My name is Janina Mendoza & I am a experience certified Restorative + RYT 200 Vinyasa certified yoga instructor in the Kendall Area, looking to help Miami Dade community making yoga awareness and their benefits .
*Specialize in students with neurological and psychological problems, epilepsy, depression, anxiety, etc
Janina Yoga is a small home zen studio, that focus in small groups helping each student to achieve their goal, releasing stress & finding inner peace, also offers private yoga classes are for everyone: beginners, students with therapeutic needs, and advanced practitioners can benefit from the one-on-one personal attention provided in private yoga instruction sessions. Private yoga instruction allows for teacher and student to build a working relationship while examining and identifying specific needs and co-creating a practice that addresses individual goals.
Yoga is not just an exercise but a moving meditation of your body, helping you to achieve internal and external healing through asanas ( yoga poses), meditation and breathing exercises.
Yoga is for everyone and any body type. Here are some of the many Yoga benefits has to offer you.
Reduce depression & anxiety, stress reduction,improves hormonal balance,fights insomnia,weight loss, lower cholesterol,cardiovascular endurance, mood improves, Inner peace & more. My classes are affordable; is a way to help our Miami community to discover yoga & reduce stress.