their lives, this practice helps to transform people on physical, mental, emotional and spiritual levels. Prepare to see these results in yourself within a short period of time!
Suitable for people of all ages and levels of experience, this flowing style of yoga offers both modifications and amplifications. You have the power to choose where to take your practice, starting from where you are right now. Vinyasa, which means “meditation in motion,” is the most important feature of Baptiste power yoga. Practitioners flow from pose to pose in a sequence as they are taught to focus their attention to their breath. This focus on breath drives participants to become fully present and let go of limiting thoughts, helping students energize their body and mind.
The Baptiste Practice fosters discovery of freedom, truth and individuality. By journeying inward, students can reveal that the tools and wisdom are within oneself for transformation. Those who practice Baptiste Power Yoga become empowered to overcome the hurdles that stand in the way of rediscovering the inner strengths, emotions, relationships and ability of a person. Thus, Baptiste power yoga is a process that taps the hidden potential of a person in order for them to lead an extraordinary life.
Hot Spot Power Yoga is centrally located in the Old San Marco Neighborhood of Jacksonville, FL. It is only blocks away from fine dining, trend setting boutiques, and cafes situated in nearby historic San Marco Square.
200 Hour RYT Teacher Certification Program at Hot Spot Power Yoga. Starts July 13, 2013. This world-class teacher certification program will give you the tools, hands-on experience and confidence needed to teach a dynamic and challenging Power Vinyasa Yoga class based upon the teachings of Baron Baptiste.