Our goal is to play a small part in facilitating the entire spectrum of well being everyone of us can achieve.
We offer Hatha yoga, Vinyasa flow, Svaroopa® yoga, Chakra yoga, and Power yoga classes for adults as well as children's yoga. Also, meditation, Pilates, Pilates reformer, circuit training, and personal training with health coaching.
Yoga is intended to still the mind. While we all tend to drift off into our busy minds, always thinking of our past or future. During yoga practice, you move your body and breath gaining an awareness of your own body. This awareness brings you back to your body, while it draws your mind back to the present. Each time you come to the present moment, you drop a certain amount of baggage. The catch is, you may pick it up again...however, you have (even if it was only 90min) practiced letting it go.
Bliss Yoga Studio is a warm comfortable studio for beginners, experienced yogis, fitness buffs, and newbies to the potentially intimidating world of fitness and sportswear. We welcome everyone who is striding towards wellness and balance in their lives. Stop by, have a cup of tea, join our book club, do a little yoga. Treat yourself to a little,