Welcome to Inner Balance, a membership based studio that offers mindful movement practices such as yoga, Pilates, GYROKINESIS®
and barre classes. Regardless of whether you are a beginner or an advanced student, you will find classes that support and challenge you. Conveniently located on Biscayne Boulevard in the heart of North Miami, Inner Balance provides a calming respite from the hectic pace of modern life. As the name implies, our goal at Inner Balance is for you to leave each class feeling healthier, happier and better able to manage all of life's challenges. To accomodate your busy schedule, we are open 7 days a week and offer classes from 6:30am to 7:30pm.
Our studio is located in North Miami Beach on the corner of 163rd St. and Biscayne Blvd. (US1). Experienced and inspiring
teachers share their knowledge to all in a loving and compassionate way in every class. Our instructors are trained under a blend of multiple yoga styles such as; Universal, Hatha, Vinyasa, Prenatal, Kundalini, Aerial, Kids, and others. Our studio offers Yoga Alliance 200 & 500-hour Teacher Training, Aerial Yoga Teacher Training, weekly workshops, retreats, meditation, Reiki, Qigong and many other healing therapies.
We offer new ways to improve people's lifestyles through:
* Yoga -to align your body, mind and spirit.
Fitness -to improve your health and taking control of your body. * Pilates -to strengthen the body structure. * Dance -to free the spirit and fortify our purpose in this world. * Traditional Chinese Medicine, Homeopathic and Bach Flowers -to return to an ancient way of healing, focused on the root causes rather than the symptoms. * Vibrational Therapies and Healing Arts -to balance our subtle energies. * Integrative Nutrition -to nourish our bodies for optimal health with weight loss and detox programs. * Meditation -to raise our levels of consciousness. * Children Programs -to empower the future generations.
Laughter Yoga is a unique concept that is sweeping the world.
LY combines unconditional laughter and yogic breathing
for an unforgettable experience.
Erika is a Laughter Yoga World Ambassador and Brain Fitness Facilitator passionate about joy and wellness. She has 30+ years experience with recreational programs for children, seniors and adults Erika was inspired to develop “Laughter Dynamics” - a complete workout that combines brain fitness with laughing, singing, dancing, and playing. Erika’s sessions are engaging, fun, and a great means of physical activity for anyone with or without cognitive impairments. Erika leads her Laughter sessions, workshops and retreats around the world, combining her talents with that of the wellness seeker, helping people to unleash their inner joy. She is also a inspirational speaker for all audiences, a Health Rhythms Facilitator and member of the Association for Applied Therapeutic Humor and active volunteer for AARP, Alzheimer Association, Easter Seals and MS National Society.
Although I am a Senior-Certified Iyengar Instructor and have been teaching yoga full-time since 1977, I no longer teach
exclusively in Mr. Iyengar's style. I am the author of three books: "ExTension Yoga" (Simon & Schuster), "Recovery Yoga" (Random House), and "THE MECHANICS OF YOGA: How to Minimize Your Risk of Yoga Related Injuries" which is available through my website. I now teach privately by appointment only (including teaching via SKYPE). See my website, www extensionyoga com for full details.
Practiced since 1987 in Integral Hatha Yoga with Teacher Training in Iyengar style. RYT 200 hours with The Yoga Alliance.
available for beginners and continuing students in the Miami area. Children and Family classes available for groups, schools and parks, in the YogaKids style. Taste of YogaKids and Tools for Schools One Day Workshops available in the South Florida area.
I am offering private yoga sessions through a classic Vinyasa yoga method. Practicing with a private instructor will
allow you to tailor each session to your specific needs as well as develop the foundation needed to move to the intermediate/advanced level of yoga. We can meet in a studio in Brickell or in your home.
AMA YOGA is a vigorous fast-paced classic Vinyasa method based movement class. The class is focused on synchronization of ujjayi breath with movement. It includes a series of sun salutations and a series of unique warrior flow sequences. The sequences are connected by a
We are a group of spiritual seekers who have been initiated in Shiva Kriya Yoga (SKY), an advanced spiritual discipline
imparted by Mahavatar Babaji's consciousness through Shakti Ma. SKY is a powerful spiritual practice which utilizes the highest Yoga philosophies of Tantra and universal spirituality. This includes the transmission of practices to raise consciousness and develop inner awareness of one's true nature. Practices such as the control of the mind through meditation (Dhyana), repetition of Mantras (Japa), deep purification exercises (Tattwa Suddhi), and powerful (Kundalini) energy activation of the Chakras are all part of this spiritual path. SKY is a safe but vigorous method of transformation. The teachings of Shiva Kriya Yoga are available to everyone regardless of their religious affiliation, belief systems or cultural background. It is based on ancient spiritual knowledge that has sustained true mystical seekers from all faiths throughout human history. The purpose of SKY is to facilitate the attainment of Self-Realization, Divine Illumination and the Immortality of the spirit.
305 Yoga & Outreach is a yoga school and community center based in the lineage of Karma Yoga, or the yoga of service.
As karma yoga practitioners, we believe that the science and practice of yoga are more than just systems of creating optimal health in the physical body and more than a way to a quiet and peaceful mind. We believe that these qualities are not our goal, but rather an indicator of our progress as we strive to enrich and empower humanity through conscious positive action.
The practice is expressed through the Yoga Gangsters, our community outreach program. Yoga Gangsters have been serving Miami’s at risk and in crisis communities since 2003. To date we have taught more than 275 free classes and have raised more than $25,000 for local and global humanitarian efforts.
Our local programs are offered within the juvenile justice system, in conjunction with the Department of Children and Families and with other organizations including schools, youth centers, rehabilitation centers, homeless shelters, and more. Our Global outreach includes the raising of funds to support humanitarian efforts in Haiti, Uganda, Kenya and India. Projects include the building of schools & birthing centers, providing HIV education/prevention and through meeting immediate needs of food, shelter, medical supplies and clean water.
DHARMI YOGA® is a practice offered mainly in private or semi-private classes.
It is a subtle and nurturing practice
based on the five fundamental energies: Earth, Water, Fire, Air, Ether and universal laws of alignment in the seven dimensions.
You will explore and balance the relationships between your mind (air-breath), your direction (fire-action), your emotions (water-relationships), your physical body (earth-foundation), your truth and divine light (ether-spiritual).
A continuous practice relieves the stress we face in our daily life, caused by external and internal factors, and rekindles the connections between your thoughts, actions, relationships, embodiment, and destiny.
We offer private & semi-private classes, weekend seminars providing CEU, and Yoga Teacher Training RYS200.
Ambrosia Lifestyle is an innovative holistic health consultation company that offers you the ability to connect to
your body and mind in a way that raises your state of consciousness and enhances your lifestyle. Currently we offer a three part program for enhancing your physical, emotional and spiritual well being, which includes nutrition, yoga and wellness consultation.
Forrest Yoga Classes (www.forrestyoga.com) are offered in ENGLISH, SPANISH, PORTUGUESE in either a private and group setting. These classes include respiratory therapy, therapuetic yet challenging poses and quality hands on adjustments. It incoporates detailed alignment and sequencing that helps to heal emotional and physical injuries and addictions.
Ambrosia Lifestyle seeks to educate and empower you about the choices you make in life and how those choices affect your energy system and overall well being.
Funyasa Yoga is all about celebrating the joy of movement. Be ready to give it your all, and to fine-tune your self-awareness
through intense physical discipline, while emphasizing fun. Natalie Morales is a charismatic teacher with the experience to move students safely through challenging sequences with grace. Increase poise and balance, and hone your core-strength while having a good time! All levels welcome.
Located mere paces from the ocean, Miami Yogashala is an open, welcoming yoga studio space housing top yoga instructors.
Our classes are mostly Power Yoga, Vinyasa yoga, Ashtanga yoga and Kundalini yoga. We offer yoga teacher training courses, and host a myriad of workshops and certifications for diverse disciplines. Their instructors and classes work with all levels, so whether new to yoga or trying to advance your practice, visit our studio and enjoy a class that meets your needs.
Yoga in the heart of Miami… Inspire your practice in a friendly, noncompetitive environment. RinaYoga offers group
classes and private instruction in Hatha, Vinyasa, and Ashtanga yoga, as well as workshops and teacher trainings. Classes are open to all levels of experience, and every guest receives personal practice time during each session. Our calendar of events features workshops and trainings by some of yoga’s premier teachers.
Rina Jakubowicz, E-RYT has created a space for serious seekers to come and play. Rina is a Yoga Alliance certified instructor for beginners, advanced students and teachers. Renowned for her warm personality and effective teaching style, Rina’s passion for helping students excel is at the core of every class. Rina Yoga helps form a community that fosters empowerment and growth.
The RinaYoga studio has three locations. One is situated in beautiful Coral Gables in a peaceful second floor loft just minutes from anywhere in Miami. The second is situation in Downtown, the first yoga studio in this area, and the third one has juts been opened in The Roads. We are a close community of friends and family who come together for the love of practice. We strive to make the world happier, one yogi at a time! Come join our family today!
Marisa has been teaching since 1999 and is a 500 hr ERYT by Yoga Alliance. Marisa has an extensive knowledge of anatomy
due to her experience as a massage therapist as well as her years of working with a variety of yoga students on a one on one basis as well as groups. Marisa offers private classes for all levels beginners as well as advanced, single or group classes.
All levels welcome for beginners to advanced. Private instruction based on schedule and location.
I offer private,
one-on-one yoga instruction. I customize your session after a consultation to address the specific goals that you want to meet in your yoga practice. Whether it be physical fitness, weight loss, flexibility or peace of mind.
Peter Barber is a Certified Anusara Yoga ® teacher who has been teaching yoga for over fifteen years. His class was
named Best in Miami by the Miami New Times magazine. Along his path Peter studied with many of the best known teachers in the United States and completed teacher trainings in the Iyengar, Astanga Vinyasa, and Kripalu styles. He also practiced extensively in the Bikram and Sivananda styles. In the year 2000 he began his studies with Anusara founder John Friend. With his extensive background in many styles, Peter immediately recognized the benefits of Anusara Yoga’s elegant Universal Principles of Alignment™.
Peter is known for the clarity of his instructions and his humorous approach. The Miami New Times called him a “humble, subtly humorous teacher [who] will persuade you that the centuries-old discipline is simply that -- a discipline.” Peter adds that “discipline leads to freedom and happiness – two things that we all want.” He invites you to come to his events and to have fun while learning how to deepen your practice through a spiritually inspiring method that emphasizes the highest goal of recognizing your innate goodness and fullness.
Yoga Research Foundation offers classes in Philosophy, Hatha Yoga, Meditation,Pranayama and Special Retreats.
Yoga Research Foundation was established in Miami by the renowned Master, Sri Swami Jyotirmayananda, in 1969, to bring the ancient and timeless truths of Yoga and Vedanta Philosophy of India to the modern world.
Sri Swami Jyotirmayananda is recognized throughout the world as one of the foremost proponents of Integral Yoga—a way of life and thought that synthesizes the various aspects of Yoga (Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga, in conjunction with Hatha Yoga) into a comprehensive plan of personality integration.
All aspirants, irrespective of their religion or ethnic background, will find through Swamiji’s insightful lectures powerful techniques for self-cultivation and realizing one’s full potential towards the ultimate goal of Self-Realization!
Sri Swami Jyotirmayananda lectures regularly on Yoga and Vedanta Philosophy at his Ashram in Miami. Guided meditation classes and Hatha Yoga classes are also offered. Special Retreats are conducted periodically.
The Yoga Research Foundation offers several books authored by Sri Swami Jyotirmayananda, and also publishes a monthly magazine, the International Yoga Guide, and a quarterly Spanish magazine, La Luz del Yoga.
We offer a series of classes from Beginner to Intermediate. The fees are $70 for beginners5 classes, $148 for 10 classes,
and $1228 for 18 classes. If you have not practiced Iyengar Yoga before, we recommend you complete our 5 week beginner series. Bobbi also offers a week long Yoga Retreat in Sanibel Florida in the Spring. For class schedule and event dates, please check our website or call.