The Amrit Yoga Institute is spiritual center for learning and studying the authentic sister sciences of yoga including
Hatha Yoga, Yoga Nidra, Yoga Therapy and Ayurveda. We offer 200 & 500 Hour Yoga Alliance Certified teacher training programs, Yoga Nidra Certifications and practical approaches for the development of consciousness. Our teachers are immersed in the spiritual lifestyle of yoga and are skilled practitioners at delivering the deeper aspects of spiritual yoga.
Gurudev Shri Amritji (Yogi Amrit Desai) is an internationally recognized authority on yoga and holistic living. Located
in Salt Springs, Florida, the Amrit Yoga Institute is located on beautiful Lake Kerr, surrounded by the tranquil beauty of the Ocala National Forest. It is the ideal location for programs ranging from renewal weekends that combine healthy cuisine with stress reducing Yoga Nidra to comprehensive yoga teacher training for Yoga Alliance certification.
Stressed out? Having trouble focusing at work? Too many things to do and not enough time in the day to do them? Ever
feel like you are giving too much and receiving too little?
Then it's time for you to try YOGA. With over 27 million Americans practicing this form of fitness, living longer, healthier lives, they must be doing something right.
Yoga has been proven to lower blood pressure, cholesterol levels, balances hormones and blood sugar levels, reduces hot flashes in pre-menopausal women, reduces PMS symptoms and the list goes on and on.
We are not here to tie you up like a pretzel. Our form of yoga is modified to the experience level of the student so everyone can walk away not only feeling great, but calm and centered.
An average class lasts from 60-90 minutes and can include yoga, the Amrit Method of Yoga Nidra (sleep based meditation) and yoga therapeutics. Together, we co-create the best experience for you.
Curious about what meditation alone can do for you? Check out Neuroscientist Sara Lazar as she shares on How Meditation Can Reshape Your Brain: https://www.youtube.com/watch?v=m8rRzTtP7Tc
All age levels welcome. Group or solo classes can be accommodated. Contact us for more information or to schedule your first appointment.