Receive private yoga instruction in your home. I prefer to teach a very traditional and relaxing style of yoga, as
opposed to the more physical, athletic, strenuous styles now popular. Traditional Hatha Yoga emphasizes inner peace, focus and awareness. Expect to learn proper relaxation and proper breathing immediately, and expect to feel great right away.
Now & Zen is the only studio in North St. Augustine that offers such a variety of amazing classes with excellent instructors.
Hot yoga, yin, gentle yoga, barre, fitness, zumba Now & Zen also offers wellness workshops and health coaching sessions for individuals and groups. Now & Zen studio's #1 priority is to create a space where everyone feels welcomed, loved & supported.