I am a registered yoga instructor (E-R.Y.T.) who has been practicing yoga for 30 years and teaching for 20+. My classes
are breath oriented mostly White Lotus vinyasa(flow)style but also incorporate teachings from the Iyengar, Ashtanga and Deschikachar schools. I place emphasis on proper body alignment but also recognize the individualization of body types. My classes include both yang (heated)and yin (cooling) poses. I believe that the healing benefits of yoga go far beyond the classroom. I am also available for privates and workshops and love teaching seniors.
The Integrative Restoration Institute (IRI) provides programs and teacher trainings that show you how to live a contented
life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
Richard Miller PhD is the founding President of the Integrative Restoration Institute.
For full schedule, CDs, Mp3s and books see the website: www.irest.us.
Sarod player and singer/songwriter Lisa Sangita Moskow
performs music and song based on international spiritual
Her 15-year training with Ali Akbar Khan (North Indian Classical tradition) and her travels to sacred places have inspired her to create music that celebrates the spirit of divine consciousness in all life.
Sangita teaches a Trance Chanting class that uses traditional spiritual chants from many traditions. She also performs musical stories about sacred sites, multicultural dieties and legendary figures. These original songs incorporate vocalizing, chants, innovative instrumental techniques, and unusual tunings. http://www.lisasangitamoskow.com for sound samples: www.myspace.com/lisamoskow
Whole Living Alliance is an organization whose mission is to bring positive changes to everyone in our community by
enhancing their quality of life and enriching their spirituality through healthy eating, active living, service to others, and the practice of yoga. We aim to give you the opportunity to not only enrich your own life, but also the lives of others around you; furthermore, to expand our love and care into our environment which is directly connected to us.
Whole Living Alliance understands the need to work in unity to achieve our goals; therefore, it has well qualified staff who focus directly on our mission.
We offer various fitness classes including Ananda Yoga and Flow Yoga that will make you feel energized and cheerful. Our yoga classes are gentle and invigorating, and we keep yoga true to its healing and restorative roots. You will learn yoga postures that help you to de-stress, relax, energize, or simply feel good.
Our experienced Yoga instructors are attentive to your needs and will give you an outstanding experience. Our classes are conducted in a friendly and calm environment.