* This style of Yoga is ROOTED in Non-judgemental, Compassionate, Self-Awareness.
* We pride ourselves on teaching
a safe practice, rooted in the deep seated traditions of Yoga. Just as you would want to build your home on a solid foundation from the ground up. We take the time to help you build a solid foundation for your practice on and off the mat.
* Yoga practice is a process that unfolds with natural timing. It cannot be forced or pushed against. It is when we take the time to cultivate and harvest strong ROOTS that real change and optimal health occur.
In my group classes and private yoga sessions my style of teaching is rooted in an awareness of the chakras, gentle,
yet flowing poses, attention to the breath and alignment. Students are inspired to connect with their intuition as they listen to their breath and the language of their bodies. Adjustments are supportive and sensitive. Reiki and healing touch are utilized, particularly during private sessions.
Fort Pierce,Port St Lucie & Vero Beach Yoga studio.
We believe in taking the mystery out of yoga through awareness
and empowering others to make yoga a part of their lifestyle. In a supportive and loving environment, Yoga can engage one's entire being and the benefits are limitless. We offer traditional style Yoga taught in a mindfully. Our Ashtanga classes are taught for everyone, we offer Ashtanga Basics, Intro to the Primary, Full Primary and intro to the second series. We offer YA Teacher Trainings 200hr & 500hr. We offer month long Yoga immersion courses "Yoga Marga". Looking forward to seeing you in practice. Namaste