Offering Kundalini Yoga and Meditation Classes in Long Beach!
Visit our website for complete class schedule
Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Incorporating the practice of Kundalini Yoga into your daily life is the greatest gift you can give yourself. It helps to relieve stress, prevent disease, contribute to weight loss, remove negative thought patterns and habits, and improve your overall well-being. A regular practice of Kundalini Yoga will help you reach your truest potential. Be Blessed and Heal with Kundalini Yoga.
Chrissy Cox (Sopurkh Kaur) is a certified Kundalini Yoga and Khalsa Way Prenatal Yoga Instructor. She received her training through Golden Bridge Yoga in Los Angeles with master teachers Gurmukh, Tej, Harijiwan, Gurushabd and Gurudahn. She has been practicing yoga for over 10 years and recognizes its benefits in every aspect of her life. In addition to kundalini yoga, Chrissy also teaches prenatal and children's yoga, bellydance, hoopdance and fire dance. She is a doula and a mother. Chrissy is committed to teaching others how to find their own inner balance and harmony.
We are a yoga studio located in an eco-conscious green day spa, Sensui New Beauty, that promotes natural, positive,
healthy living. Since we practice the same holistic lifestyle in our yoga studio, the blending of spa and yoga was a natural fit. Sensui New Beauty was built with the commitment to preserve our environment. The mission was to prove that it is possible to be environmentally sound and luxurious at the same time.
Inner Harmony is dedicated to helping relieve the stresses of body and mind with the use of Ananda Yoga (a gentle form
of hatha yoga) and meditation. An oasis of peace and tranquility in downtown San Pedro, Inner Harmony is conveniently located to serve the communities of the Palos Verdes Peninsula and Long Beach. Kari Burgos is registered with Yoga Alliance (Level I ERYT.), certified in Ananda Yoga for Higher Awareness. Inner Harmony offers several levels of 8 Week Class Series, and drop in classes, to allow the student to explore and experience more deeply the Art and Science of Yoga. The classes are limited to 16 students, all props are provided: sticky mats, blankets, towel rolls, straps, eye pillows, chairs, etc. Each class ends with a progressive deep relaxation and meditation training. Come experience the Inner Harmony Difference.
Pure Kundalini Yoga taught by a direct student of Yogi Bhajan(master of Kundalini yoga) who has been practicing Kundalini
yoga since 1974. Classes on Mondays 6:30 Pm & Wednesdays 5:30 Pm , at Monte Verde Park. Using posture, breath, movement, sound current and silent meditation. You will energize the body, wake up the mind and nourish your spirit. Feel better in just one session! We have other classes and locations as well as Yoga Retreats see web site and links for more updated information.
Art Yoga Studio offers a caring, loving, and dynamic environment to allow people of all ages to explore the Art of
Yoga. Our mission is to create a happy place of spiritual awakening, fundamental well-being, health, fun and relaxation to encourage people of all ages to grow in a positive spiritual Yoga way. We offer different styles of classes as:Flying Yoga,Fusion Yoga, Power Vinyasa, Kids aerial Yoga, Meditation, Candlelight yoga flow, Zumba, Yin Yoga, Aromatherapy, Vinyasa Flow, Acro Yoga, Aerial Silks, Flying Restorative Yoga, Aerial Hoop, Aerial Hammock,Prenatal Yoga,and Kundalini Yoga
Check our website for Flying Yoga Teacher Training 2014 www.artyogastudio.org
Comments: We respect the body by never causing it harm (pain or discomfort), it relaxes, and healing is possible. At
Ananda Yoga, we use the science of yoga to unite body, mind, and spirit with a gentle, inward, and meditative practice. The physical portion of the individual practice is carefully designed to create a condition in which the body is working while maintaining a relaxed state. This frees the mind to go deep inside, developing increased inner awareness and a meditative experience. The result is a healthy practice that also feels good, and that offers great benefit to all practitioners. We also offer courses in the Art and Science of Meditation, in the tradition of Paramhansa Yogananda, and have several ongoing meditation groups which meet weekly.
I am a Certified Yoga Teacher & Certified Yoga Therapist with over 300 hours of teacher training. I am registered as
a certified teacher with Yoga Alliance. I teach at various studios in the South Bay area (Torrance, Redondo Beach, Rolling Hills, etc.). I can forward information about where I teach; I also give private classes. My speciality is working with young athletes, clients in the prime of life, older individuals, post-physical therapy patients & prenatal/postpartum clients. I am also AFAA certified as a group exercise instructor and teach Mat or floor Pilates and TRX Suspension Training. Please checkout my website www.gogoyoga.com & become a fan on Facebook at gogoyoga.
Stella Luna Yoga is a family owned yoga studio that provides resources for optimal health. Just across the street
from Cypress College we have two rooms to offer a variety of classes, workshops and events. We provide gentle to vigorous activities for your brain, body and spirit. From the novice to expert there is something for all. Please visit our website for an updated schedule of classes and events.