Body & Brain Yoga & Tai Chi is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation,
and other mind-body workshops combine both traditional Korean healing philosophy and East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive wellness and its commitment to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.
This is a small, intimate studio that offers classes for everyone; from those that have never touched a yoga mat to
seasoned yoga students. The smaller class size allows for students to work at their own pace and receive more individualized attention from our experienced instructors. It also allows the student to build their own practice and achieve their specific goals.
We offer prenatal, postnatal, mommy & me, all levels hatha, vinyasa, power and gentle yoga.
FOR A LIMITED TIME ONLY: Refer a Friend for Yoga, Receive a FREE MASSAGE! The Uptown Wellness Center is located in
historic Uptown Whittier and serves the surrounding communities with yoga classes, massage therapy, acupuncture and chiropractic services. Our yoga studio serves at most 6 clients at one time and caters to all ages. Please call us for our low fees and latest schedule...SEE YOU SOON! --namaste.
"Grace, beauty, strength, energy and firmness adorn the body through Yoga." Yoga Sutra, III.47. The yoga practice
taught in the dance program of Rio Hondo College emphasizes Asanas (poses), Pranayama (breath) and Dhyana (meditation) in the Iyengar Tradition. The classes meet twice a week for 17 weeks (Rio Hondo operates on the semester basis.) Yoga is an integral part of the dance program at Rio Hondo College. Ms. Kearns brings her expertise as a dancer, choreographer and yoga practicioner to the program. Her teaching style is anatomically sound, articulate and embracing.
Confused with all the styles of Yoga? Come and take a class taught in the authentic Indian tradition of the Bihar School
of Yoga. Each session focuses on body, mind and spirit through the practices of asana, pranayama and Yoga Nidra a guided meditation.Excellent for stress reduction and general overall health and well-being. Learn to live life effortlessly as you integrate the practices of Yoga into your everyday life. There are no levels to the class -All are welcome.
I am offering 3 free months of floor time to a Yoga or Pilates instructor at my martial arts studio. Because of regular
class scheduling, there are only specific times available. Currently available times are:
Mornings - before 9:00 am Afternoons - 12:30 pm to 4:00 pm Evenings - after 8:30 pm
After 3 months we can discuss rates and/or percentages. This will allow time to build your client base and I will also help promote classes. Please contact me asap if you're interested. Floor is big enough for roughly 20 students
Yoga Body & Soul is proud to be North Orange County's Premier Kundalini Yoga Studio! Kundalini Yoga is no ordinary
yoga. It takes special training to teach and it works quickly and efficiently to strengthen and balance the endocrine and nervous systems.
Because Yoga Body & Soul is dedicated to sharing the healing benefits of yoga with anyone that is ready to feel better, we offer a wide selection of gentle (beginner friendly) classes. Private Therapeutic Yoga is also available for those recovering from or living with illness or injury. Yoga Therapy is a wonderful adjunct to traditional medicine (with permission from your doctor).
And we haven't forgotten those that enjoy sweaty workouts. Intermediate & Advanced Hatha Flow classes are ideal for the more seasoned yogi that is building strength and stamina while learning new and more challenging postures. And if you love to dance you'll enjoy our Zumba Fitness classes! Great for weight-loss, Zumba burns calories quickly!
26 years of yoga practice and 20 years of teaching yoga single or group 0f 2 to 4. training anceint sage from india
who passed away last year at the age of 115. yoga is a science and has to be understood before you do posture. thhis is not just bending and stretching exercise.with correct practice one brings mind and body in a balance state whereby keeping healthy body and mind. yoga help to manage stress and anger.its never too late to learn yoga.god bless all.