Sheryl teaches Aqua Yoga, Yin Yoga, and Hatha Yoga at various time and places through the Cape Coral Parks and Rec
Dept. Classes are at various times and locations. See website for details. Cape Coral Yacht Club Pool - Aqua Yoga classes - Provides yoga postures in the comforting waters of a heated pool, decreasing stress on the joints, while providing increased resistance to build strength.
Toni Rotino Senior Center - Yin Yoga Tues & Thurs 9:30 - Long held floor stretches to reach the deeper connective tissues while promoting mindfulness and relaxation for reduced stress
Lake Kennedy Senior Center - Yin Yoga and Hatha Yoga Tues 1:30 -Yin Yoga - Long held floor stretches to reach the deeper connective tissues while promoting mindfulness and relaxation for reduced stress. Intermediate Hatha Yoga - poses to improve strength, flexibility and posture.
Over the past 23 years my work and research in the Wellness Industry has led me to many fascinating finds. The E2mpower
Yoga Program is a culmination of my work.
Learn some simple and powerful processes that will give you the confidence and ability to take control of your life now. The techniques that you will be learning will also help you to become a shining star in your work and home environments and ultimately improve the lives of not just you but all the other that you surround yourself with in your daily life.
Learn how to lay the foundation for a healthier happier life. I will provide you with a tested and effective 5 Step Process that when put into action these simple daily habits can open up success in all that you do. It’s my goal to help you establish some solid practices that can be used anywhere and anytime to improve the quality and quantity of your life.
The information that you will be embarking on comes from years of study and research and from ancient eastern concepts and western science bringing proof to the results that many of my clients and students, including myself, have personally experienced and I believe you will too. The E2mpower Yoga Project will give you the tools to do it and now it’s up to you. Don’t wait another day, let me take you step by step into a lifestyle worth living… Let’s Do It!
"Private Sessions - Group Workshops - Corporate Wellness Programs"
Call Now to schedule 2013/2014 Event! 239 398 9123 www.e2mpoweryoga.com