Svaroopa® yoga is a very approachable and supportive style of yoga. It's deceptively easy, amazingly powerful & healing
on all levels! The classes focus on core release, propping the body in specific angles to release the tensions around the spine, which will relieve aches and pains and, most importantly, quiet the mind. This approach is wonderful for people looking to be more comfortable in their bodies, de-stress and experience the bliss of their natural state when the mind quiets! Monday 10-11:30am Open in Lewes/ Tuesday 10-11:30am Deeper in Milton/ Wednesday 9-10:30am Open in Lewes/ Wednesday 11-12:15pm Gentle in Lewes/ Thursday 10-11:15am Gentle in Milton/ Friday 10-11:30am Open in Lewes
It is time to find your magic and own your personal power and medicine. Are you beating to your own drum? Do you know
your purpose? Are you flowing in harmony with the universe or always swimming up stream? Get ready to manifest your dreams and visions of feeling great, helping others, making a great living and loving the work you do?
Join Sierra for her brand-new Goddess Yoga Training program. 90% of people who practice yoga in the US are women. Goddess Yoga Training is a 4 Body Fit approach to whole-self health care designed just for women. Through Goddess Yoga Training you will enhance and unveil your skills and talents as a teacher and healer.
Intimate yoga space, accomodating up to 18 students. Individual attention ,certified 500 hr teachers meet you where
you are. Daily classes,there is a class for EVERY body. We'll help you take yoga into your life. We also offer workshops, private sessions and yoga therapy. See our website for more info., or call 644-yoga.
Kaya (pronounced Ki-ya), means pure in Scandinavian & body in Sanskrit. A complete Wellness Center, we are here to
support your growth through yoga, movement, and bodywork. Located on the Beach Block in downtown Rehoboth Beach. You will find an array of styles of yoga, including aerial yoga, yoga on the beach, hatha, kripalu-based, ashtanga-based. Our wellness center has massage therapists, energy workers, shamanic healer, and other healers to help you on your quest for balance.
Yoga classes at Bear Trap Dunes Pavilion: Monday & Wednesday at 10:30am, Thursday at 9am.
Sunrise Yoga on the Boardwalk
6-7am everyday except Thursday, weather permitting. Bring a yoga mat or beach towel, if possible; mats are available in limited quantity. Our instructors are experienced, certified & registered with National Yoga Alliance. From beginners to advanced practitioners, a range of levels is provided to enhance your personal experience in yoga.