8:30 to 9:30 am Saturday mornings at the St. Augustine Beach Pier Pavilion. An energizing and revitalizing flow yoga
class taught in the open air with the dunes and the Atlantic Ocean in the background. Open to all levels; just bring a yoga mat or towel. Come out and see how enjoyable yoga can be free from the confines of walls! What an awesome way to start your weekend!
Receive private yoga instruction in your home. I prefer to teach a very traditional and relaxing style of yoga, as
opposed to the more physical, athletic, strenuous styles now popular. Traditional Hatha Yoga emphasizes inner peace, focus and awareness. Expect to learn proper relaxation and proper breathing immediately, and expect to feel great right away.