Inner Harmony is dedicated to helping relieve the stresses of body and mind with the use of Ananda Yoga (a gentle form of hatha yoga) and meditation. An oasis of peace and tranquility in downtown San Pedro, Inner Harmony is conveniently located to serve the communities of the Palos Verdes Peninsula and Long Beach. Kari Burgos is registered with Yoga Alliance (Level I ERYT.), certified in Ananda Yoga for Higher Awareness. Inner Harmony offers several levels of 8 Week Class Series, and drop in classes, to allow the student to explore and experience more deeply the Art and Science of Yoga. The classes are limited to 16 students, all props are provided: sticky mats, blankets, towel rolls, straps, eye pillows, chairs, etc. Each class ends with a progressive deep relaxation and meditation training. Come experience the Inner Harmony Difference.
In operations since 2007, this turnkey business exemplifies a state of the art premier yoga studio. This 2000 sq. ft. low overhead facility is located in prestigious Palos Verdes offering clientele direct access to recreation and fine restaurants. They serve an active client base of over 760 customers. Very little competition and over $18,000 of leasehold improvements are included. Cash flow is dependent on the owner s involvement in teaching and could be as high as $25,000. They offer 64 classes a month from beginning levels, through intermediary, and advance. They also offer Cardio Rhythm Mix, All Levels Yoga, Gentle Yoga, and Yoga for Athlete programs. A massage therapy program has been recently added.
Rashmi is life long Tantra yoga practitioner from India. In her teachings of Classic Tantra Yoga for Modern minds, Rashmi offers practical tools for reprogramming the anxious modern mind and desires. In the classes, students will be guided through poses (asanas), breathing exercises (pranayama), movement, visualization (of yantras and deties) and guided imagination meditations to raise our Kundalini Energy (sexual/spiritual energy that runs up our spines), balance and harmonize our Chakras and energetically attune ourselves to a greater ability to give and receive Love.
Yoga Nidra & Deep Relaxation Tantra Meditation: A moving powerful practice to enhance your meditation practice, expand your consciousness, and bring in profound peace and joy.
WHY TANTRA? Classic Tantra is the only path of physical, emotional and physiological freedom where whole person is taken in consideration with his/her desires. It specially works on feeling/ physiological level, giving you the choice to be happy and content and fulfilled or not.
Currently she devotes her time between India & USA. Call (949) 204 3820 for private lessons and learn about her group/shared classes. Love Rashmi
Beginners Welcome! All levels of yoga. Hatha based from Vinyasa Flow, White Lotus, Erich Shiffman, Shiva Rea, Cloud Nine, Iyengar. Prenatal, Mommy & Me, Pilates & Gentle. Retreats, Workshops, Meditation & Chanting. Private lessons are available. You can try us for 2 weeks for only $20! Check us out on Yelp.com
Offering Kundalini Yoga and Meditation Classes in Long Beach! Visit our website for complete class schedule
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Incorporating the practice of Kundalini Yoga into your daily life is the greatest gift you can give yourself. It helps to relieve stress, prevent disease, contribute to weight loss, remove negative thought patterns and habits, and improve your overall well-being. A regular practice of Kundalini Yoga will help you reach your truest potential. Be Blessed and Heal with Kundalini Yoga.
Chrissy Cox (Sopurkh Kaur) is a certified Kundalini Yoga and Khalsa Way Prenatal Yoga Instructor. She received her training through Golden Bridge Yoga in Los Angeles with master teachers Gurmukh, Tej, Harijiwan, Gurushabd and Gurudahn. She has been practicing yoga for over 10 years and recognizes its benefits in every aspect of her life. In addition to kundalini yoga, Chrissy also teaches prenatal and children's yoga, bellydance, hoopdance and fire dance. She is a doula and a mother. Chrissy is committed to teaching others how to find their own inner balance and harmony.
About Kava Yoga Now open in Belmont Heights at 4th and Termino, Kava Yoga offers 35+ yoga classes per week, a variety of workshops to help people create optimal physical and spiritual health, and local & international yoga retreats. Class schedule and more info at www.kavayoga.com or call 562-434-8888.
A tranqual oasis where harmony and calmness co-0exist for a blending og healing arts. We graciously offer yoga, taiji quan, mat Pilate's and meditation. Our instructors are highly qualified and passionate about their gifts.Meditation is always our gift to you...Become the breath... Namaste'
Providing Yoga classes in an intuitive Hatha style. Slow Flow, breath centered practices, with a focus on journeying inward to meet your true self, and bring awareness to your body, while losing your mind!
Jenny teaches Yoga in the Long Beach area and has completed her 500 hour teacher training with Yogaworks Los Angeles. She has attended her third year at the SYTAR Yoga Therapy Conference and continues to further her education in Yoga Therapeutics and Restorative Yoga withJudith Lasater.
Jenny is also the Co-Founder of Sacred Roots Holistic Healing, a wellness center in Long Beach.
She is available for group classes as well as private sessions. Jenny believes that The road to Yoga is the path towards Wellness!
Palos Verdes Yoga and Fitness, a space to enjoy yoga, have fun, and make friends in an atmosphere of transformation, acceptance, and healing. We are a multi-dimensional studio with yoga and fitness classes for all ages and levels. We have become a pillar of fitness and wellness in the city of Palos Verdes and expect continued growth in years to come!
Double your flexibility in 28 days with Gravity Yoga Poses and nutritional supplements. Yoga teacher reveals stretching and flexibility secrets in a free, 7-day email course. Yoga students only please.
Art Yoga Studio offers a caring, loving, and dynamic environment to allow people of all ages to explore the Art of Yoga. Our mission is to create a happy place of spiritual awakening, fundamental well-being, health, fun and relaxation to encourage people of all ages to grow in a positive spiritual Yoga way. We offer different styles of classes as:Flying Yoga,Fusion Yoga, Power Vinyasa, Kids aerial Yoga, Meditation, Candlelight yoga flow, Zumba, Yin Yoga, Aromatherapy, Vinyasa Flow, Acro Yoga, Aerial Silks, Flying Restorative Yoga, Aerial Hoop, Aerial Hammock,Prenatal Yoga,and Kundalini Yoga
Check our website for Flying Yoga Teacher Training 2014 www.artyogastudio.org
Comments: We respect the body by never causing it harm (pain or discomfort), it relaxes, and healing is possible. At Ananda Yoga, we use the science of yoga to unite body, mind, and spirit with a gentle, inward, and meditative practice. The physical portion of the individual practice is carefully designed to create a condition in which the body is working while maintaining a relaxed state. This frees the mind to go deep inside, developing increased inner awareness and a meditative experience. The result is a healthy practice that also feels good, and that offers great benefit to all practitioners. We also offer courses in the Art and Science of Meditation, in the tradition of Paramhansa Yogananda, and have several ongoing meditation groups which meet weekly.
I am a Certified Yoga Teacher & Certified Yoga Therapist with over 300 hours of teacher training. I am registered as a certified teacher with Yoga Alliance. I teach at various studios in the South Bay area (Torrance, Redondo Beach, Rolling Hills, etc.). I can forward information about where I teach; I also give private classes. My speciality is working with young athletes, clients in the prime of life, older individuals, post-physical therapy patients & prenatal/postpartum clients. I am also AFAA certified as a group exercise instructor and teach Mat or floor Pilates and TRX Suspension Training. Please checkout my website www.gogoyoga.com & become a fan on Facebook at gogoyoga.
Private classes offered to enhance your knowledge of yoga or to begin to start your path to health and well-being. Offered in the privacy of my home that sits in front of the ocean. I have been teaching for over 11 years and practicing for over 13. Certified in 500 hour teacher training program in accordance with Yoga Alliance.
Voted the Best of the South Bay for Yoga/Pilates, Joni's Yoga Miracles is a unique combination of Yoga, Meditation and Visualizations, designed to uplift, transform, heal and rejuvenate you and your life.
Joni Consroe, M.A. in Dance, and Certified Yoga Instructor, instructs both privately and in workshops from Beverly Hills throughout the South Bay. Her weekly Yoga Miracles Workshop at My Gym, Torrance is an ideal location to experience this amazing program. All ages and levels welcome! No pressure-- only fun!
Her students frequently experience healings, empowerment, peace of mind and bliss. The private sessions and class will surpass your expectations.
South Bay Yoginis are highly trained quality yoga teachers in the South Bay area of Los Angeles who work at studios around the South Bay of Los Angeles. You can come to us, or we can come to you! From Manhattan Beach to Redondo Beach to Palos Verdes. We are certified with the top teachers in California and the world. Valinda (Viriam Kaur), founder, is a certified Hatha/Kundalini/Pre-natal Yoga Instructor & has a Master's Degree in Dance/Movement Therapy. We will personalize a yoga practice for you and come and guide you through it to meet your highest potential in living a healthy lifestyle! We have added yearly detoxes, house blessing services, blessing way ceremonies, and personalized yoga parties to our services. Please email/call for more information. Om Sat Nam, Valinda/Viriam Kaur :)
Beach Cities Health District on Prospect in Redondo Beach: Mon 10:05AM Hatha1, Mon 6:00PM Hatha1, Tues 10:00AM Hatha1, Tues 6:00PM Hatha1, Wed 7:45AM Hatha1, Wed 5:45PM Hatha1, , Thurs 4:45PM Hatha1, Fri 11:30AM Hatha1. SATURDAY MORNINGS-YOGA ON THE BEACH IN HERMOSA BEACH 8:30-9:45am, 23rd Street down by the water, ask to be on my beach email list. All other sessions are privates/semi-privates in the home.
I care for people who are not comfortable in competitively high pressure environments- whether they are physically limited or not. Through this idea I offer many modifications and encourage students to ‘listen to their own body’
I also attend to over-stressed people who are looking for refuge from the hectic activities in their lives.
Leeann opened the first full-service yoga studio in her community of Southern California almost 20 years ago where she developed important skills for operating a successful ‘yoga business’. Her eclectic blend of yoga, forged over many years of study with such teachers as Kofi Busia, Donna Farhi, Eric Schiffmann, and Judith Lasater just to name a few, appeals to a wide range of students. Leeann shares that knowledge today, both personally and through the LCY mentors.
Since June of 2000, Harmony Yoga has evolved from a new form of exercise into a Yoga home to many loyal and devoted students. Being one of the first yoga studios in the area Harmony Yoga introduced individuals to the notion that yoga could be the catalyst for personal transformation. Our vision is to bring the community together with the same love and fulfillment that you receive from the practice of yoga. Harmony offers over 40 classes a week for the beginning student to the advanced practitioner. Our teachers have a deep dedication to their own personal practice and have studied with many gifted and innovative yoga teachers throughout the world. Harmony’s team of teachers holds current certifications with Yoga Alliance. With skillful instruction and sincere care for each student our teachers will lead you through a journey of self discovery. We are excited for the new path of yoga to unfold for you many blessings and an abundance of peace and joy! Namaste
Hatha Yoga & Restorative Yoga, Aroma Yoga, Outdoor Yoga Events, Meditation Classes, Studios, Private & Group classes, Birthday, Office, Workshops & Retreats, private Reiki(Universal Life Force) Session, Monthly Reiki Circle, Usui System of Natural Healing Reiki I,II, III & Master Training & Attunements,Retreats, Wellness Events, Animal Reiki, YL Essential Oils, Raindrop Therapy with YL Essential Oils to worder www.youngliving.us add my # 1152691 Urban Zen Yoga classes, Handmade Energy Healing Product Line
Private classes & Reiki Training, Wellness retreats also in German available
Feel the Bliss of Yoga & Reiki Claudia Bumuller Certified Yoga Instructor & Reiki Master-Teacher Member of International Association of Reiki Professionals Urban Zen Integrated Therapist for Hospitals & Hospice
Feel the Bliss of Yoga & Reiki Claudia Bumuller www.feelthebliss.wordpress.com firstname.lastname@example.org 310-698-9658
Osho meditations and music events. Introduction to various active meditations like Osho Kundalini and Dynamic meditation. Coaching with Tarot and Astrology. Magical Drumming & Dance workshops. Music performances featuring melodic Jazz, African rhythms and chanting.
Jules Mitchell, a yoga therapist and Master’s of Science Candidate in Exercise Science at CSU Long Beach, blends the science of biomechanics with the tradition of yoga to help people move better. Her skill-based approach to movement increases strength and range of motion through deliberate and progressive exercises. Jules extensively researched the science of stretching for her Master’s Thesis Project which she is currently editing for publication. In the meantime, she educates the public about stretching through her blog. She applies her research when working with clients, primarily teaching private lessons. You can find her online teaching group classes at Udaya.com.
You don’t have to go to a separate yoga studio to get your fix -- we offer yoga classes right here at HIP Hermosa Beach! At HIP Studio, yoga isn’t just another workout. Each class with our yogis incorporate postures that will deepen your practice, so you can get more out of any yoga class. You’ll focus on deep breathing, yoga flow, relaxation postures, meditation, deep stretching and even some foam rolling.
In addition to stretching and strengthening with challenging postures and flow from each, you can also reduce your stress levels with each session. Various studies in the past few years have found that practicing yoga helps release an acid called GABA (gamma aminobutyric acid) in the brain. GABA reduces stress levels and helps the body prepare for better sleep. Low levels of GABA have been linked to depression and anxiety.
YOGA FLOW Covering a wide range of poses with smooth transitions, this class is perfect for beginning and advanced yogis. Movement builds intensity though out the class with a relaxing cool down at the end. The poses flow from one to the next like a dance and change from class to class so you’ll never get bored. It’s a unique mind/body connection to counteract strain and stress.
POWER YOGA Put some power behind your practice! It’s an intense flow using weights for resistance, gaining strength in each pose. Energized with up beat music, this yoga adds some kick by incorporating squats, lunges, and upper body sculpting for a total body workout. Sweating, toning, and building lean muscle with the flow of yoga.
Formerly Planet Yoga, we are the longest running yoga studio in Hermosa Beach. We offer the following styles of yoga for beginners and advanced students: Iyengar, Vinyasa Flow, Restorative, Kundalini, Therapeutics, Pranayama Breath Meditation and Prenatal.
Our aim at LYFE is to provide each student with an individualized practice, helping to reveal his or her own potential. Students develop a strength and confidence to experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference.
our aim at LYFE is to provide each student with an individualized practice to help each student reveal his or her own potential. students develop a strength and confidence to experience new levels of joy and well-being. and through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. experience the difference!
In the beautiful South Bay for almost 20 years. A great brand new studio 1 block from the beautiful quiet wide white sand Hermosa Beach. We offer Authentic Traditional Iyengar Yoga, taught by certified Iyengar instructors. Great prices and the best family package anywhere. Classes and work shops for all. Also our world famous couple's shiatsu workshops.
Group, private and semi private classes. Beginner beginner to very advanced. Classes for men women and children.Prenatal yoga, young teen yoga.PLEASE NO WALK-INS. You must reserve your space.