Yoga at the Woodacre Improvement Club
Wednesdays & Fridays
Classes are for all levels, beginners
welcome! The instructor is a graduate of the 500 hour Iyengar Yoga Institute of San Francisco Advanced Teacher Training Program. Please call or email Wendy for more information. WIC member rates: $13 to drop/in or $110 for 10 classes. Non-member rates: $15 to drop/in or $135 for 10 classes. First class is $8. Please bring a yoga mat if you have one.
Yoga Mountain Studio welcomes everyone to step into a powerful practice and experience the uplifting, stabilizing and
life-giving practice of yoga. Our teachers are friendly and well-trained, and they are there to help you individually when needed. We specialize in alignment-focused classes based in the Anusara tradition. Yoga Mountain Studio owner Sienna Smith is a registered yoga therapist.
STEP into a powerful practice and experience the uplifting, stabilizing and life-giving practice of yoga. Our eco-conscious
studio offers 26 classes a week with friendly and well-trained teachers. Our teachers offer individual attention when needed. Read our testimonials to see why students LOVE the real yoga and the real people at Yoga Mountain Studio.
Come join our wonderful community of yogis in our beautiful, peaceful space and focus on what has true and lasting
value ~ health and inner peace. It is a sweet refuge from the busyness of daily life and each class is an opportunity to collect and gather your energy and nourish your body, mind and heart. 21 classes per week, 10 instructors to choose from. See you on the mat!
Namaste! I am a composer of yoga and healing arts music. I have produced recordings with Jai Uttal, Shiva Rea, Deva
Premal, Donna de Lory, Jaya Lakshmi, Snatam Kaur, David Newman, Prajna Vieira, and many other yoga teachers and kirtan singers. I'd like to offer up my services for any teachers interested in recording instructional CDs or videos. Please check out my website or drop me an email! Peace. Ben.
in an energetic and creative flow, Alison guides you through a mind-body dialogue, exploring sensations, perceptions, behaviors, emotions, cultivate a mind*body*spirit balance. On-going groups: ACA+ - Women dealing with Codependence issues; Lifestyle/Overeaters Group - Women who are overweight and have not found dieting successful.. I also provide Individual, Couples Psychotherapy and have am the founder of www.creativemedicinecollective.com Warm wishes!.
I am a registered yoga instructor (E-R.Y.T.) who has been practicing yoga for 30 years and teaching for 20+. My classes
are breath oriented mostly White Lotus vinyasa(flow)style but also incorporate teachings from the Iyengar, Ashtanga and Deschikachar schools. I place emphasis on proper body alignment but also recognize the individualization of body types. My classes include both yang (heated)and yin (cooling) poses. I believe that the healing benefits of yoga go far beyond the classroom. I am also available for privates and workshops and love teaching seniors.
Sarod player and singer/songwriter Lisa Sangita Moskow
performs music and song based on international spiritual
Her 15-year training with Ali Akbar Khan (North Indian Classical tradition) and her travels to sacred places have inspired her to create music that celebrates the spirit of divine consciousness in all life.
Sangita teaches a Trance Chanting class that uses traditional spiritual chants from many traditions. She also performs musical stories about sacred sites, multicultural dieties and legendary figures. These original songs incorporate vocalizing, chants, innovative instrumental techniques, and unusual tunings. http://www.lisasangitamoskow.com for sound samples: www.myspace.com/lisamoskow
Whole Living Alliance is an organization whose mission is to bring positive changes to everyone in our community by
enhancing their quality of life and enriching their spirituality through healthy eating, active living, service to others, and the practice of yoga. We aim to give you the opportunity to not only enrich your own life, but also the lives of others around you; furthermore, to expand our love and care into our environment which is directly connected to us.
Whole Living Alliance understands the need to work in unity to achieve our goals; therefore, it has well qualified staff who focus directly on our mission.
We offer various fitness classes including Ananda Yoga and Flow Yoga that will make you feel energized and cheerful. Our yoga classes are gentle and invigorating, and we keep yoga true to its healing and restorative roots. You will learn yoga postures that help you to de-stress, relax, energize, or simply feel good.
Our experienced Yoga instructors are attentive to your needs and will give you an outstanding experience. Our classes are conducted in a friendly and calm environment.
Sukha is a yoga Sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community
that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice. We are located near the downtown area of Novato, within walking distance to Whole Foods and the Grant Avenue shopping district. We offer a variety of yoga styles from Hatha, Vinyasa flow, Jivamukti and Restorative. Various intuitive and energy healers provide private readings, healing and group workshops. Check our Events often for updates.
Private, corporate and group Hatha yoga classes for practitioners of all levels. Alignment based and slow flow yoga
at your pace with personal, individualized instruction, adjustments and attention. A therapeutic style of conscious corrective fitness. Specializing in private one-on-one sessions, in studio, at home and office. Certified instructor, 500 hr RYT with the Yoga Alliance
Stacie-Saraswati leads SunLight Chair Yoga Teacher Trainings in CA, NYC, FL and Bahamas and has a Chair Yoga ebook
and book (yoga for seniors, yoga at work and more). She teaches group, private and corporate on site yoga classes, Gentle Yoga, Yoga for Chronic illness, prenatal yoga, hatha yoga all levels and trains teachers to teach Yoga in chairs (www.sunlightchairyoga.com). Stacie has over 19 years teaching experience. Hatha style- Sivananda Certified 1995, Integral Gentle Yoga Certified and Iyengar trained, Kundalini Yoga Certified, and Khalsa Way Prenatal Yoga Certified, as taught by Gurmukh, and Yogi Bhajan.
Gentle and safe, yet strengthening for body and mind. All ages and levels welcome. Classes focus on relaxing while in asana (posture) while alligning the body and mind. Paying close attention to the breath is empasized. Whether in a group or private class, the yoga practice is geared toward each individual's needs.
See www.sunlightyoga.com for more info. or feel free to call with questions.
Chair Yoga Instruction and teacher trainings: www.sunlightchairyoga.com
Namaste (the Divine in me, honors the Divine in you)
SMC Marin offers a comprehensive approach to health and wellness. We specialize in individually designed programs that
combine Stress Management, yoga therapy, meditation, and massage to achieve a clients goal. All of the services are available at the Center, which allows the staff to communicate regularly regarding a clients progress, greatly increasing its effectiveness. Working in complement to the medical community, we combine physical, spiritual, emotional and energetic therapies in a practical, realistic format.
Yoga To You is a small, Marin County, CA (soon to extend its services to include the larger San Francisco Bay Area)-based
premier mobile yoga micro-enterprise dedicated to the creation of a compassionate and sustainable community for older adults through the practice of yoga.
The instructors are exemplary and among the best in their field to address the preventative and current physical, mental, and spiritual health needs of older adults. The instructors have a solid grounding in anatomy, physiology, and physics and a broad knowledge of the wide-range of diseases and ailments common to older adults. Their comprehensive knowledge base informs their unique and exemplary yoga instructional methods and styles. Yoga To You instructors have extensive experience working with older adults, some for well over 20 years.
Private in home yoga classes customized to you for Marin County, California in the San Francisco Bay Area. Will also
teach at venue of choice. Yoga instruction is one-on-one typically. Will teach up to 2 at a time when students do not have injuries requiring special attention. Therapeutic Vinyasa Flow or relaxing restorative yoga. Instructor has experience in yoga styles: Ashtanga, Iyengar, Vinyasa Flow, Bikram, Yin, Anusara, Pranayama meditation, Kids yoga.
POINT REYES YOGA with Debbie Daly
Live music by Tim Weed
Classes meet in the beautiful church space at the Dance
Palace in downtown Point Reyes(B St. & 5th St.). * Sundays 9:30-10:45am Flow Yoga (Mixed-Level) * Tuesdays 9:30-10:45am Yin Yoga (Gentle) * Thursdays 9:30-10:45am Flow Yoga (Mixed-Level)
Cost is $10 drop-in or $50/month Visit www.DebbieDaly.com for info
Debbie Daly has been teaching yoga since 1999 and is the founder and owner of an award-winning yoga studio in Arizona. Drop-ins are very welcome ($10) and reservations are not required.
FLOW YOGA (Sundays & Thursdays) This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures, and a guided deep relaxation. Beginners and experienced students are welcome.
YIN YOGA (Tuesdays) In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. These yin yoga classes are inspired by Debbie's extensive study with Paul Grilley.