Private and group instruction offered.
Hatha and vinyasa flow yoga classes - intro to level 3- are grounded in
the fundamentals of breath and alignment and is appropriate for students with very little yoga experience and for students who want a moderately or intensely paced class. Class instruction mixes the yang, or heat building aspects of vinyasa flow with the yin, or cool nature of deep stretch. Students will strengthen and stretch muscles through heat-building vinyasa that links movement into and out of poses with the breath. Increased strength helps support our bodies as we gain flexibility in the connective tissues of our hips, lower spine and elsewhere through poses passively held for longer durations. By extending how long some poses are held, we invite the release of both physical and emotional pain associated with connective tissues, which enhances our wellbeing. Attention is given to providing modification options for injuries and health conditions, as well as developing our self-realization and being present during practice.
Yoga for all bodies - small class sizes (some classes appropriate for injury recovery and chronic pain syndromes; private
classes available by request), belly dance, Qi gong, Pilates stretch and strengthen. Adjoining healing arts center combining numerous massage styles, gentle SOT chiropractic, somatic bodywork, acupuncture, herbology, frequency specific microcurrent and nutritional counseling. Ours is a place where you can relax, breathe and connect with your inner teacher as well as learn skills and engage in body-centered movement and healing practices.
Yoga Upstairs offers a quiet, intimate setting with small classes for maximum individual attention. Yoga is an ancient
science combining body, mind and spirit. Consistent practice promotes flexibility, strength, balance and stress relief. Our teachers are compassionate, highly qualified and welcome people at all levels of ability to experience the joy of yoga.
Our studio has natural light, bamboo floor and a four panel yoga rope wall. We have ample props such as blankets, bolsters, blocks, sand bags and chairs. Yoga mats are also available. So come with an empty stomach, wearing comfortable, loose fitting clothes and enjoy, yoga upstairs.
With a focus on community, the studio offers classes in Yoga and Meditation to the Conejo Valley. We specialize in
therapeutic classes and programs for children, adults and seniors, including:
Social Flexibility Yoga for children with autism and sensory & social challenges, Yoga Care Therapeutics and iRest Yoga Nidra, both proven helpful for adults experiencing chronic pain, recovering and chronic health conditions, as well as high stress, anxiety and depression.
We also offer a full range of Hatha, Vinyasa and Restorative yoga classes seven days a week.
Our instructors teach from the heart and bring their unique joy and experience to each class. We invite you to explore a yoga or meditation class, browse through our beautiful boutique, or just stop by for some tea. All are welcome.
Visit www.yogaeveryone.com or call 818-889-9642 to learn more.
Cara Sorkin, Certified Yoga Instructor, began her practice while ill and came through with strength, health and well
being. She has been following her passion for Iyengar Yoga for over a decade. Cara is honored and excited to share her experience and love of yoga.
Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy.
Cara’s students say: . . . “Cara is knowledgeable, compassionate, patient and professional. She gives clear detailed instruction. Cara inspires her students to work to their potential and encourages them to develop their own yoga practice. Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
Kids/Adults Yoga. Kids yoga camp on Friday September 30,2011 from 10:30 A.M.-12:30 P.M. 1st session. Then a 1 hour
lunch break. Then from 1:30-3:30 P.M for the afternoon session. Lunch $5 if only attending 1 session. Lunch includes a drink, pizza, and dessert. If you sign up very early a sibling discount may apply. If you sign up for both sessions your lunch is free. Each session is $30. Visit http://omworkclub.webstarts.com for more information.
A beautiful yoga studio located in a quiet and serene neighborhood south of the boulevard in Woodland Hills, offering
Hatha yoga classes ranging from beginning to advanced, restorative, pre and post natal, flow and yin (in the taoist tradition), all in a warm, inviting and tranquil setting. Owners and certified yoga teachers Stefan and Diana Storace have provided this retreat like atmosphere for the community to experience, with personal and attentive teaching. We offer group, private group, corporate and individual instruction for all needs and levels, and serve the communities of Woodland Hills, Topanga, Reseda, Sherman Oaks, Encino, Tarzana, Canoga Park, Calabasas, West Hills, Northridge, Porter Ranch, Chattsworth as well as other surrounding areas. Bamboo floors, high ceilings, natural lighting and the sounds of nature allow for a wonderful, serene and peaceful experience. Peace, love and health....Namaste
CONSTANTLY DIRECT YOURSELF TO YOUR OWN HIGHER SELF; YOU WILL ALWAYS WIN IN LIFE, THERE SHALL BE PROSPERITY IN YOUR
LIFE, AND YOU WILL NEVER BE POOR. Our fabulous Kundalini Lifstyle Yoga Studio! Yoga is not about twisting yourself into a pretzel or standing on your head, but about nurturing your spirit, and freeing your heart. Your body will follow. Yoga is about the journey home. Travel at your own comfortable pace, while being inspired by the accepting community around you. Learn to trust yourself, and know that you are cared for in this space.