Fitness yoga for
Flexibility * strength * peace of mind
Welcome Students of all walks of life, age and body types!
I use a gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way. In my classes, you will learn about the connection between body and mind, and how the breath connects the two.
Every individual can explore their own body with openness and a sense of curiosity.
Experience more flexibility, stress relief, a greater range of motion, calmness and peace of mind, better sleep, mindfulness and an overall feeling of well-being.
Weekly yoga classes Thursdays 9:00 am fitness yoga for beginner and intermediate students 6:00 pm fitness yoga for beginner and intermediate students
at WEST FLORIDA BUDOKAN STUDIO - JUDO - GUNG FU - YOGA - 5719 HWY 90, Milton, FL 32570
Sundara-Yoga is located near Downtown Milton, off of Stewart Street, near the Milton fire station. This is a home studio
offering private and small group classes. Space is limited, so reservations are required for both private and scheduled group classes. Classes: Tuesdays 6:00pm to 7:30pm Sundays 4:00pm to 5:30pm For more information and to Reserve a spot in one of our upcoming classes call the number listed (please leave a message).
You can find us on the Web at: http://www.Sundara-Yoga.us
and on Facebook at the following links:
https://www.facebook.com/pages/Sundara-Yoga/642868079126645?ref=hl or https://www.facebook.com/groups/269347923169788/
We are a multifunctional space with all styles of yoga. We have studied Vinyasa, Anusara, Ashtanga, Hot Yoga, Yoga
plus Acrobatics, Gentle, Beginner, Intro and much more. We also have dance, music, hula hoop, and anything empowering, inspiring and creative. We have events, workshops, music nights, movie nights, health fairs, dance parties, birthday parties, art gallery nights, and so much more.
We also host a 200 hour yoga teacher training, Thai Yoga bodywork trainings and are open other types of workshops and events.