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Yoga Classes in Spring Valley, California

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Yoga Classes in Spring Valley California

Shala Yoga Center
Website
9950 Campo Road Suite 202
Spring Valley, California 91977
Map

Email
Contact:Lisa Marchesini
619-366-0377
Make space for yourself at the Shala ...... SYC is located centrally located in the heart of Casa De Oro and serves
the surrounding areas of Rancho San Diego, La Mesa, Spring Valley, El Cajon and Greater San Diego. The Shala offers a fun, relaxed environment for you to learn and practice yoga. Our classes are limited to a maximum of 10 students which results in classes that feel more like private sessions. The Shala provides classes in the lineage of Krishnamacharya in a small intimate setting. We believe yoga should have a personal touch and we aim for your yoga experience to be fun, challenging, and supportive.


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Yoga Classes in La Mesa California

2.56 Miles Away 

A Gentle Way Yoga Center
Website
Gentle, Restorative & Traditional Hatha A Gentle Way Yoga Center
8274 Parkway Drive Suite 102
La Mesa, California 91942
Map

Email
Contact:Lanita Varshell
619-698-1170
A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all
walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!


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Acu Yoga Wellness
Website
Hatha
4625 Acacia Avenue
La Mesa, California 91941
Map

Email
Contact:Siham
619-764-9455
Providing acupuncture treatments and small yoga classes at affordable rates
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Heart & Soul Yoga and Healing Arts Center
Website
Svaroopa Style - Hatha Yoga
8558 La Mesa Blvd
La Mesa, California 91942
Map

Email
Contact:Catherine Leigh Rose, R.Y.T.
619-741-6448
Warm, welcoming space. Small group Yoga classes, private Yoga Therapy, Embodyment, Thai & Therapeutic Massage, Reiki
- private session & classes, Meditation. Oneness Blessing/Meditation 2nd & 4th Monday.


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A Gentle Way Yoga Center and Private in-home sessions
Website
Mixed Hatha
4606 Panchoy Drive
La Mesa, California 91941
Map

Email
Contact:Diane Ambrosini
619-517-4993
Currently teaching at a Gentle Way Yoga Center in La Mesa. Private and semi-private lessons also available. Please
contact Diane at the above phone number or email for further details.


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Yoga Classes in El Cajon California

3.37 Miles Away 

Cuyamaca Community College/Continuing Education
Gentle/Hatha Yoga
900 Rancho San Diego Parkway
El Cajon, California 92019
Map

Email
Contact:Paulette Young
619-660-4350
Enjoy the many benefits of Yoga: Enhance your life & rejuvenate your mind and body. Our Hatha Yoga classes are designed
to accommodate all levels. Students work at their own pace, while stretching, strengthening, & bringing balance to the mind & body. Relaxation included at the end of each class! Gentle/Hatha Yoga - Tues 11:30 AM-12:30 PM, Hatha Vinyasa Flow Thurs. 11:30-12:30 PM. New sessions begin February 2015. Register online at: www.gcccd.edu/ce/, or Call 660-4350 for more information.

 
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Gentle Hatha Yoga & Massage
8513 Langholm Road
El Cajon, California 92021
Map

Email
Contact:Mary Kay Vega
619-443-2844 cell: 619-808-2844
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our
busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.

 
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Yoga Classes in Fletcher Hills California

2.28 Miles Away 

Your Yoga Voyage
Hatha Yoga for Active Seniors
Fletcher Hills
Fletcher Hills, California 91942
Map

Email
Contact:Helen McGill, RYT
619-913-0441
Limited classes and worskhops. Hatha Yoga for active seniors. Promoting a sense of grounding and awareness of body,
breath & mind.

 
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Yoga Classes in Bonita California

4.75 Miles Away 

Kundalini Yoga
Kundalini
Bonita, 91902
Bonita, California 91902
Map

Email
Contact:Marisela
Kundalini classes every Monday and Wednesday in the morning, near corpus Christi. Classes are taught in Spanish.
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Bonita Pilates and Yoga
Website
Vinyasa and Hatha
4388/4390 Bonita Rd
Bonita, California 91902
Map

Email
Contact:Renee Carlson
619-475-1321
Small group classes of no more than 12 students. Classes are designed for students of all levels and abilities. Yoga
props and belts are available to assist students if needed. Very welcoming and non intimidating environment.


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Yoga Classes in Santee California

6.57 Miles Away 

Find Your Bliss
Website
Vinyasa, Private
8729 Graves Ave
Santee, California 92071
Map

Email
Contact:Katrice Maliszewski
7209993167
Yoga at your convenience Private or Group Sessions at your home or outdoors Yoga Parties
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Hilgert Yoga for Fitness
Power/Ashtanga Yoga
10251 Mast Blvd Suite N
Santee, California 92071
Map

Email
Contact:Mendy Hilgert
This class has been cancelled for now. I am currently teaching in the sorrento valley area but may return to Santee.
I will update this site as needed. Namaste~

 
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Yoga Classes in National City California

6.95 Miles Away 

GENTLE YOGA - FOUNTAIN OF YOUTH
Gentle Yoga
2210 E. 22nd Street
National City, California 91950
Map

Email
Contact:KAY BODGE
(619) 470-3204
Meditation, Breathing, Deep Relaxation. Gentle flowing class for all levels. Chair yoga classes. No charge. Classes
in Chula Vista.

 
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Yoga Classes in Chula Vista California

6.07 Miles Away 

Sarah Womer Yoga
Website
Vinyasa Ashtanga
628 El Portal Drive
Chula Vista, California
Map

Email
Contact:Sarah
Sarah Womer Yoga brings yoga to all ages and abilities by teaching the 8 limb yoga philosophy as well as asana appropriate
to all levels. :)


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South Bay Family YMCA
Website
Hatha, Gentle, Vinyasa & Kids Yoga
1201 Paseo Magda
Chula Vista, California 91910
Map

Email
Contact:Michelle Manly, Fitness Coordinator
619-421-9622
The South Bay Family YMCA offers a comprehensive array of fitness opportunities including Yoga, Pilates, Zumba Fitness,
Les Mills Body Pump, Step Aerobics, Cardio Kicboxing, Strength Conditioning, Aquatic Fitness, Youth & Senior Fitness and two full Cross Training Centers with free weights, treadmills, stationary bikes & more. Visit our website at www.southbay.ymca.org for additional information on membership prices, class descriptions, full listings of group exercise schedule, upcoming special events, facility directions & hours of operations.


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Yoga Center of Chula Vista
Website
vinyosa
255 E St.
Chula Vista, California 91910
Map

Email
Contact:Maria Guzman
619 420 0170
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