and Therapeutic Yoga. All levels of practitioners, from beginning to advanced, are welcome. I also offer private and semi-private lessons in the location of your choosing, as well as corporate classes in your workplace. You are invited to join me on yoga retreats, which I lead several times a year.
Private and Semi-Private Vinyasa and Yin Style Yoga.
Why Private Yoga?
Traditionally, yoga has been taught one-on-one.
This allows the teacher to meet the student where they are. Private sessions are a great way to introduce you to yoga, deepen an already strong practice, or guide you in a safe practice if you have mobility challenges. Set in the privacy of your home or office, your practice will be taken at your own pace with special attention paid to your alignment so that you may expand your practice; my hope is that you walk away feeling centered, grounded and ready to take on the rest of the day.
$50/hour (private) - Package available (4 sessions for $180) $100/hour (semi-private - up to 4 individuals)
I teach weekly at One Flow Yoga Studio in East Sacramento! Come flow with me: * Friday - Level 1 (12-1:00pm) * Sunday - All Levels (5:30-6:45pm)
Amy’s teaching style fuses her knowledge of Kinesiology and yoga asanas to create fun, therapeutic, and peaceful yoga
classes. Amy graduated from California State University Long Beach in 2003 with an emphasis in Kinesiotherapy. Amy’s teacher training was at Lotus Garden Meditation Center with Shannon Wells Feminina. Whether she is giving private instruction to people with chronic health issues, or a public class, she always has your health and well being in mind. Relieve stress, improve posture, build strength and gain confidence. Begin your journey to a healthier life and make an appointment today!
Wai Lana makes yoga easy, effective, and affordable.
Wai Lana, host of the popular PBS series Wai
Lana Yoga, offers award-winning yoga DVDs for adults and children, mats, yoga supplies, kits, and music CDs. Wai Lana Yoga has been airing nationwide on PBS since 1996, as well as in many countries around the world.
To help people be in better health, Wai Lana has shared her secrets of juicing in her info-packed, colorful book, Wai Lana's Favorite Juices.
Thus Wai Lana continues in her quest to give the gift of yoga to others and to help improve their health and well-being.
INTRO SPECIAL Two Weeks Unlimited Yoga for $25.
Do you need a new way to look at life? A new way to experience
yourself fully in each moment? Here at Rise Yoga Studio we are dedicated to promoting health and wellness in each student we serve. Our yoga classes focus on healing your body, mind and spirit, to uncover your True Nature.
Our yoga center is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We provide a beautiful safe space where you can heal yourself, explore yoga, move and breathe with confidence. Visit our NEW STUDENTS page for some great ways to get started with yoga. Rise Yoga offers daily YOGA CLASSES, PILATES CLASSES, a 200-HOUR TEACHER TRAINING PROGRAM, MASSAGE THERAPY, special events and workshops. For students with unique needs, Ann DaPrato, ERYT-500 specializes in YOGA THERAPY.
Rocknasium’s yoga program started several years ago as an informal early morning class for a group of our gym’s members
who wanted a new way to complement their climbing. Now, we have a yoga program with a variety of classes and instructors – our mission is to bring yoga to climbers and community members alike who are looking for an approachable and challenging practice. Our classes offer stress-relief, new approaches to wellness, and an awesome physical outlet to increase your flexibility, strength and balance.
Yoga for the Rest of Us classes are peacful, pleasant classes, designed to the needs of Seniors, but available to
anyone over the age of 18. These classes are free to the public, though students register to attend. Students are warmly welcomed by Renee Neal, a Sierra College instructor with over 21 years of experience in teaching mind/body fitness classes.