all walks of life, age and body types! For beginner and intermediate students.
Gentle/restorative Yoga class Tuesdays and Thursdays at 6:00 pm.
For people with impaired range of motion, due to injury, accidents, surgery, cancer treatments, MS, overweight, chronic stress, chronic pain, etc. If you have a hard time getting up and down form the floor or can't get up at all, this is the class for you! This class is taught by staying seated on the floor and all poses are done from that point.
I use a gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way. In my classes, you will learn about the connection between body and mind, and how the breath connects the two.
Every individual can explore their own body with openness and a sense of curiosity.
Experience more flexibility, stress relief, a greater range of motion, calmness and peace of mind, better sleep, mindfulness and an overall feeling of well-being.
Improve the quality of your life with Yoga!
at WEST FLORIDA BUDOKAN STUDIO - JUDO - GUNG FU - YOGA - 5719 HWY 90 (Chantilly Plaza), Milton, FL 32570