We sincerely believe in the transformational power of yoga. We've experienced it in our own lives and we've witnessed
it in our fellow yogis. Yoga is training for life. We believe that the regular practice of pranayama (breathing), asana (poses), savasana (relaxation) and dhyana (meditation) can lead you to a more healthful life -- physically, mentally and spiritually.
Desert Yoga Therapy offers an ecclectic blend of classes with a therapeutic backdrop. Both community classes, small
semi-private group classes (6 maximum) and one-on-one yoga therapy based sessions are available in the Rancho Mirage and Palm Springs area. We also run retreats to Australia and Idyllwild for weekend and longer.
YOGA is an eclectic blend of traditional asanas, breathing, meditation, strengthening postures, all offered with humour
and love. We offer: URBAN YOGA Beg/Int, HIV/AIDS Restorative, Eclectic Flow, Gentle, Beginning, Teens, Classic Restorative, FabAbs Pilates, Hatha 2-3, Reiki, Community Yoga, Beath and Motion, and Yoga Fusion. Open 7 days. UYC available for rental for workshops and seminars. Staff available for private and group instruction.
Yoga has many benefits. It is a wonderful way to help create a healthy body while teaching us how to alleviate stress,
in a relaxed, social environment. Yoga is a way of staying connected to our bodies and our community, maintaining our independence and allowing us to feel youthful and in control of our own lives. As a Certified Yoga Therapist, my Gentle Hatha Yoga instruction is ideal for those interested in beginner Yoga poses. Most students find that Yoga can help provide relief from physical and emotional pain while bringing clarity to their lives.
With over 5 years of Yoga Alliance Certified training, and over 10 years of teaching experience, my Gentle Yoga Classes are something that you can rely upon to provide a safe and practical methodology for learning Yoga Poses.