Our studio is located in North Miami Beach on the corner of 163rd St. and Biscayne Blvd. (US1). Experienced and inspiring
teachers share their knowledge to all in a loving and compassionate way in every class. Our instructors are trained under a blend of multiple yoga styles such as; Universal, Hatha, Vinyasa, Prenatal, Kundalini, Aerial, Kids, and others. Our studio offers Yoga Alliance 200 & 500-hour Teacher Training, Aerial Yoga Teacher Training, weekly workshops, retreats, meditation, Reiki, Qigong and many other healing therapies.
Welcome to Inner Balance, a membership based studio that offers mindful movement practices such as yoga, Pilates, GYROKINESIS®
and barre classes. Regardless of whether you are a beginner or an advanced student, you will find classes that support and challenge you. Conveniently located on Biscayne Boulevard in the heart of North Miami, Inner Balance provides a calming respite from the hectic pace of modern life. As the name implies, our goal at Inner Balance is for you to leave each class feeling healthier, happier and better able to manage all of life's challenges. To accomodate your busy schedule, we are open 7 days a week and offer classes from 6:30am to 7:30pm.
We offer new ways to improve people's lifestyles through:
* Yoga -to align your body, mind and spirit.
Fitness -to improve your health and taking control of your body. * Pilates -to strengthen the body structure. * Dance -to free the spirit and fortify our purpose in this world. * Traditional Chinese Medicine, Homeopathic and Bach Flowers -to return to an ancient way of healing, focused on the root causes rather than the symptoms. * Vibrational Therapies and Healing Arts -to balance our subtle energies. * Integrative Nutrition -to nourish our bodies for optimal health with weight loss and detox programs. * Meditation -to raise our levels of consciousness. * Children Programs -to empower the future generations.
Specialists in Aerial Yoga, spinal alignment and decompression, strength and core training using the most effective
yoga props available. OmGym's Sling Systems are designed for enjoyable and therapeutic conditioning at all levels. Regular home and/or outdoor use is highly recommended for optimal health and fitness. Classes and workshops are offered in various locations.
Shakti Dance™: the Yoga of Dance is the perfect fusion between the creativity of dance and the wisdom of Kundalini
yoga. It has been created by Sara Avtar Olivier from England and is very popular in Europe. Yogi Bhajan – Master of Kundalini Yoga – blessed it in 2001. It is a blend of yoga, dance and meditation and includes a deep training in mantric choreography, celestial communication, studying past masters, the elements, sacred geometry as well as how to create classroom healing. It is a journey that will awaken your potential and creativity and connect you with your authentic self.
The fruits of years of faithful Sadhana by Yogi Hari will be made available to you during this unique Yoga Teacher
Training Course. You will learn how to incorporate the essence of all the different aspects of Yoga into your practice, so as to promote a well-balanced development. This Yoga Teacher Training Course will give you a solid foundation, enough knowledge of Yoga for a lifetime of practice and the skills necessary to pass these teachings on to others. This is an all inclusive residential 200 hours Yoga Alliance Registered TTC.