Do you think you have any of these -
* Stress : You work or live in such an environment where you get stress consistently. It does not go away easily.
* Health concern (like Back Pain, Obesity, skin disease) : If you have any health concern. You are suffering from Back Pain, Obesity, Skin disease, Diabetes, Thyroid, Migraine etc.
OR you simply want to stay healthy.
* Losing focus : You lose focus from your work. You are not able to concentrate on your study or work. You go inside a room and then forget why I came here... like situations.
* Sleep : You don't get sound sleep in the night.
* Inconsistent in Yoga and Meditation due to lack of partner.
If you have any of the above symptoms, please let me know, I can come to your place if it is possible and teach you Yoga and Meditation and will do these together.
If you are comfortable in coming to my place in 4S Ranch near Rancho Bernardo/Poway, you are most welcome. We meet every Sunday at 6 PM in 4S Ranch.
I charge $10 for a month for 4 classes every month.
Come and Join us!!! :)
See Yoga and Meditation in Group Website