Beginners classes, Intermediate level classes, all levels, meditation, Hatha, and Yin all taught inside of the Leader
Martial Arts and Fitness building. I will not personally claim how practicing yoga can help you physically, as everyone is different. But I will say that it is a wonderful practice for improving strength, flexibility, balance, and concentration. It has personally greatly improved my asthma, anxiety, ability to control my weight, depression, and that pesky irregular heart beat of mine! Yoga has done so much for my life, come and see what it may be able to do for yours. First class is free. Namaste
Bikram's Beginning Yoga Class is a sequenced order of 26 postures, including breathing exercises, practiced in a heated
room designed to warm up the body resulting in greater benefit as you go deeper into the body and sweat out toxins. This 90 minute session is a total body workout from head to toes, bones to skin and will leave you cleansed and energized. Proven for over 30 years this series develops strength, balance, flexibility, coordination, concentration, endurance, weight loss, muscle tone, improved circulation... This series also relieves back pain, high blood pressure, respiratory ailment, stress, spinal problems, sciatica, arthritis, insomnia, tennis elbow, headaches, injuries... No matter what your physical condition, be it world-class athlete or couch potato, you will be equally challenged and receive EQUAL BENEFIT. Bikram's Beginning Yoga Series is preventative healthcare. Being in shape means that every system, gland, organ, tendon, ligament, joint and cell of the body is exercised. The result of this 90 minute session is a cleansed and energized body!
Take your practice outdoors in a pure element with a direct and breath taking ocean view. Class is held in an oceanfront
gazebo covered and protected from the sun and rain overlooking pristine beaches and crystal waters nestled in a lush sanctuary of peace and natural beauty. An exotic location for a beautiful mini retreat right in Cocoa Beach. Magnificent grounds in an Ashram like setting, with large quartz crystals scattered throughout. This class is an all levels flowing sequence of postures and a grounding breath linked and centering flow that builds heat from the inside out for core strength, stamina, and flexibility. Develop self-awareness for a calm centered mind, and discover simple presence and structural biomechanics for greater mental and physical freedom. Classes are structured with space for the breath and attentive instruction, using delicate, gentle strength to cultivate awareness to support the discovery of the power of silence while observing thought to transform the inner voice. Be prepared for a challenge. Cost: $10.00 Single class Drop in ~ $65.00 10 class pass. Private yoga classes are available and scheduled by appointment for individuals, groups, yoga retreats, workshops, special events and retreats, pre-registered and prepaid. For more information visit: http://www.beachplaceguesthouses.com/yoga.html
Yellow Rose Yoga is starting new classes on Monday's and Friday's and welcomes each and everyone who are in pursuit
of results, serenity and wellness. Classes are in a small intimate setting, all experience levels are welcome, so Treat yourself to a relaxing Yoga class. Yellow Rose Yoga classes will be held at The Serenity Center Studio in Oviedo Florida.
Private Yoga Available by appointment only.
YogaFix Orlando is dedicated to the health and wellness of Central
Florida Residents. Our services specializes in both Yoga, Meditation and Aromatherapy. We offer group Yoga classes in Oviedo and Lake Mary that focus on various Yoga styles to meet all needs. From beginners, to advanced, Lisa McDonald is educated and certified to help our students one-on-one become stronger and more flexible. Each class provides breathing techniques, warm ups, yoga poses (asana) and relaxation/meditation at the end of class.
Yoga styles include: Hatha (various levels), Power Yoga, Vinyasa Flow, Yin, Gentle Yoga, Yoga Flow Basics, Hot Yoga, Yoga for Health and Yoga for Weight Loss. Our Orlando yoga classes make a perfect addition to any lifestyle and offer stress relief for any busy schedule. Whether you are just getting started or have been practicing for years, YogaFix Orlando can help you enjoy all of the benefits that yoga provides.
Earthy and bold, warm and sensual.. When creating Oceanview's studio we wanted to relate to the elements of our surroundings..
and we wanted something that people would feel welcome in.
We also wanted to offer NSB a variety of yoga and massage styles, while adhering to tradition for these ancient arts.
What Oceanview has evolved into is a place where any person of any tradition as well as religious belief can come and enjoy the healing arts of Yoga, synergized with massage and bodyworks for the mind, body and soul. - Pura vida, Orion