Our aim is to provide a firmly grounded education in the art and science of yoga, and to provide people with experiences
that are profoundly valuable to their lives. One of our core values is that yoga is relevant to everyone, regardless of size, shape, race, age, health condition, etc... and that there is a great opportunity for anyone of sincere interest to feel the vigor, joy and deep peace that this science provides.
Our curriculum is based on the prolific work of yoga pioneer, T. Krishnamacharya, and his world renowned students B.K.S. Iyengar, K. Pattabhi Jois, and TKV Desikachar. One of the themes applied by Krishnamacharya so masterfully was his ability to work with each student on an individual basis, thereby meeting people at their own specific level of need, and consistently helping people heal through yoga. His truly riveting depth and brilliance cannot be given justice here, yet is directly evidenced in the giant accomplishments of a handful of his students. Mr. Iyengar, Mr. Jois, and Mr. Desikachar, among others, have all been able to take what was given them and literally affect the entire world, spreading inner peace and self-reliance on a mass scale. That said, our curriculum is rooted in the tireless work of these yogis. We teach as our teachers have taught us, and to the best of our ability, we research and explore in our own personal practices to offer you a foundation in yoga that is sustainable and forged from direct experience.
I teach an ancient form of yoga, traditionally called Raja (Raj) yoga, a meditative form that includes mindful, pranayama
with movement. Breath is the bridge between your mind and your body, and so it is my intention to bring you back through the practice of Hatha Yoga combined with Meditative Yoga so that you will remember the essence of your sacred sprit. As your breathing improves, your body becomes leaner and more flexible, your mind will also reflect this sense of expansion. Through these ancient practices, you will find yourself opening up to infinite possibilities as you learn The Seven Spiritual Laws of Success as taught by Drs. Deepak Chopra and David Simon. Chopra Center International Featured Teacher - Visit Chopra.com for more information.
. Offering a serene, safe and private place to practice. Teachers at Blue Haven bring with them decades of experience
and yogi wisdom. Styles include Hatha, Kundalini, Vinyasa, TriYoga, Anusara, Vinyasa Flow, and O.N.E. Yoga: Osteopathic Neuromuscular Exercise. We also have workshops and events such as: meditation; spiritualism; Kirtans; enlightenment gatherings and a weekly Pilates classes. Blue Haven Studio provides traditional yoga practices as well as fun, creative, and innovative new classes and workshops to the community. Blue Haven is the first and only Studio in the North Bay to offer
The Center for Sacred Movement is a community-based organization providing opportunities to enjoy greater health and
well-being, move your body, connect with nature, meet new people and have fun! The Center offers activities and services such as Yoga Classes, free Nature Hikes & Walks, Adventure Retreats, Workshops, Integrative Wellness Coaching and Life Coaching.
Prana Flow Yoga utilizes asanas (poses), pranayama (breathing exercises), greater alignment, body awareness, and creative, energizing movements to help you experience greater physical health, emotional well-being, mental clarity, and a deep connection with your inner light.
Classes for beginner and intermediate yoga students. First class is FREE!
Kristi Bowman is certified by world-renowned yoga instructor, Shiva Rea.
What is Yoga Therapy? Sessions includes practice of Asana (movements), Pranayama (Breath), Meditation (attention and awareness), deep relaxation, and basic guidance in Ayurvedic health practices and healthy diet changes.
Who can benefit from Yoga Therapy? All ages and abilities are welcome. Yoga Therapy is effective for a wide range of imbalances, including chronic illness, acute injuries, and mental health, as well as overall wellbeing for the otherwise healthy person. Camille specializes in working with asthma.
Camille is currently looking for clients willing to commit to at least 4 sessions over a 3 month period. All sessions will be offered in your own space, whether it be home or an outdoor area in nature where you feel comfortable to explore the possibilities of yoga therapy!
Special Rates: sliding scale base price, donation for the following sessions!