kate | yoga is a boutique yoga studio specializing in Yoga therapy -- the branch of Yoga that adapts traditional
postures and breathing techniques to the specific needs of the individual, especially any one with a persistent health challenge or injury.
Kate has over 12 years experience, holds the highest level of certification with Yoga Alliance and attended the prestigious two-year Yoga Therapy Rx program at Loyola Marymount University. She teaches a highly individualized, breath-centered practice that is truly holistic, encompassing all the tools that Yoga offers. Kate’s teaching goes beyond simply using the physical postures that have become synonymous with “yoga,” and also includes sound, deep relaxation, gratitude meditation, positive visualization, relationships counseling and life skills re-education.
Kate teaches private and intimate group classes (only 5 students per class) in her serene, light-filled studio in Old Town Monrovia. She also specializes in Corporate yoga, Pre-Natal yoga, Restorative Yoga and meditation, as well as teaching numerous workshops and retreats. Please visit her website for more information.
A longtime practitioner, Addie deHilster discovered yoga in 1998. Since becoming a teacher, she has taught in studios,
parks, gyms, and offices, bringing yoga to students of all levels and backgrounds. She has worked with many students with a range of special conditions and injuries, and she is dedicated to promoting health and healing through an intelligent, personalized practice of therapeutic yoga. In addition to her original Hatha Yoga certification, Addie studied Yin Yoga with Bernie Clark in Vancouver. Through two years of intensive study, she earned her 500-hour credential in the therapeutic Yapana Yoga style taught by Leeann Carey. She has also experienced several yoga therapy workshops with Doug Keller, and several anatomy and biomechanics trainings with Jules Mitchell. Addie also enjoys practicing Yin Yoga & Meditation in workshops and on retreats with Sarah Powers whenever possible. She is currently earning her second 500-hour credential as a student in the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to fully integrating the wisdom of yoga and meditation, led by Anne Cushman, Will Kabat-Zinn, Janice Gates, Phillip Moffitt and several others. Addie serves as President of the Board of Directors for the nonprofit Long Beach Meditation, a Vipassana meditation group and 501(c)3 nonprofit organization. Addie leads Yin Yoga Teacher Trainings regionally, and co-teaches the 200-Hour Teacher Training at TheraYoga (in Los Angeles). She also teaches weekly group classes at TheraYoga and private sessions at her home in Sierra Madre.
Your place for Yoga and Health! Daily classes offered in a nurturing, compassionate environment, taught by qualified
and experienced teachers. We offer Beginning,Vinyasa Flow, Gentle, Advanced & Intermediate, Iyengar, Prenatal and Restorative Yoga as well as Meditation. Yoga Madre also offers private instruction,Yoga Therapy, workshops, corporate yoga, retreats and a 200 hr & 300 hr Teacher Training (RYS). In our beautiful space, we also have available for sale a large array of Yoga mats, props, and books, as well as hand-crafted soy candles from Breathe In. Please visit our website at www.yogamadre.com for our complete schedule and list of events.
Vinyasa Yoga will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement.
It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.
We have lots of yoga products made in china,high quality low price directly from our manufactor,such as yoga mat,
foam roller, yoga block, pilates ring, yoga towel, yoga strap and more..... also we do business on CONSIGNMENT: 1)NO DEPOSIT 2)FREE DELIVERY 3)NO ANY SISK we would like to build up strong relationship with any yoga class,studio,organization,play team!
Accessible, Approachable and affordable Yoga in your hood!
We are a yoga studio that is designed for every body.
We are approachable accessible affordable. We have classes for people dealing with various life situations, from cancer to diabetes, back pain to osteoporosis, inflexibility, stress and more! If you have never tried yoga, you can bring a friend! We are located behind Pizza Hut in the corner. I look forward to meeting you all soon! Se habla ESPANOL!!!
Quality, affordable Yoga instruction in the neighborhood. Classes are open to all levels of experience, but will be
tailored toward the beginning student. Emphasis will be placed on the importance of proper alignment, natural and relaxed breathing, and developing the students' own self- awareness. Classes are open to all adults: one does not need to be a resident of Altadena. Pre-registration required. Contact Anne for more details.