Welcome to Yoga On Center, a studio for yoga, Pilates, and dance in the heart of Healdsburg.
We offer over 20 classes
per week in a variety of styles and levels. Come and meet our many instructors and find a class that's right for you. Special classes and workshops are scheduled throughout the year.
Our clean and light space includes a large studio, changing/restrooms and a welcoming reception area with bamboo floors throughout. Our goal is to provide a beautiful, clean and inspiring place for your practice, with exceptional instruction by our thoughtful teachers.
I teach vigorous Vinyasa classes. And also slow demanding classes such as Yoga For A Healthy Back, which would be
considered Iyengar. Much of my experience is achieved through these two styles, however, I have experience in Yoga Structural Therapy, Anusara, and I am a Certified Restorative Teacher. Through self-study and personal experience: Physical Therapy, Massage, and Pilates techniques are used to bring greater understanding, education, and awareness? to my students lives, bodies, and of course their Yoga practice! (The things we can do to better self-care, our endless)!
I have worked with cancer patients, obesity, physical handicaps (such as missing limbs), aids patients, elderly students, arthritis, pregnancy, back and neck trouble, computer related problems amongst many things. My goal is to bring wellness and balance into the life of my students.
Dr. Pamela is a Certified Relax and Renew trainer, offering Restorative Yoga the 2nd and 4th Wednesday of each month;
6-7:30pm at the Yoga Center of Santa Rosa. Enjoy complete rest in this nourishing practice that counteracts the effects of stress and supports a healthy immune and nervous system. No previous yoga experience needed. Enjoying 30+ years of yoga practice. Teacher training with Felicity Green in Seattle, WA and through the program at IYISF.
Custom designed beginning, therapeutic and gentle yoga classes for individuals and groups interested in deepening
self-knowledge; starting or enhancing practice; and, enlivening your joy for life. I also offer Hypnomeditation classes in which you learn self-hypnosis and meditation to achieve both spiritual and practical goals to live a rich, fun filled, and fulfilling life you deserve.
Offering classes for uniting body, breath, mind and spirit - Creating mindfulness, peace, physical health, vitality,
Vinyasa~Pranayama~Mudra~Meditation~Sounds/Mantra/Chants Classical Himalayan Yoga - inspired by Krishnamacharya's Vinyasa Krama ~ emphasizing Patanjali's teachings. Using the conscious, expanded spiritual ujjayi breath, concentration and precisely synchronized movements with intelligent sequencing and subtle yogic elements - we infuse prana throughout the body, calming the mind creating a deeply meditative state while strengthening the body and opening up the energy channels.
A vinyasa flow practice for all levels. Helen’s approach is playful, nurturing, and supportive as she encourages her
students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy in all areas of their lives.
Our aim is to provide a firmly grounded education in the art and science of yoga, and to provide people with experiences
that are profoundly valuable to their lives. One of our core values is that yoga is relevant to everyone, regardless of size, shape, race, age, health condition, etc... and that there is a great opportunity for anyone of sincere interest to feel the vigor, joy and deep peace that this science provides.
Our curriculum is based on the prolific work of yoga pioneer, T. Krishnamacharya, and his world renowned students B.K.S. Iyengar, K. Pattabhi Jois, and TKV Desikachar. One of the themes applied by Krishnamacharya so masterfully was his ability to work with each student on an individual basis, thereby meeting people at their own specific level of need, and consistently helping people heal through yoga. His truly riveting depth and brilliance cannot be given justice here, yet is directly evidenced in the giant accomplishments of a handful of his students. Mr. Iyengar, Mr. Jois, and Mr. Desikachar, among others, have all been able to take what was given them and literally affect the entire world, spreading inner peace and self-reliance on a mass scale. That said, our curriculum is rooted in the tireless work of these yogis. We teach as our teachers have taught us, and to the best of our ability, we research and explore in our own personal practices to offer you a foundation in yoga that is sustainable and forged from direct experience.
I teach an ancient form of yoga, traditionally called Raja (Raj) yoga, a meditative form that includes mindful, pranayama
with movement. Breath is the bridge between your mind and your body, and so it is my intention to bring you back through the practice of Hatha Yoga combined with Meditative Yoga so that you will remember the essence of your sacred sprit. As your breathing improves, your body becomes leaner and more flexible, your mind will also reflect this sense of expansion. Through these ancient practices, you will find yourself opening up to infinite possibilities as you learn The Seven Spiritual Laws of Success as taught by Drs. Deepak Chopra and David Simon. Chopra Center International Featured Teacher - Visit Chopra.com for more information.
. Offering a serene, safe and private place to practice. Teachers at Blue Haven bring with them decades of experience
and yogi wisdom. Styles include Hatha, Kundalini, Vinyasa, TriYoga, Anusara, Vinyasa Flow, and O.N.E. Yoga: Osteopathic Neuromuscular Exercise. We also have workshops and events such as: meditation; spiritualism; Kirtans; enlightenment gatherings and a weekly Pilates classes. Blue Haven Studio provides traditional yoga practices as well as fun, creative, and innovative new classes and workshops to the community. Blue Haven is the first and only Studio in the North Bay to offer
The Center for Sacred Movement is a community-based organization providing opportunities to enjoy greater health and
well-being, move your body, connect with nature, meet new people and have fun doing it!
The Center offers activities and services such as Yoga Classes, "Go Wild" nature hikes, Workshops and Life Coaching. Wherever you may find yourself on the path, we strive to offer something here for you. Our goal is that each individual experiences increased health and a renewed sense of vibrancy in spirit, mind and body through the services offered.
Prana Flow Yoga has many benefits for health and well-being, including: - Increase strength & flexibilty - Reduce harmful effects of stress - Feel a sense of inner peace - Prevent injury through greater body awareness - Gain mental clarity & focus - Have more energy - Regain a sense of balance in life
Classes for beginner and intermediate yoga students. First class is FREE!
Kristi Bowman is a Certified Yoga Instructor trained by world-renowned yoga teacher, Shiva Rea. She brings 15 years' experience in the field of health & wellness and has been teaching yoga in Sonoma County for over 7 years. She enjoys supporting others in living stronger, healthier and happier lives.
What is Yoga Therapy? Sessions includes practice of Asana (movements), Pranayama (Breath), Meditation (attention and awareness), deep relaxation, and basic guidance in Ayurvedic health practices and healthy diet changes.
Who can benefit from Yoga Therapy? All ages and abilities are welcome. Yoga Therapy is effective for a wide range of imbalances, including chronic illness, acute injuries, and mental health, as well as overall wellbeing for the otherwise healthy person. Camille specializes in working with asthma.
Camille is currently looking for clients willing to commit to at least 4 sessions over a 3 month period. All sessions will be offered in your own space, whether it be home or an outdoor area in nature where you feel comfortable to explore the possibilities of yoga therapy!
Special Rates: sliding scale base price, donation for the following sessions!