Prana Studio is located in Boca/Delray and offers Sivananda, Kundalini and Vinyasa Flow Yoga. The Meditation Room
and Therapy Room gives one an opportunity to experience Thai Yoga, Reiki and Holistic Counseling.
Prana Studio'sfounder, Mary worked in business for 30 years as a Corporate Controller and Business Manager. She found yoga more than 15 years ago to help balance her hectic business life and has been a disciple ever since. She has studied at various ashrams and yoga centers in the United States and Bahamas. She is a Minister of Sivananda Yoga, works with Vinyasa Flow and she is a Yoga Alliance Registered Teacher. Mary is certified in Lotus Palm Thai Yoga whose founder and director is Kam Thye Chow, one of the world's foremost practitioners from Thailand. She studied in Manhattan @ the Integral Yoga Institute with Jyothi Watanabe from Japan. She returns to New York to assist in workshop certifications.
She is a Reiki Master and has practiced in the Usui Reiki Healing System since 1995.
Other Teacher/Masters @ Prana Studio share the same vision to help, heal and educate.
Bikram Yoga is the original hot yoga. Bikram is the most complete physical fitness program available to improve strength,
flexibility, balance, concentration, and muscle tone. We offer 33 classes per week. Our state of the art facility includes showers and a range of Bikram related retail items. Visit our website for the current class schedule.
Hatha yoga is an endless path where each Asana is an invitation to promote awareness, recognize tension and practice
to relax it. Keshava Radha Yoga specializes in this beneficial practice by encouraging slow, meditative practice emphasizing breath and awareness while creating physical and emotional balance, as well as strength and flexibility. Our Hatha Yoga classes include Vinyasa (Flow), Asanas (Posture), Pranayama (breathing exercises) and relaxation.
Pre and Postnatal Yoga- experience a more comfortable pregnancy and a quicker recovery. Whether you are new to yoga
or an experienced practitioner, you can enjoy the benefits of yoga while pregnant and post delivery. Yoga will bring awareness to the mind, body and spirit to both mommy and baby. This gentle yoga is appropriate for all levels. Yoga Mama & Baby These classes have their own special rhythm: moms and babies bond (and bend), do a bit of massage and exercises for the baby, moms check in with each other and support each other, there is some breathing and toning, yoga for the moms, yoga for moms and babies together, an adorable rhythmic yet calming dance for moms with babies in arms, and a lullaby at the end to help calm the babies for their trip home.
Prenatal Kundalini Yoga
Kundalini Yoga for pregnancy, provides effective and useful yogic tools to:
unprovoked, peaceful throughout pregnancy, elevating both you and your unborn child. Care for your body so you can better enjoy the pregnancy journey. Maintain and develop your flexibility and strength to be set for birthing. Prepare your mind and body for birthing. Improve your relationship with your partner. During birthing, you can relax and better handle your uterine surges when you have grip on your mind. Later, as you face parenting challenges, you can remain calm and conscious. When fear takes over your mind, you tense up and experience pain. Conscious practice of yoga and meditation trains your mind to focus and builds your nervous system so that you can handle stressful situations. Kundalini Yoga uses positive affirmations and mantras, which help to adjust your internal dialogue to support yourself.
As a licensed social worker and certified yoga teacher I teach classes and run live workshops on yoga, meditation and
breathing for depression, anxiety and stress. I am teaching Kundalini Yoga on Wednesday Evenings at 6:30 at ZENERATIONS of BOCA. Please contact me for more information. It is open to all levels and incorporates meditation, breathing and of course yoga!
I also work with people 1-1 and customize a program that fits individually. If you are a nurse, psychologist, social worker or mental health professional read about the home study, online course for 3 CEU credits. Great for clients and students for home practice too. Workshop on February 15th, 2014 for 3 CEU credits for social workers, mental health counselors and marriage and family therapists.I also have a home study online course for 3 CEU credits for nurses, psychologists, social workers and other professionals. Open to anyone interested in learning these techniques and no experience necessary. Stress reduction booklets available for yoga gifts to reactivate past clients and students at wholesale prices as well as for gifts to family.
Gentle Basic Yoga classes in the Christine E. Lynn College of Nursing on Florida Atlantic University campus in Boca
Raton. Gentle Yoga classes are open to all levels. Kristine is Certified in Hatha and Restorative Yoga. Spring Semester Jan 6 to May 1, 2015 Join ANY TIME Schedule is: Tuesdays and Thursdays: 12:10 to 1 pm. and Wednesdays 5:30 to 6:30 pm. First Class if FREE! Classes sold in blocks of 8 for $88 or one class for $14. E-mail firstname.lastname@example.org for directions or more information.
Relieve stress, decompress, find your way to better sleep and a peaceful mind with laughter and play. This practice
is great for all ages as it is not physically demanding. It invites your inner child to come out and play with silly exercises, movements and games! Let laughter be thy medicine :) I offer the classes and workshops at different locations. Call or write to me for more info!
Certified Yoga Instructor With Over 20 Years Experience
LOOK and FEEL GREAT - Inside And Out!
Lose Weight Just
By Breathing * Build Muscles Just By Sitting Tone Your Body While Lying Down * Keep Your Body Looking Young Gain Control Of Yourself * Allow Your Mind To Always Be Active Guaranteed to Change Your Outlook to P+ O+ S+ I+ T+ I+ V+ E+