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Yoga Classes in Penngrove, California

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 Yoga Classes in Penngrove California

Yoga with Nicole Contact:Nicole Ward, RYT
P.O. Box 61, Penngrove, California 94951 707 971 0708
Yoga Style: Kundalini, Hatha Send Message
Yoga with Nicole works to promote powerful yet peaceful means of self-transformation, healing, and growth for every body. Nicole is a certified and registered Yoga Alliance instructor and has been teaching since 2001 throughout the Bay Area. For more information, classes, and schedule - please visit online at

See Yoga with Nicole Website

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 Yoga Classes in Cotati California

2.82 Miles Away 

The Center for Vital Living Contact:Yvette Racines
1818 LaPlaza Suite 106, Cotati, California 94954 707-242-3022
Yoga Style: Yoga Therapy/Vinyasa/Prenatal Yoga Send Message
The Center for Vital Living offers yoga as a practice to become physically and emotionally balanced. Our focus is the individual needs of each student. We offer a non-competitive, encouraging environment where people from all walks of life have the opportunity to alleviate the stress of day to day life and live with vitality.

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 Yoga Classes in Petaluma California

2.00 Miles Away 

Eco-YogaHealing Contact:Dr. Helaine Sheias, PhD, E-RYT 200/RYT-5
Petaluma, California 94975 707-208-1474
Yoga Style: yoga therapy, hatha, yin, restorative Send Message
Eco-YogaHealing is an eco-spiritual approach to Yoga which concentrates on bringing balance, harmony and flow - internally and externally to ourselves and our environment. Eco-YogaHealing helps establish a strong union of mind-body-spirit with the four elements of Mother Earth - fire, earth, air and water. Focusing on each element Eco-YogaHealing enables us integrate various asanas into our Yoga practice, which help us heal the undernourished areas in our body that have been affected most by environmental toxins, work related stress and anxiety. We offer a variety of group classes and individual yoga therapy sessions in Sonoma County.We also offer workshops geared toward the cultivation of conscious communication and creative connectedness. For more information please contact Dr. Helaine at

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1484 Petaluma blvd north, Petaluma, California 94952 707-775-2400
Yoga Style: Bikram(hot) Yoga Send Message
Largest Bikram studio North of the Golden Gate Bridge We offer great teachers, fun atmosphere, state of the art heating system, outdoor showers, and an amazing introductory offer - a month of unlimited Yoga for only $49.


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Sonoma Body Balance Contact:Dana Davis
210 Vallejo Street, Suite C, Petaluma, California 94952 707-278-8718
Yoga Style: Iyengar-based, Yoga for a Healthy Back Send Message
I teach yoga that is very gentle, Iyengar-based, with a focus on alignment to help prevent or heal back pain. I am a Senior Instructor of the Balance Posture Method, and I trained at the Balance Center in Palo Alto ( I have studied yoga since 1984. My training was at the Yoga Room in Berkeley, where I graduated from their 3-year Advanced Studies Program, and I am a certified "Relax and Renew" trainer (restorative yoga). I am also certified to teach Yoga for Scoliosis by Elise Miller.

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Yoga One Contact:Shy Sayar
110 Kentucky Street, Petaluma, California 94952 7077829642
Yoga Style: Classical Yoga Send Message
Yoga One is a movement and health studio and a registered yoga school (RYS) in the center of Historic Downtown Petaluma. We are devoted to providing the highest quality Yoga, Pilates and Dance classes with the very best teachers, as well as effective and affordable healthcare through Yoga Therapy.

Yoga One boasts a beautiful skylit studio, fully restored to original historic glory - and then some! - as well as a friendly reception and tea lounge and helpful staff, dedicated to making everyone from the beginner to the most advanced student feel at home.

Over 150 classes per month! Drop-in, class-cards & unlimited memberships available

See Yoga One Website

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Yoga by Design Contact:The Team at P.O.S.T.-Wellness by Design
224A Weller Street, Petaluma, California 94952 707-762-7678
Yoga Style: Iyengar, Vinyasa, Modern Hatha Send Message
We offer a variety of yoga classes for the beginner, those who practice yoga occasionally, as for advanced yogis. You'll practice in a beautiful facility overlooking the Petaluma River. Our team of exceptionally experienced teachers offer instruction and guidance with Iyengar, Vinyasa, Modern Hatha, and Restorative Yoga. Our yoga offerings are an integrated component of our physical therapy and wellness practice, where students have access to physical therapists, chiropractor, certified hand therapist, and other healthcare practitioners as resources to help them in their quest for optimum wellness.

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Renew Yoga Contact:Pamela Maldonado
35 Petaluma Blvd., North, Petaluma, California 94952 707-762-7760
Yoga Style: Vinyasa and Yin Yoga Send Message
We offer Vinyasa & Yin Yoga, Pilates with Anne (Mat & Reformer) & AIS stretching. Renew Yoga just celebrated our 13 year in business! See our website at

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Sun & Moon Yoga Contact:Larry Guzman BSc., RYT
109 C St., Petaluma, California 94952 707 762-8185
Yoga Style: Hatha Send Message
Sun & Moon Yoga of Petaluma was created to facilitate inner and outer well-being for the community. It is in our utmost opinion that a consistent "Ha"(Sun)"tha"(Moon) Yoga practice can provide a glorious path to radiant wellness. Our classes are designed to cultivate a strong physical foundation, which will safely allow your true essence to glow brightly. With breath awareness, we will play with the balance of effort and ease for the mind, body, and spirit.

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Amy Wolff Yoga Contact:Amy Wolff
Petaluma, California (707) 318-2238
Yoga Style: Vinyasa Send Message
Dynamic, inspired and authentic vinyasa yoga. Step into your greatest self and explore you edge with Amy.

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The Art & Soul of Transformation Contact:Carmel Morgan 500 ERYT
Petaluma, California 94952 707-773-7336

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The Light Foundation Contact:Christine Bandettini. LMFT & E-RYT
511 B Street, Petaluma, California 94952 (707) 765-3995
Yoga Style: Integrative Hatha, Private Send Message
Offering private and small classes for body/mind rejuvenation and total wellness, including a personalized, integrative program for your unique dosha (body/mind constitution) Please call or e-mail for registration first.

See The Light Foundation Website

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 Yoga Classes in Santa Rosa California

10.28 Miles Away 

One Tree Yoga Studio Contact:Sarah Domke
769 Wilson St, Santa Rosa, California 95401 707-509-0060
Yoga Style: Forrest, Anusara, Yin, Vinyasa Send Message
Sliding Scale yoga in a beautiful rustic building near Santa Rosa's Railroad Square. Primary style is Forrest Yoga, taught by owner, Sarah Domke, skilled in working with all body-types, injuries and skill levels.

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Ananda Seva Mission Contact:Shanti Devi Ananda Seva Mission
P.O. Box 2862, Santa Rosa, California 95407 707-575-0886
Yoga Style: ashtanga Yoga Send Message
Ananda Seva Mission is a 501(C)(3) nonprofit spiritual organization following the ideology of our guru, Shrii Shrii Anandamurtii. We offer individual meditation lessons (diiksha), group meditation classes, Yoga Teacher Trainings, Yoga Therapy Trainings, Yoga Life Trainings, Meditation Teacher Trainings, Spiritual Teachings, yoga and meditation retreats and online webinars

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Pesrsonalized Yoga Contact:Joao Paulo Pereira
Pine St., Santa Rosa, California 520-301-7179
Yoga Style: Ancient Hatha Send Message
Yoga & Meditation for all levels: Private instruction | Small groups | Customised Yoga practice orientation

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EnerQi Healing Arts Center Contact:Lori Furbush E-RYT RMT
private home studio near downtown Santa Rosa, Santa Rosa, California 95405
Yoga Style: Slow Yoga, Yin Yoga, Acu-Yoga, Qigong, T Send Message
Small group classes in YOGA & QIGONG.

Private sessions in REIKI, YOGA, & QIGONG.

REIKI training, attunements, & certification.

Yoga and Qigong Healing Retreats around the world (Sonoma, Bali, Costa Rica, Thailand, Bhutan).

Located in Santa Rosa, Sonoma County, California.

See EnerQi Healing Arts Center Website

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Elemental Harmony Contact:Helen McGee
Santa Rosa, California 95405 707 337-0761
Yoga Style: vinyasa flow classes, customized individ Send Message
A vinyasa flow practice for all levels. Helen’s approach is playful, nurturing, and supportive as she encourages her students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy in all areas of their lives.

See Elemental Harmony Website

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SilverRings Yoga Contact:Laura Brodowski
Santa Rosa, California 95405 707-478-3048
Yoga Style: Fundementals, Vinyasa, and Restorative Send Message
We practice yoga to cultivate the union between mind, body and spirit creating a circle that is forever joined.

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Wellness Encounters Contact:Julie Cade
7712 Pythian Ct., Santa Rosa, California 95409 5052509996
Yoga Style: hatha, gentle, seniors, vinyasa Send Message
Private and group instruction.Therapeutic, nurturing, adaptive, seniors---get flexible/strong/balanced. Heal body mind and spirit.

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Kathleen Miller Contact:Kathleen Miller
Santa Rosa, California 95404 707 541-0443
Yoga Style: Viniyoga, Strong Bones Yoga Send Message
Kathleen is a Certified Yoga Therapist, with a background as a Feldenkrais practitioner and exercise physiologist. In an intimate studio setting, she offers group Viniyoga and Strong Bones Yoga© classes, private yoga therapy sessions, 200-hour teacher training certifications and workshop/retreats.

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Bikram Yoga of Santa Rosa Contact:Rebecca Pennington
522 Wilson St, Santa Rosa, California 95401 (707) 545-9642
Yoga Style: Bikram Send Message
Bikram Hot Yoga classes for beginners. Incredible workout for strengthening, toning, and flushing the entire body. This practice will make your body feel incredible.

See Bikram Yoga of Santa Rosa Website

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Yoga Center of Santa Rosa Contact:Pam Field
420 Mendocino Ave. (entrance on Riley St.), Santa Rosa, California 95401 (707) 537-1949
Yoga Style: Iyengar Send Message
Yoga in the Iyengar tradition, promoting strength, flexibility, stamina, and relaxation of body and mind

See Yoga Center of Santa Rosa Website

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Tone - Pilates, Dance, Yoga Contact:Alyson Dobbert
545 Ross Street, Santa Rosa, California 95401 707-526-3100
Yoga Style: Hatha Send Message
We are a pilates-based studio that offers morning and evening yoga. You are a vital and an active part of your health. At Tone, we want you to experience your healing. We hope to offer you access to more tools that will promote long term wellness.

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Vinyasa Yoga with Kara Weimer, RYT, CMT Contact:Kara Weimer
Santa Rosa, California 707 235-1413
Yoga Style: Vinyasa Yoga, Group & Private Classes, Yoga at Work, Chair Yoga Send Message
Offering classes for uniting body, breath, mind and spirit - Creating physical health, vitality, and well-being


Helping people~ To be Flexible, Feel Good, Create Harmony within Themselves

See Vinyasa Yoga with Kara Weimer, RYT, CMT Website

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Rose Nagy Ostrander Contact:Rose Nagy Ostrander
1109 Lanewood Way, Santa Rosa, California 95404 707-538-3897
Yoga Style: Gentle Yoga & HypnoMeditation Send Message
Custom designed beginning, therapeutic and gentle yoga classes for individuals and groups interested in deepening self-knowledge; starting or enhancing practice; and, enlivening your joy for life. I also offer Hypnomeditation classes in which you learn self-hypnosis and meditation to achieve both spiritual and practical goals to live a rich, fun filled, and fulfilling life you deserve.

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Jeanie Yoga Contact:415-596-7898
Santa Rosa, California 95401 415-596-7898
Yoga Style: Vinyasa Send Message
I teach vigorous Vinyasa classes. And also slow demanding classes such as Yoga For A Healthy Back, which would be considered Iyengar. Much of my experience is achieved through these two styles, however, I have experience in Yoga Structural Therapy, Anusara, and I am a Certified Restorative Teacher. Through self-study and personal experience: Physical Therapy, Massage, and Pilates techniques are used to bring greater understanding, education, and awareness? to my students lives, bodies, and of course their Yoga practice! (The things we can do to better self-care, our endless)!

I have worked with cancer patients, obesity, physical handicaps (such as missing limbs), aids patients, elderly students, arthritis, pregnancy, back and neck trouble, computer related problems amongst many things. My goal is to bring wellness and balance into the life of my students.

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Restorative Yoga Contact:Pamela Gould, ND
420 Mendocino Ave. (access from Riley, rear of building), Santa Rosa, California 95401 707-486-1964
Yoga Style: Restorative Send Message
Dr. Pamela is a Certified Relax and Renew trainer, offering Restorative Yoga the 2nd and 4th Wednesday of each month; 6-7:30pm at the Yoga Center of Santa Rosa. Enjoy complete rest in this nourishing practice that counteracts the effects of stress and supports a healthy immune and nervous system. No previous yoga experience needed. Enjoying 30+ years of yoga practice. Teacher training with Felicity Green in Seattle, WA and through the program at IYISF.

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 Yoga Classes in Sebastopol California

11.08 Miles Away 

Kundalini Yoga Sonoma County
Sebastopol, California 95472
Yoga Style: Kundalini Yoga as taught by Yogi Bhajan Send Message
Find Kundalini Yoga in Sonoma County, California

See Kundalini Yoga Sonoma County Website

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Shugyo Center Contact:John Hannon
2661 Gravenstein Hwy South Suite C, Sebastopol, California 95472 347-267-1186
Yoga Style: Any Send Message
Shugyo Center provides inexpensive space for independent yoga and non-competitive martial arts instructors.

See Shugyo Center Website

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Mountain Spirit Yoga Therapy Contact:Camille Kimball, RN, RYT-500, Yoga Thera
Sebastopol, California 95472 707-230-0446
Yoga Style: Hatha Yoga//Private Yoga Therapy Send Message
Mountain Spirit Yoga Therapy

With Camille Kimball, RN, BSN RYT-500 Yoga Therapist (970) 210-5494

Develop skills for Self-Healing and Health Maintenance

What is Yoga Therapy? Sessions includes practice of Asana (movements), Pranayama (Breath), Meditation (attention and awareness), deep relaxation, and basic guidance in Ayurvedic health practices and healthy diet changes.

Who can benefit from Yoga Therapy? All ages and abilities are welcome. Yoga Therapy is effective for a wide range of imbalances, including chronic illness, acute injuries, and mental health, as well as overall wellbeing for the otherwise healthy person. Camille specializes in working with asthma.

Camille is currently looking for clients willing to commit to at least 4 sessions over a 3 month period. All sessions will be offered in your own space, whether it be home or an outdoor area in nature where you feel comfortable to explore the possibilities of yoga therapy!

Special Rates: sliding scale base price, donation for the following sessions!

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Yoga Studio Ganesha Contact:Devorah Blum
138 Weeks Way - Downtown Plaza, Sebastopol, California 95472 707-824-1198
Yoga Style: Iyengar, Prenatal, Postpartum, Ashtanga, Send Message
Peaceful, intimate studio with classes in Iyengar, Ashtanga, Prenatal, and Postpartum Yoga as well as Gentle Yoga and Meditation. There are many excellent teachers trained in various traditions. We offer classes in different styles and levels to fit individual needs. Call Devorah for more information

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Irie Yoga Contact:Iris Lambert
PO Box 2254, Sebastopol, California 95473 340-643-0681
Yoga Style: Vinyasa Send Message
Irie Flow Yoga is a lifestyle.... a way of being 'one love'. Breath and Movement creatively sequenced to support unification of the heart, mind, body and soul. Classes emphasize core strength and alignment: from fitness to therapeutics.

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Devi Yoga Center Contact:Kashi
7151 Wilton Avenue, Suite 103, Sebastopol, California 95472 707-318-6538
Yoga Style: TriYoga & others Send Message
Located in downtown Sebastopol, in beautiful Sonoma County California, offering the practice of yoga for a healthy body, a calm mind and a joyful spirit. We offer the full spectrum of yoga practices including asana, pranayama, mudra, mantra and meditation. We also offer classes in pilates and dance.

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Seven Spiritual Laws of Yoga Contact:Deborah Shemesh
341 North Main Street, Sebastopol, California 95472 707-824-9690
Yoga Style: Raja Send Message
I teach an ancient form of yoga, traditionally called Raja (Raj) yoga, a meditative form that includes mindful, pranayama with movement. Breath is the bridge between your mind and your body, and so it is my intention to bring you back through the practice of Hatha Yoga combined with Meditative Yoga so that you will remember the essence of your sacred sprit. As your breathing improves, your body becomes leaner and more flexible, your mind will also reflect this sense of expansion. Through these ancient practices, you will find yourself opening up to infinite possibilities as you learn The Seven Spiritual Laws of Success as taught by Drs. Deepak Chopra and David Simon. Chopra Center International Featured Teacher - Visit for more information.

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Westside Yoga Studio Contact:Collin Thuss
7385 Healdsburg Ave, Sebastopol, California 95472 707 827-3886
Yoga Style: Mysore/ Ashtanga, Viniyoga, Iyengar, Res Send Message
Our aim is to provide a firmly grounded education in the art and science of yoga, and to provide people with experiences that are profoundly valuable to their lives. One of our core values is that yoga is relevant to everyone, regardless of size, shape, race, age, health condition, etc... and that there is a great opportunity for anyone of sincere interest to feel the vigor, joy and deep peace that this science provides.

Our curriculum is based on the prolific work of yoga pioneer, T. Krishnamacharya, and his world renowned students B.K.S. Iyengar, K. Pattabhi Jois, and TKV Desikachar. One of the themes applied by Krishnamacharya so masterfully was his ability to work with each student on an individual basis, thereby meeting people at their own specific level of need, and consistently helping people heal through yoga. His truly riveting depth and brilliance cannot be given justice here, yet is directly evidenced in the giant accomplishments of a handful of his students. Mr. Iyengar, Mr. Jois, and Mr. Desikachar, among others, have all been able to take what was given them and literally affect the entire world, spreading inner peace and self-reliance on a mass scale. That said, our curriculum is rooted in the tireless work of these yogis. We teach as our teachers have taught us, and to the best of our ability, we research and explore in our own personal practices to offer you a foundation in yoga that is sustainable and forged from direct experience.

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Center for Sacred Movement Contact:Kristi Bowman
100 Pleasant Hill Ave., North, Sebastopol, California 95472 707-694-7450
Yoga Style: Prana Flow (a Vinyasa style) Send Message
The Center for Sacred Movement is a community-based organization providing opportunities to enjoy greater health and well-being, move your body, connect with nature, meet new people and have fun! The Center offers activities and services such as Yoga Classes, free Nature Hikes & Walks, Adventure Retreats, Workshops, Integrative Wellness Coaching and Life Coaching.

Prana Flow Yoga utilizes asanas (poses), pranayama (breathing exercises), greater alignment, body awareness, and creative, energizing movements to help you experience greater physical health, emotional well-being, mental clarity, and a deep connection with your inner light.

Classes for beginner and intermediate yoga students. First class is FREE!

Kristi Bowman is certified by world-renowned yoga instructor, Shiva Rea.

See Center for Sacred Movement Website

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 Yoga Classes in Sonoma California

11.31 Miles Away 

Himalayan Yoga Pilgramage Contact:Carol Vernal
PO Box 301, Sonoma, California 95476 707-938-1807
Yoga Style: Yoga, Meditation,Teachings with Yogi Gur Send Message
We invite those wishing to align values with action in the present can experience life more wholeheartedly. An opportunity to become a medical courier of donated medical supplies is available to all travelers joining us. All proceeds will benefit disfigured children and burn victims in Nepal. A tax receipt for the donated portion of your trip fee will be given. This is a fundraising trip for Children’s Medical Aid Foundation.

Trip Fee: $2,275 Includes in-country airfare Register before April 1 and receive a 10% discount Register at: / 707-938-1807/

See Himalayan Yoga Pilgramage Website

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Sonoma Ashram
1087 Craig Avenue, Sonoma, California 95476 (707) 996-8915
Yoga Style: Gentle Yoga Send Message
Sonoma Ashram is a refuge from the pressures of modern life, a haven for self-growth, personal retreat, meditation and yoga, open to all for day and overnight visits. Our mission is to inspire individuals to connect with their inner fullness and let it overflow into selfless service. Baba Harihar Ramji (Babaji), from the ancient mystical lineage of Aghor, resides on the premises most of the year and offers guidance to those who seek it. Nestled amid gentle hills and vineyards, Sonoma Ashram is an oasis of stillness an hour's drive north of San Francisco.

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Yoga Community Contact:Carol/Barbra
577 Fifth St west, Sonoma, California 95476 (707) 935-8600
Yoga Style: Many styles of hatha including Anusara, Send Message
A bright and spacious studio in the town of Sonoma, Yoga Community has over 25 classes per week. Choose from several qualified instructors with classes throughout the day.

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 Yoga Classes in Novato California

14.28 Miles Away 

Sukha Yoga Contact:Bethany Miller
1020 Railroad, Suite D, Novato, California 94945 415-493-6170
Yoga Style: Alignment based flow Send Message
Sukha is a yoga sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice.

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Sukha Yoga Contact:Bethany C Miller
1020 Railroad, Suite D, Novato, California 94945 415-493-6170
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Sukha is a yoga sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice. We are located near the downtown area of Novato, within walking distance to Whole Foods and the Grant Avenue shopping district. We offer a variety of yoga styles from Hatha, Vinyassa flow, Jivamukti and Restorative. Various intuitive and energy healers provide private readings, healing and group workshops. Check our Events often for updates.

See Sukha Yoga Website

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Front Street Yoga Contact:Linsay Colvin
951 Front Street, Novato, California 94947 4154194121
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We are a small, welcoming yoga studio located in downtown Novato. We offer Vinyasa flow, restorative, beginning, and intermediate classes.

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Sumits Yoga Marin Contact:Amadeo Arnal
408 Ignacio Blvd, Novato, California 94949 415-234-6727
Yoga Style: Hot Yoga Send Message
Sumits yoga is a mixture of traditional Bikram yoga & Ashtanga power flow. The classes flow to modern day top hit music in a perfectly blended environment of heat and humidity.

See Sumits Yoga Marin Website

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New World Library Contact:Christina Silveira
14 Pamaron Way, Novato, California 94949 800-972-6657
Yoga Style: Hatha Yoga Send Message
New World Library publishes the book Asanas: 608 Yoga Poses by Dharma Mittra. Asanas is an extraordinary celebration of human physical achievement with specific poses and sequences for each of the major styles of yoga. The photos are taken from the well-known yoga poster: The Ultimate Yoga Chart by Dharma Mittra.

See New World Library Website

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everyBODYoga Contact:Sharlene Schneier
Healthworks 487 Entrada Dr (grp classes), Novato, California 94949 415-506-1392
Yoga Style: Hatha Yoga - Alignment Based Yoga Send Message
Private, corporate and group Hatha yoga classes for practitioners of all levels. Alignment based and slow flow yoga at your pace with personal, individualized instruction, adjustments and attention. A therapeutic style of conscious corrective fitness. Specializing in private one-on-one sessions, in studio, at home and office. Certified instructor, 500 hr RYT with the Yoga Alliance

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 Yoga Classes in Occidental California

16.99 Miles Away 

Roots & Wings Yoga Contact:Amy Sullivan
PO BOX 722, Occidental, California 95465 617.283.3132
Yoga Style: Alignment based vinyasa, restorative, na Send Message
Teach at Anjenaya Yoga Studio

500 hr E-RYT Teacher and Teacher Trainer. The Lotus Feed Yoga Retreat Center at Taylor Maid Farms, Occidental, CA.

See Roots & Wings Yoga Website

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 Yoga Classes in Pt. Reyes Station California

19.95 Miles Away 

Yoga with Debbie Daly Contact:Debbie Daly
Dance Palace Community Center, 503 B. St., Pt. Reyes Station, California 94956 (415) 663-4018
Yoga Style: Yin Yoga, Flow Yoga, Vinyasa, Hatha, Yan Send Message
POINT REYES YOGA with Debbie Daly Live music by Tim Weed

Classes meet in the beautiful church space at the Dance Palace in downtown Point Reyes(B St. & 5th St.). * Sundays 9:30-10:45am Flow Yoga (Mixed-Level) * Tuesdays 9:30-10:45am Yin Yoga (Gentle) * Thursdays 9:30-10:45am Flow Yoga (Mixed-Level)

Cost is $10 drop-in or $50/month Visit for info

Debbie Daly has been teaching yoga since 1999 and is the founder and owner of an award-winning yoga studio in Arizona. Drop-ins are very welcome ($10) and reservations are not required.

FLOW YOGA (Sundays & Thursdays) This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures, and a guided deep relaxation. Beginners and experienced students are welcome.

YIN YOGA (Tuesdays) In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. These yin yoga classes are inspired by Debbie's extensive study with Paul Grilley.

See Yoga with Debbie Daly Website

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