Public alignment-based hatha yoga classes: Gentle, Beginning & All-Levels. Small, intimate studio specializing in skilled,
individualized instruction for maximum benefit. Drop-ins welcome. Certified Yoga Therapist offering private sessions to address individual needs. Also offer restorative, chair yoga, meditation and yoga nidra. Yoga instruction since 1999.
The studio offers 5 public classes a week plus private instruction. Also workshops with Senior teachers of the Iyengar
method. Gail has been teaching since 1984. She has a compassionate approach that makes her very available to students of all levels.She encourages students to listen to the body's innate wisdom and allow that to guide one deeper into the practice.
Offering Equestrian Yoga classes and workshops (with and without horses), Alignment-Based Hatha Flow, Yin Yoga, Gentle
Yoga, Beginner Yoga, Kinda-Hot, Restorative Yoga, and Vinyasa Yoga. Private and semi-private classes available by appointment. Located downtown Castle Rock on 723 N Wilcox St. First class FREE for new students who are local residents.
Check out the schedule for my home studio on Facebook at Shiva Sai Mandir Manitou Springs or at Brian Kleiner Yoga
teaching at Shiva Mandir, I offer private and corporate classes for extremely reasonable rates. My focus as a yoga teacher is to guide the student along the eight-fold path of Yoga. In lieu of this, I also teach meditation, lead weekly Satsangs and Pujas, and offer Bhagavad Gita and Yoga Sutras study groups.