TrueBalance is a place to release your stress and work your body. We aim to assist you in harmonizing your life. Our
services are offered in one-on-one or group format. They include personal training, kickboxing, yoga, pilates, zumba, samkya(belly dance), massage, core strength, tai chi, and art classes. We are commited to providing the tools for the community to get healthy and balanced in body, mind and spirit.
Mondays and Wednesdays, 6:30 PM
This class is for all levels and is held on the grassy front lawn of The Barnacle
overlooking Biscayne Bay (in case of rain, class will meet in the pavilion). Bring a mat, blocks, and a strap. Classes taught by Gabriela Goldbaum. There is minimal parking inside the park, so car pool if possible and arrive prior to 6:30 p.m. to ensure that class begins promptly. Enjoy the peace and tranquility that The Barnacle offers for Yoga by the Sea.
The drop in rate for classes is $15 each which includes park entrance fee. A five-class package can be purchased for $65. An annual Florida State Park Pass reduces the five-class package to $55.
Enjoy restorative yoga practice in the Real Florida, in the heart of the Grove. This class is for all levels and will be held on the grassy front lawn of The Barnacle overlooking Biscayne Bay (in case of rain, class will meet in the Micco Pavilion). Bring a mat, blocks, and a strap.
A traditional style Yoga Studio and classes.
Our vision for Yoga is based on the concept of yoking together spirit
and body. The Nityananda Center takes this concept further to include and embrace the healthy union of community/individual, employer/employee, teacher/student. We welcome beginners, intermediate and advanced students/teachers to contribute to our growing vision, community and work. Choose for Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, or Gentle Yoga for beginners. Everybody is welcome to our studio!
Non-Profit Yoga School Aum Home Shala is a certified 200-hour and 500-hour Yoga Alliance school and an 800-hour International
Association of Yoga Therapy (IAYT) Membership school. Graduates of our 500-hour yoga teacher/yoga therapy trainings are eligible for 500-hour Yoga Alliance certification, the most respected and widely recognized certification in the field.
This recognition from Yoga Alliance affirms the quality and comprehensive approach of our yoga therapy-based training curriculum. The Shala's unique approach to 500-hour certification combines two levels of yoga therapy training, along with clinical hours -- equipping our graduates with a wide range of skills that they can take into yoga studios, health-care clinics, and private sessions.