At Total Zen Yoga and Wellness, our intention is to empower our clients and the community to obtain and maintain optimum,
abundant health. Our yoga programs and events are truly transformative and certain to help those searching for a way to becoming more involved in their own well-being. We hope to enlighten an awareness to the infinite healing power of the human body, mind and spirit. Our yoga events offer a pleasant blending of the rejuvenation of the body and the stimulation of the palate. Whether you would like a one day Yoga Experience to relax after a long week, a 3 day Yoga Getaway for those who need a little more time recharge, or our 5 day Yoga Vacation to retreat to a new kind of vacation balancing good health with positive living.
We are a studio and training center for yoga in south Riverside County, Temecula and north San Diego county. We offer
over 50 on-going daily classes per week. Our styles range from Gentle to Hot Yoga & Yoga Flow. We have certified teacher trainings, concerts and many social events. Instructors at "Living Yoga" are professional and highly qualified. Beginner to advanced level classes are offered, as well as introduction to yoga course. For our class schedule and further information please visit: www.living-yoga.com Thank you.
Valerie is certified yoga teacher, registered with Yoga Alliance and a graduate of the Relax and Renew Training with
Judith Hansen Lasater. She is former Pharmacist,so Yoga teaching/training with Roger Cole(Iyengar tradition)has priority in her personal practice and teaching.She bases her classes on precise alignment and use of different props to help students find comfort and release in each pose ,so that they are able to experience the benefits of Yoga. She is offering Corporate Yoga classes ,by offering on site classes as well as private sessions.
Interactive-yoga was born from a mutual desire to share the teachings of yoga and create space for expansion of the
Self. Teaching yoga to U.S. Veterans, yoga to children with autism, leading restorative workshops/classes, and sharing the magic and support of partner, acrobatic, and Thai yoga massage - the healing art practice of meta/loving kindness has been our greatest joy. Contact us to have yoga brought to you, your event, or your organization: Our offerings • Restorative Yoga • Yoga Nidra • Thai Yoga Bodywork • Partner Yoga • Couples Yoga