My wife and I own Akasha Yoga in Vacaville. We offer hot hatha (Bikram series), hot vinyasa, and other room temp
yoga classes. We also built a hot yoga room ( 4 - 6 people) at our mountain home on the Big Island of Hawaii. Hot Hatha to Bikram in paradise!! Call me at (707) 372-7814 for more information about our studio or renting our Hawaii home.
Akasha Yoga offers hot hatha and heated vinyasa flow yoga classes. Both styles offer a vigorous work out while improving
strength, flexibility, balance and focus. In our heated vinyasa classes you will 'flow' from one posture to the next using the breath as the link. In our hot hatha classes you will hold a posture for a set period of time and then relax for a brief moment before starting the next posture. Both classes invite new and experienced students.
Benicia Yoga and Wellness offers Yoga classes and Bodywork that are meant to help you reach your own state of optimum
health. We strive to meet the individual needs of the student or client, and welcome those with physical challenges or limitations.
Our Yoga classes are meant to make you feel good, in an atmosphere free from judgment and competition. Our teachers go beyond demonstrating the poses by getting off their mats and offering individual attention in order to enhance the student's overall yoga experience. Whether we help you adjust the pose with props or guide you deeper into your pose, it is all about helping you get the most out of your practice and finding balance between body, mind and spirit. Most of us have no idea how tense we are until we release that tension.
We offer private Yoga classes for those that need more individual attention than the class environment is capable of providing and for those who are not comfortable in a group setting.
Kristy Vicari is a certified Nutritionist and Yoga Teacher, and a certified and highly trained and experienced Doula
and Childbirth Educator. She received her certification as a Nutrition Consultant from Bauman College (IET) in the year of 2000. The first two of her six yoga certifications started in that same year. She continues on the path of her yoga education; always finding that there is more to learn and incorporate into her own life as well as her classes. Her journey as a professional doula began with her first of several certifications from DONA in 2004. She is continuing with her trainings as a birth and post partum doula, childbirth educator and infant massage instructor and attaining skills from her life as a mother as well. As a Doula Kristy provides support for pregnant and laboring mothers and for transitioning families after the birth of their baby. She helps mamas cope with the changes and challenges that pregnancy brings, helps prepare the mother and partner for parenthood, and helps plan and implement the kind of birth they desire. During a mamas labor she is a constant calm presence and provides encouragement, emotional support, physical comfort measures, and an objective viewpoint. She truly believes in a woman's ability to birth her baby. Kristy also teaches childbirth preparation classes to expectant mothers and their partners. Kristy teaches yoga throughout the East Bay area and has been a student of yoga for over 14 years. Her training background in yoga is very diverse and extensive. She presently teaches a very individualized class based in Anusara Yoga, which weaves together exploration, awareness, opening and alignment of the mind and body. She also teaches therapeutic classes to restore and rejuvenate the being as well as Prenatal and ‘Mommy and Me’ Yoga classes. . It is her compassion, insight, and desire to heal that make her a unique and extraordinary practitioner.
I am currently offering a 10-week Amrit Method Yoga Nidra workshop series at Indigo Yoga Studio (Walnut Creek location),
every Sunday from 6:15 - 8:15pm, 6/28/15 thru 8/30/15. There are 3 ways to sign up . . . 5-weeks = $145; 10-weeks = $275; Drop-in = $40. Yoga Nidra is a sleep-based meditation technique that is guided. Please visit the Indigo Yoga website for more info . . . https://clients.mindbodyonline.com/classic/home?studioid=20638
I am also available to teach individual private or class Yoga Nidra sessions in my home studio in Martinez, California as well as from anywhere in the world via Skype.
Classes include warm-ups, basic postures, breathing techniques, and Yoga Nidra meditation in a safe, supportive environment or online via Skype. Students will be guided in developing awareness and Self-knowledge to maintain optimal health and Spiritual harmony, allowing a deep transformation beyond the body and mind to occur through the practice of Yoga Nidra.
Tess Ryan (formerly known as Teresa Brumfield) has been a student of yoga and yogic philosophy since 1993. She was trained and certified at the Kripalu Center for Yoga and Health in Lenox, MA and taught for five years in Wilmington and Newark, Delaware. In August of 2005, she moved her teaching practice to Northern California and has been successfully teaching in Contra Costa County for six years. Tess teaches beginner to intermediate levels of yoga with a focus on Yoga Nidra, blending her training and personal experience into her own unique style.
Tess is committed to her own personal growth; educationally, spiritually and professionally, and to bringing safety, compassion, support and love to her students.