Pure Kundalini Yoga taught by a direct student of Yogi Bhajan(master of Kundalini yoga) who has been practicing Kundalini
yoga since 1974. Classes on Mondays 6:30 Pm & Wednesdays 5:30 Pm , at Monte Verde Park. Using posture, breath, movement, sound current and silent meditation. You will energize the body, wake up the mind and nourish your spirit. Feel better in just one session! We have other classes and locations as well as Yoga Retreats see web site and links for more updated information.
Offering Kundalini Yoga and Meditation Classes in Long Beach!
Visit our website for complete class schedule
Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Incorporating the practice of Kundalini Yoga into your daily life is the greatest gift you can give yourself. It helps to relieve stress, prevent disease, contribute to weight loss, remove negative thought patterns and habits, and improve your overall well-being. A regular practice of Kundalini Yoga will help you reach your truest potential. Be Blessed and Heal with Kundalini Yoga.
Chrissy Cox (Sopurkh Kaur) is a certified Kundalini Yoga and Khalsa Way Prenatal Yoga Instructor. She received her training through Golden Bridge Yoga in Los Angeles with master teachers Gurmukh, Tej, Harijiwan, Gurushabd and Gurudahn. She has been practicing yoga for over 10 years and recognizes its benefits in every aspect of her life. In addition to kundalini yoga, Chrissy also teaches prenatal and children's yoga, bellydance, hoopdance and fire dance. She is a doula and a mother. Chrissy is committed to teaching others how to find their own inner balance and harmony.
Stella Luna Yoga is a family owned yoga studio that provides resources for optimal health. Just across the street
from Cypress College we have two rooms to offer a variety of classes, workshops and events. We provide gentle to vigorous activities for your brain, body and spirit. From the novice to expert there is something for all. Please visit our website for an updated schedule of classes and events.
"Grace, beauty, strength, energy and firmness adorn the body through Yoga." Yoga Sutra, III.47. The yoga practice
taught in the dance program of Rio Hondo College emphasizes Asanas (poses), Pranayama (breath) and Dhyana (meditation) in the Iyengar Tradition. The classes meet twice a week for 17 weeks (Rio Hondo operates on the semester basis.) Yoga is an integral part of the dance program at Rio Hondo College. Ms. Kearns brings her expertise as a dancer, choreographer and yoga practicioner to the program. Her teaching style is anatomically sound, articulate and embracing.